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Nutrition for Runners and Endurance Athletes

Skill Success

Summary

Price
£29 inc VAT
Study method
Online
Duration
Self-paced
Qualification
No formal qualification
Certificates
  • Certificate of completion - Free
Additional info
  • Tutor is available to students
13 students purchased this course

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Overview

This course includes lifetime access so you can complete the course at your own speed.

This course is for anyone looking to improve their nutrition regime, runners, endurance athletes, want to set new goals and reach them, improve their overall health and look after their bodies and well-being through the act of exercise. You will be able to learn how nutrition plays an integral part of exercise, endurance racing and running and what to eat before, during and after exercises or races. By taking this course today, you will be able to improve your overall health, lose weight, build muscles and start feeling good about yourself!

Benefits of taking this course include:

  • Unlimited and lifetime access to the course
  • Learn the course at your own pace
  • Course can be accessed on any platform
  • 24/7 Customer support

Course media

Description

Nutrition is not merely a complementary part of exercise and endurance racing, but it plays an integral part of it.

We understand that life is busy and eating correctly takes time, we want to show you however that eating correctly gains you hours in the day and is critical to get correct during exercise.

What do you eat before exercise? What after it? And extremely important for those of you taking it further, what do you eat during exercise? We will cover these in detail in this course.

Do you want to lose weight? Are you trying to starve yourself? You shouldn't be, if you excising and eating correctly you should be losing weight and never feeling hungry, we going to talk about these issues.

This course is easy to navigate and find the relevant lectures for your own unique situation.

This course is for anyone looking to improve their nutrition regime, set new goals and reach them, improve their overall health and look after their bodies and well-being through the act of exercise.

The Nutrition for Runners and Endurance Athletes course will cover the following topics:

Topic 1: Introduction

Topic 2: Food Groups

  • Carbohydrates
  • Fruit
  • Vegetables
  • Protein
  • Fats
  • Dairy


Topic 3: What to eat Before exercise or races

  • What to eat before exercise or races


Topic 4: What to eat During exercise or races

  • What to eat during exercise or races


Topic 5: What to eat After exercise or races

  • What to eat after exercise or races


Topic 6: Calorie Counter

  • Calorie Counter


Topic 7: Healthy Eating

  • Healthy Eating
  • Running for Weight Loss


Topic 8: Recipes

  • Raw Orange Chocolate Brownies
  • Banana Blue Berry Energy Muffins
  • Superfood Energy Bars
  • Date Balls
  • Green Juice/Smoothie
  • Additional Recipes

Who is this course for?

This course is designed for those interested in learning about the proper nutrition for running.

Requirements

No prior knowledge is required to take this course.

Questions and answers

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Certificates

Certificate of completion

Digital certificate - Included

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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