Anxiety and Stress Management Diploma

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CPD-Accredited Anxiety and Stress Management Diploma

Take your career to the next level and become an expert in anxiety management, stress relief, and mental well-being with this practical, easy-to-follow course. Whether you're looking to help others or improve your own mental health, this course provides the essential skills needed to tackle stress, anxiety, and emotional health. Ideal for professionals in healthcare, education, and other people-facing roles, this CPD-accredited diploma will equip you with the knowledge and tools to make a real difference.

3-in-1 Anxiety and Stress Management Training Bundle includes:

• Anger Management
• Stress Management
• Mental Health First Aid and Wellbeing

What’s New?

● Bonus Courses: Anger Management, Stress Management, Mental Health First Aid, and Wellbeing.

● SimpleMCQ-based assessments with unlimited retakes.

Master Stress and Anxiety Management with Confidence
High Skills Training’s Anxiety and Stress Management Diploma gives you a clear understanding of the causes of stress and anxiety and provides proven techniques to manage them. Learn how to support others in reducing stress, promoting emotional health, and fostering overall well-being.

What’s Included in This Bundle:

• Stress Management Diploma: Learn how to effectively manage anxiety and stress, and develop personalised techniques to improve mental health. Discover methods to reduce stress levels, improve resilience, and help others manage their anxiety effectively.

• Anger Management: Master anger management skills and learn how to help people manage emotional outbursts and conflicts. Discover practical approaches to calm tense situations and encourage positive behaviour.

• Stress Management: Understand the causes of stress, identify symptoms, and learn how to reduce it. Explore techniques for managing workplace stress, burnout, and chronic stress. Equip yourself with strategies to improve emotional well-being and reduce the impact of stress on daily life.

• Mental Health First Aid: Gain the ability to respond effectively to mental health crises. Learn how to identify the early signs of mental health issues like depression, anxiety disorders, and substance abuse. Understand how to provide mental health first aid and offer initial support to those in need.

What You’ll Achieve:

• Understand the root causes and triggers of anxiety and stress.
• Master stress management strategies for reducing workplace stress, anxiety, and anger.
• Learn how to respond to mental health emergencies and offer mental health first aid.
• Promote well-being and emotional health in others.
• Gain CPD-accredited qualifications that will boost your career and enhance your professional development.

Why Choose High Skills Training?

• CPD Accreditation: Our globally recognised qualifications open doors to exciting new career opportunities in mental health, stress management, and well-being.
• Learn at Your Own Pace: Enjoy flexible online learning that fits around your life. Study anxiety management, stress relief, and mental health at your convenience.
• Expert Support: Benefit from expert guidance from experienced tutors who specialise in mental health care, stress management, and well-being.
• Risk-Free Guarantee: Enjoy peace of mind with our 14-day money-back policy.
• Study Anytime, Anywhere: With access on any device, you can learn whenever and wherever suits you best.

What Our Students Say:

★★★★★ “This course helped me to understand stress and anxiety in a completely new way. The techniques I learned have helped both my personal and professional life.” — Emma L.

★★★★★ “I feel so much more confident in managing anger, stress, and mental health crises. The course was incredibly practical and easy to follow.” — James B.

Make a Difference Today
Enrol in the CPD-accredited Anxiety and Stress Management Diploma and start helping others lead healthier, balanced lives. Learn essential skills in mental health, stress management, and emotional well-being, and take the first step towards making a positive impact on the lives of those around you. Start today and take control of your career and well-being!

Reed Courses Certificate of Completion

Digital certificate - Included

• Anger Management 59:51

  • 1: Welcome to the Course 02:00
  • 2: Introduction to Anger Management 13:26
  • 3: Characteristics, Types and Signs of Anger 09:42
  • 4: Pre-order an Accredited Certificate 01:00
  • 5: How to Manage Anger Effectively 1 09:42
  • 6: How to Manage Anger Effectively 2 23:01
  • 7: Congratulations ! 01:00

• Stress Management 1:08:00

  • 8: Stress Management 1:05:00
  • 9: Friendly Reminder 01:00
  • 10: Quiz 01:00
  • 11: Congratulations ! 01:00

• Mental Health First aid and Wellbeing 40:00

  • 12: Mental Health First aid and Wellbeing 38:00
  • 13: Quiz 01:00
  • 14: Congratulations ! 01:00

• Course Completion 02:00

  • 15: Congratulations ! 01:00
  • 16: Get Your CPD Accredited Certificate 01:00

Course 1 : Anger Management

Lecture 1: Introduction to Autism Spectrum Disorder (ASD)

• What is Autism Spectrum Disorder?
• Definition and Overview
• Characteristics of ASD
• The Spectrum of Presentations (including high-functioning ASD)
• Understanding ASD
• Core Characteristics and Presentations
• ASD Across the Lifespan
• Prevalence and Epidemiology
• Co-occurring Conditions
• Impact of ASD on Individuals and Families
• Personal Accounts and Case Studies
• Social, Emotional, and Behavioural Implications
• Family Dynamics and Support Systems

