Mindfulness Masterclass
International Open Academy
CPD UK Certified | ICOES International Accreditation | 30 CPD Points | Certification Available| Free Retake Exam
- 147 students
- Online
- 30 hours · Self-paced
- 30 CPD points
...of years in Buddhism and was brought to the west by Jon Kabat-Zinn in the 1970s. Today, mindfulness is a practice used by psychologists, doctors, and therapists, to reduce stress, anxiety, and depression. This course will teach you to master mindfulness so you can begin integrating
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