Gluten Free Living Course
Centre of Excellence
Summary
- Certificate of completion - Free
- TOTUM card available but not included in price What's this?
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Overview
This comprehensive and insightful course will teach you everything that you need to know about living your life Gluten-Free. The course will leave you completely educated in the way that gluten affects your own body and the bodies of others.
Gluten-related health problems have been labelled as a health craze by some, while others with serious conditions, such as Coeliac disease, which can be life-threatening. There are a number of different types of gluten intolerance and all of these are discussed throughout the course.
People can suffer with gluten-related problems for most of their lives. Lethargy, skin problems, mood problems, and even seizures have been related to grain consumption, by many careful studies, which are explored within the course.
During this course we will help you to recognise any gluten related symptoms in your own life, carry out trials for allergy and intolerance, along with how to make changes in your diet to go gluten-free easily and for the long-term.
Each of the modules are written on an interactive basis, with exercises and activities to help you learn about the subject in great detail, but it also teaches you about how your diet may be affecting you and your mind-set. By studying this course you will receive a carefully created mix of advice, exploration, education, and suitable resources to aid with your quest for gluten-free living.
The course also includes Mindful Nutrition, Gluten and Mental Health, Gluten Free Children, Autism and Diet and the Autistic Brain, Clean Eating and Gluten Free Cooking and Baking.
The aim of the course is complete education in what the current, grain filled, standard diet is doing to your body and your mind. We aim to help you create a brighter, healthier and gluten-free future.
Frequently Asked Questions
The Gluten Free Living Course will take you up to 150 hours to complete working from home. There is no time limit for completing this course, it can be studied in your own time at your own pace. The course comes with a course assessment in the form of quizzes, written questions and short essays, once you have completed your course assessment please email or post it back to us for marking, you will then receive your feedback and certificates.
Achievement
Certificates
Certificate of completion
Digital certificate - Included
CPD
Description
Course SyllabusIntroductionModule 1: About Gluten
- What is Gluten?
- Wheat
- Barley
- Rye
- Malt
- Triticale
- How Gluten Works
- Unit Exercise
- Studies Show:
-
- Why is Gluten Ingrained in our Diets?
- Unit Exercise
- “Modern wheat is an opiate”
- Gluten is Addictive
- Unit One Assessment
Module 2: Gluten and Physical Health
- The Digestive System
- Unit Exercise
- Gluten and Digestion
- Celiac Disease
- Non-Celiac Gluten Sensitivity
- Gluten and the Liver
- Unit Two Assignment
Module 3: Positive Change
- Gluten and Mental Health
- Studies Show:
-
- Unit Exercise
- Mindful Eating
- Why We Eat
- Make Mindful Eating a Habit
- Meal Planning
- Mindful Shopping
- Celiac UK
- Beyond Food
- Unit Exercise
- Unit Three Assignment
Module 4: Gluten Free – Bread and Pasta
- Label Reading
- The Labelling Law
- Bread
- Unit Exercise
- Bake Your Own
- Pasta
- Unit Four Assignment
Module 5: Clean Eating Part 1
- Cellular Level Health
- The Link Between Stress and Diet
- The Sugar Problem
- Salt and Salty Foods
- Fried Foods
- Unit Exercise
- Why is Water Vital?
- Unit Five Assignment
Module 6: Clean Eating Part 2
- Gluten Withdrawal Symptoms
- Minimising Withdrawal Effects
- Using Food to Heal
- A Cleansing Diet
- A Juice Fast
- The Power of The 30 Day Trial
- Unit Exercise
- Specific Healing Foods
- Immune Boosting Foods
- Digestive System Care
- Unit Six Assignment
Module 7: Food Options
- Breakfast
- Lunch
- Be Potato Strong
- Unit Exercise
- Salads
- Dinner
- Baking and Caking
- Unit Seven Assessment
Module 8: Gluten Free Children
- Autism
- Asperger’s Syndrome
- The Autistic Brain
- Autism and Diet
- GMO Foods
- Gluten Free Kids
- Nuts and Seeds
- Extra Special Treats
- Travelling and Eating Out
- Unit Exercise
Resources and Further Reading
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This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
