Acceptance & Commitment Therapy (ACT)

Acceptance and commitment therapy (ACT) teaches mindfulness practices to help people live and behave in ways that are consistent with their beliefs while also allowing them to grow psychologically.ACT practitioners assist people in seeing how their attempts to repress, manage, and control their emotions cause problems. Individuals might become better equipped to make room for values-based acts that boost well-being by recognizing and resolving these challenges.

Certificate of completion

Digital certificate - Included

This acceptance & commitment therapy (ACT) course is designed with many relevant video classes, PDFs, and exercises. So, after completing this acceptance & commitment therapy (ACT) course, you will be completely ready with all the requirements to be successful in today’s job market.

You will have the best guidelines given by our expert trainers who are experienced in acceptance & commitment therapy (ACT). Under the supervision of these trainers along with provided video classes and PDFs, you can unleash your treatment of depression, anxiety, and many other psychological disorders skills to the top and have a strong position in the job market.

What will you learn from this course:

• Stress and anxiety management: What you need to know
• Core processes in ACT: Tailoring your approach to maximize impact
• Mastering Dealing with feelings from ‘the past’.
• Positive psychology and the happiness trap.
• Why self-doubt is a ‘normal’ phenomenon.
• Positive thinking and cognitive restructuring.

Program content:

• Section 1: Introduction to the course:

• About the tutor

• About the course

• Section 2: Introduction to ACT:

• What is ACT?

• Steven C.Hayes and ACT

• Section 3: The Principles of ACT:

• Relational Frame Theory (RFT)

• Foundations of ACT

• The Model of ACT

• Why ‘stuck’ but ‘not broken’?

• What is Psychological Flexibility and why it’s Important?

• The Therapeutic Relationship in ACT

• Section 4: Core processes in ACT:

• Acceptance

• Cognitive Defusion

• Contact the Present Moment (Being Present)

• The Observing Self (Self as Context)

• Values

• Committed Action

• Section 5: Positive Psychology and The Happiness Trap:

• The Happiness Trap’

• Getting ‘unstuck’

• The Issues with Thoughts

• Why ‘Suppressing Thoughts’ is not always helpful

• Experiential Avoidance

• Acceptance Vs Letting Go

• Section 6: When Emotions Don’t Want to Disappear:

• Why self-doubt is a ‘normal’ phenomenon

• Why Emotional Pain is so persistent

• Normalizing clients’ struggles with their emotions

• Dealing with feelings from ‘the past’

• Section 7: ACT in Practice:

• The ‘Passengers on The Bus’ Exercise

• The ‘Struggle Switch’ Exercise

• ‘Thanking Your Mind’ Exercise

• Positive Thinking and Cognitive Restructuring

• ACT for Mental Health Disorders

• Section 8: Bonus Section :

• Stress- and Anxiety Management

• Psychology of Alcohol & Drug Addictions

• Section 9: Final words and conclusion

• Thank You and goodbye!

• Bonus section

• Add exercises

• Add homework - suggested reading, sites, youtube

• This acceptance & commitment therapy (ACT) is ideal for people looking to progress their existing career by knowing their own mental condition and solving any psychological problem on their own.
• For those who want to get promoted by detecting and solving their own psychological issues, as well as looking to further develop their skills and knowledge.
• People who want to perform better in acceptance & commitment therapy (ACT) related careers.
• Those who are passionate about acceptance & commitment therapy (ACT) related skills.
• Learners who desire to be more efficient in acceptance & commitment therapy (ACT).

No prior knowledge or experience required

Acceptance and Commitment Therapy (ACT) course, you will get more knowledge along with practical tips and advice, which will help you to learn every aspect of the acceptance & commitment therapy (ACT) course. This acceptance & commitment therapy (ACT) course gives you the courage to pursue a career as a best performer in any field or career related to acceptance & commitment therapy (ACT).

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