Anxiety Awareness CPD Course

This Anxiety Awareness course is perfect for anyone working with people that have anxiety issues. The course develops a strong understanding of triggers for anxiety and panic attacks, as well as approaches to overcoming anxiety.

In this Anxiety Awareness course we will study various triggers of anxiety and look into how these can lead to panic attacks. Situations will be explained and the causes of anxiety explained. Finally the course covers methods of overcoming anxiety and activities which can be done to help anxiety.

This course is perfect for anyone that works in a mental health role or is in a position where people they work with may suffer from anxiety. This course is also great for people who suffer with anxiety themselves.

In order to complete the course, you must achieve 80% or more in the final multiple choice quiz.

You will earn 3 CPD points on completion of the course, this course will take around 3 hours to complete and the certificate will last for two years.

• Fully CPD registered
• Completed online with instant downloadable certificate
• Fully printed certificate posted next day
• Covers all required legislation and practices
• Complete the online multiple choice assessment as many times as you need to pass

Units covered

• Unit 1 – Understanding anxiety: In this first unit we will broadly look at what anxiety is and how anxiety can lead to panic attacks. We will also examine the various symptoms and causes of panic attacks. After this we will look at different causes of anxiety such as biological causes, life experiences, physical and personal causes.
• Unit 2 – Situations where people may experience anxiety: Throughout this unit, we will cover situations where anxiety can be triggered, as well as ways in which an individual may seek to avoid things which cause their anxiety. The situations that we will explored include phobias, crowded places, new situations and traumatic memories.
• Unit 3 – The effects of anxiety on people: We will now look at how anxiety effects different people including physical, behavioural and psychological changes in this section. The unit will also cover various issues that anxiety can have on individuals.
• Unit 4 – Overcoming anxiety: This part of the course will consider the ways that individuals can work to overcome anxiety and different techniques that can be used. We will look at the cycle of negative thinking associated with anxiety, then we will move on to explore different personality types of people suffering with anxiety. The unit will then cover ways to overcome anxiety such as breathing exercises, diet, avoiding substances and speaking to others about the issue.
• Unit 5 – Activities and resources to help anxiety: In our final unit we will be looking at why it can sometimes be difficult for individuals who have anxiety to find something that is enjoyable to them. But if they can find a way to indulge in an activity then it can be great in helping them reduce their anxiety, if only for a short time. We cover further activities and resources to help anxiety.

How does it work?

This course is studied through out innovative online system which allows you to enrol and complete your training any time, 24/7. The simple and intuitive design of our system means the focus is on the course materials and no time is wasted getting used to how things work.

Simply work through each slide on the course, which are ticked off on your progress bar as you go, and then take the multiple choice quiz to pass. Should you need to attempt the quiz multiple times you can do so - we set no limits on how many times you can attempt the quiz.

Once you finish you can download a copy of your certificate immediately. We also send out a hard copy in the post the very next day.

Course materials

Our courses are designed and written by industry experts in their field from all over the word. Once written, our in-house staff work hard to get the materials on to our innovative system and ensure they are easy to navigate, simple and clear.

Your certificate

A certificate from the CPD Online College is a mark of quality. Our courses are fully accredited with the CPD Certification Service which means we have met their strict criteria for continuous professional development courses.

Once you a pass a course with us, you can download and print a copy of your certificate immediately. We also send out a hard copy, printed in full colour on glossy 170GSM paper, the very next day via first class royal mail. This paper certificate means your studying is fully recognised and you can show off your certificate to you friends, family and colleagues.

Help and guidance

All of our courses are backed by our helpful staff who are here to help every step of the way. Using our online chat you can get real time support if you ever get stuck. Alternatively you can call us to speak with one of the team over the phone.

This course is perfect for people that work in mental health. This includes:

• Mental health nurses

As well as people who work around people that have anxiety. This includes:

• Teachers
• Support workers
• Managers
• Counselors

There are no previous requirements to study this course.

Perfect for people who work around people that have anxiety, as well as people that suffer from anxiety themselves.