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Mediterranean and Okinawa Diets: Nutrition and Health Insights

CPD Accredited | Interactive Learning Materials | PDF Certificate Included | Tutor Support

Cambridge Open Academy

Summary

Price
£18 inc VAT
Study method
Online
Duration
4 hours · Self-paced
Access to content
Lifetime access
Qualification
No formal qualification
CPD
10 CPD hours / points
CPD What's this?
Certificates
  • Certificate of Completion (PDF) - Free
  • Certificate of Completion (Hard Copy) - £9.99
Additional info
  • Exam(s) / assessment(s) is included in price
  • Tutor is available to students

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Overview

Embark on a delectable and healthful voyage, tracing the age-old trails of the Mediterranean and Okinawa diets. Experience the culinary wisdom inherited from ancient Greek physicians and Okinawan centenarians. This course is a delicious journey through time and culture, exploring the robust flavours, nutritional benefits, and wellness secrets of the Mediterranean and Okinawa diets.

Learning Outcomes:

  • Understand the fundamentals and health benefits of the Mediterranean and Okinawa diets.
  • Gain comprehensive knowledge about the various foods incorporated in the Mediterranean and Okinawa diets.
  • Acquire the skill of planning and preparing meals based on the Mediterranean and Okinawa diets.
  • Learn about the nutritional values offered by the Mediterranean and Okinawa diets.
  • Know how to use the Mediterranean and Okinawa diets effectively for weight loss.
  • Discover the historical and cultural significance of the Okinawa diet.

Certificates

Certificate of Completion (PDF)

Digital certificate - Included

Certificate of Completion (Hard Copy)

Hard copy certificate - £9.99

Note: Delivery of hardcopy certificate is free within the United Kingdom. However, to obtain a hardcopy certificate, international students have to pay £19.99 for the shipment to their designated address.

CPD

10 CPD hours / points
Accredited by CPD Quality Standards

Course media

Description

Navigate the fascinating world of Mediterranean and Okinawa diets with us. In the first half of the course, you will dive into the Mediterranean diet, exploring its health aspects, diverse foods, and their nutritional values. You will also learn how this diet can aid weight loss. A rich tapestry of flavours and health benefits, the Mediterranean diet is more than just a meal plan; it's a lifestyle.

As we sail further into the course, you will journey through the Okinawa diet's history, understanding its foundations and cultural significance. This diet, known for its role in longevity and health amongst the Okinawa population, offers a unique perspective on nutrition. You will study the foods integral to the Okinawa diet and learn about their nutritional details, equipping you with knowledge to incorporate the Mediterranean and Okinawa diets into your own life effectively.

Who is this course for?

  • Health enthusiasts wanting to learn about the health benefits and culinary aspects of the Mediterranean and Okinawa diets.
  • Individuals looking to incorporate the Mediterranean and Okinawa diets into their lifestyle for improved wellness and weight loss.
  • Nutritionists and dietitians aiming to expand their knowledge on the Mediterranean and Okinawa diets.
  • Culinary professionals seek to incorporate the principles of the Mediterranean and Okinawa diets into their menus.
  • History buffs interested in exploring the cultural and historical aspects of the Mediterranean and Okinawa diets.

Career path

  • Dietitian/Nutritionist: Median Salary in the UK - £30,000 - £50,000 per year
  • Health and Wellness Coach: Median Salary in the UK - £25,000 - £45,000 per year
  • Food Writer/Critic: Median Salary in the UK - £20,000 - £40,000 per year
  • Culinary Instructor: Median Salary in the UK - £18,000 - £35,000 per year
  • Health Blogger/Vlogger: Earnings are variable and depend on the popularity of the blog/channel.

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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