Personal Fitness Trainer

With a single payment you will gain access to Personal Fitness Trainer including 10 Career development courses, original hardcopy certificate, transcript and a student ID card which will allow you to get discounts on things like music, food, travel and clothes etc.

Help individuals attain fitness levels that they’ve only dreamt about and make your mark in the UK Health Industry.

This Personal Fitness Trainer course is a complete guide to the roles and responsibilities that a successful Fitness Instructor will need to master.

Each online learning module concentrates on a different element that is crucial to aspiring Instructors and will guarantee that you assist them in reaching their true potential. You will learn how to assess clients physically and mentally, assign the appropriate cardio and endurance exercises, guide them through essential warm-up techniques, and work in partnership to achieve their ideal physique.

Take this course anywhere and at any time. Don’t let your lifestyle limit your learning or your potential.

Personal Fitness Trainer will provide you with the CPD certificate that you’ll need to succeed.

Gain experience online and interact with experts. This can prove to be the perfect way to get noticed by a prospective employer and stand out from the crowd.

Personal Fitness Trainer has been rated and reviewed highly by our learners and professionals alike. We have a passion for teaching, and it shows.

All of our courses have interactive online modules that allow studying to take place where and when you want it to.

The only thing you need to take Personal Fitness Trainer is Wi-Fi and a screen. You’ll never be late for class again.

Experienced tutors and mentors will be there for you whenever you need them, and solve all your queries through email and chat boxes.

Benefits you’ll get choosing Apex Learning for this Personal Fitness Trainer:

• One payment, but lifetime access to 11 CPD courses
• Certificates, student ID for the title course included in a one-time fee
• Full tutor support available from Monday to Friday
• Free up your time — don’t waste time and money travelling for classes
• Accessible, informative modules taught by expert instructors
• Learn at your ease — anytime, from anywhere
• Study the course from your computer, tablet or mobile device
• CPD accredited course — improve the chance of gaining professional skills

What other courses are included with this Personal Fitness Trainer?

1. Office 365 Course - 7 CPD Points
2. Microsoft Teams - 2 CPD Points
3. Coronavirus (COVID-19) Awareness - 2 CPD Points
4. Working from Home Essentials - 5 CPD Points
5. Mental Health and Working from Home - 5 CPD Points
6. Online Meeting Management - 3 CPD Points
7. Effective Communication Skills - 2 CPD Points
8. Time Management - 2 CPD Points
9. Leadership and Influencing Skills - 2 CPD Points
10. Emotional Intelligence and Human Behaviour - 5 CPD Points

Certificate of completion

Digital certificate - Included

Curriculum

Introduction

• Course Promo
• Alternative Promo
• Introduction & What You Will Learn
• Get To Know Your Instructor
• How to Get Your Certificate
• The Roles & Responsibilities Of A Fitness Coach

Anatomy

• Anatomy Introduction
• Nervous System
• Bones & Joints
• Muscular System
• The 2 Types Of Muscle Fibers
• Muscle Contractions Explained
• Muscle Agonist & Anatagonist
• Cardiovascular System

Client Assessment

• Client Assessment Intro
• The Client Interview
• Fitness Assessment
• Harvard Step Test
• Strength Test: How To Estimate Your 1 Rep Max

Resistance Training

• Resistance Training Overview
• Bodyweight Training vs Weight Training
• Bodyweight Fundamentals
• Muscle Building Formula
• Fat Loss Formula
• Hypertrophy Explained: The 3 Types Of Muscle Growth
• Weight Training Fundamentals
• Progressive Overload
• How To Create The Perfect Resistance Training
• The 4 Fundamental Exercises For Muscle Growth
• How To Warm Up Before Lifting Weights

Exercise Instruction Videos

• Bench Press
• Squats
• Deadlift
• Overhead Press / Military Press
• Barbell Row
• Pull-Up 2
• Push-Ups
• Bodyweight Squat
• Lunges
• Pull-Up 2

Cardio & Endurance Training

• Cardio Introduction
• The Different Types Of Cardio
• Creating The Right Cardio Workout
• How To Measure Heart Rate During A Workout
• Weight Loss Exercising Myths
• Cardio vs Weigh Training – Which Is Better For Weight Loss
• Cardio For Weight Loss
• HIIT Explained
• Hiit Workout
• How To Warm Up Correctly

Flexibility

• Flexibility Introduction
• Most Common Stretching Mistakes
• Static vs Dynamic Stretching
• Sample Stretching Routine

How will I get my Certificate?

After successfully completing the course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement.

• PDF Certificate: Free (Previously it was £10 * 11 = £110)

• Hard Copy Certificate: Free (For The Title Course)

If you want to get hardcopy certificates for other courses, generally you have to pay £20 for each. But this Fall, Apex Learning is offering a Flat 50% discount on hard copy certificates, and you can get each for just £10!

P.S. The delivery charge inside the U.K. is £3.99 and the international students have to pay £9.99.

There is no experience or previous qualifications required for enrolment on this Personal Fitness Trainer. It is available to all students, of all academic backgrounds.

Our Personal Fitness Trainer is fully compatible with PC’s, Mac’s, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.

There is no time limit for completing this course, it can be studied in your own time at your own pace.

Having this CPD certificate will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc.

Currently there are no Q&As for this course. Be the first to ask a question.