Lecture 2: Diagnostic Frameworks and Comprehensive ASD Assessments

• International Classification of Diseases (ICD-11)
• Definition and Critical Aspects of ICD-11 in ASD
• Detailed Criteria for ASD
• Application in the UK Context
• Clinical Interviews
• Clinical interview techniques for ASD assessment
• Gathering Comprehensive Developmental History
• Developmental History Intake and Interpretation
• Standardised Assessment Tools
• Overview of Commonly Used Tools
• ADOS-2 and ADI-R: Detailed Guide and Practical Sessions
• Administration, Scoring, and Interpretation

Lecture 3: Differential Diagnosis

• Best Practices for Differential Diagnosis
• Understanding Co-Morbidity and Overlaps
• Distinguishing ASD from Other Conditions
• Co-occurrence of ASD with Other Developmental Disorders
• Considerations for ASD Diagnosis in Specific Populations (e.g., females, culturally diverse groups)
• Case Studies and Scenarios
• Real-life Examples and Applications

Lecture 4: Ethical and Legal Considerations

• Ethical Considerations in ASD Assessment
• Informed Consent and Confidentiality
• Professional Conduct and Responsibilities
• Cultural Sensitivity and Communication with Diverse Families
• Legal Frameworks in the UK
• Legislation and Guidelines
• Rights of Individuals with ASD

Lecture 5: Communicating the Diagnosis

• Delivering a Clear and Compassionate Diagnosis
• Effective Communication Strategies
• Handling Emotional Reactions and Questions
• Post-Diagnosis Support and Guidance
• Providing Resources and Referrals
• Long-term Support Planning

Lecture 6: Therapeutic Interventions and Support

• Therapeutic Methods and Treatments
• Overview of Available Therapies
• Evidence-based Practices
• Support for Co-occurring Conditions
• Addressing Comorbidities in Treatment Plans
• Integrated Care Approaches
• Safeguarding and Resilience in Autism
• Building Resilience in Individuals with ASD
• Safeguarding Practices and Policies

Course 2 : Stress Management

Course 3 : Mental Health First aid and Wellbeing

Whats next ?

After completing this course,visit for more resources to level up your career.Here are some of the courses we offer:

• Mental Health and Wellbeing Diploma
• Advanced Counselling Skills Diploma
• Cognitive Behavioural Therapy (CBT) Training
• Emotional Intelligence Training
• Workplace Wellbeing and Stress Management
• Health Coaching Diploma
• Positive Psychology Diploma
• Resilience and Mental Training

This course prepares you with the skills and knowledge required to enter this field.After completing the course,you can consider attending the following programs to get more professional certification:

1. Mental Health and Wellbeing Diploma
   Fits into Mental Health and Wellbeing Programs, such as:

   • Certificate or Diploma in Mental Health Care
   • Bachelor’s or Master’s in Psychology or Counselling

2. Advanced Counselling Skills Diploma
   Part of Counselling and Therapy Programs, such as:

   • Postgraduate Certificate in Therapeutic Practice
   • Master’s in Counselling or Psychotherapy

3. Cognitive Behavioural Therapy (CBT) Training
   Aligned with Psychological and Therapy Programs, such as:

   • Certificate in Cognitive Behavioural Therapy
   • Advanced Diploma in Clinical Psychology

4. Emotional Intelligence Training
   Enhances Leadership and Personal Development Programs, such as:

   • Executive Leadership Certification
   • Master’s in Organisational Psychology

5. Workplace Wellbeing and Stress Management
   Fits into Workplace Health and Safety Programs, such as:

   • Diploma in Occupational Health and Safety
   • Corporate Wellness Coaching Certification

6. Health Coaching Diploma
   Aligned with Coaching and Health Programs, such as:

   • Certified Health Coach Certification
   • Diploma in Lifestyle Medicine

7. Positive Psychology Diploma
   Part of Psychology and Personal Development Programs, such as:

   • Master’s in Positive Psychology
   • Certificate in Wellbeing and Happiness

8. Resilience and Mental Toughness Training
   Enhances Personal Development and Leadership Programs, such as:

   • Diploma in Personal Resilience
   • Master’s in Leadership and Development

Join Our Community Visit Highskills Training to explore over 200 career-boosting courses. Build your confidence, expand your knowledge, and transform your future today!

The Anxiety and Stress Management Diploma is designed for a diverse audience, including:

• Individuals Seeking Personal Growth: Anyone looking to better manage their own anxiety and stress, improve emotional resilience, and enhance overall well-being.

• Parents and Caregivers: Those who want to develop effective coping strategies to support themselves and their families in managing stress and anxiety.

• Mental Health Professionals: Practitioners seeking to expand their toolkit with proven techniques for helping clients manage anxiety and stress.

• Educators and Support Staff: Teachers and school staff who want to create a supportive environment for students dealing with anxiety and stress.

• HR and Workplace Managers: Professionals interested in promoting mental health and well-being in the workplace, creating a more supportive work environment.

• Health and Wellness Coaches: Coaches aiming to provide clients with practical strategies for managing stress and anxiety.

There is no prerequisite for this. Don’t worry—we will teach you everything step by step.

Completing the Anxiety and Stress Management Diploma can open up various job positions in the UK, including:

1. Mental Health Support Worker
2. Counselor or Therapist
3. Wellness Coach
4. HR Professional
5. Educator or School Counselor
6. Life Coach
7. Community Support Worker
8. Training and Development Specialist
9. Occupational Therapist Assistant
10. Public Health Educator

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