Assertiveness and Self-Esteem An Introduction

Assertiveness An Introduction

The course comes with easy to understand e-learning study materials.

Assertiveness is essential for a strong self-esteem which means you are able to speak for yourself, you can express your views and opinions persuasively and moreover, you can say no in appropriate manners to save yourself from being over burdened. It is the quality of being self-assured and positive without getting hostile and aggressive.

In a case of having low self-esteem, it can be very tough for you to be assertive and you may think that nobody cares about your opinion or you don’t deserve to be heard. But luckily, you can learn to become assertive and the thing which you need is to change your opinions about yourself. It is essential to understand that along with yourself, everyone has his own opinions, beliefs, and feelings along with his rights to express himself. It is a skill to become assertive which requires practice and determination.

This perceptive unit offers a complete introduction to self-esteem and assertiveness; it also illustrates the origins of low self- esteem and introduces the different techniques for improving self-esteem.

The unit addresses the most fundamental building blocks for developing and increasing our self-esteem which is essential for a healthy and optimistic life. The content covers several key topics named as ask for what you want, know what do you want, ask clearly, ask with confidence, ask creatively and ask sincerely including a look at helping other.

On the completion of this unit, learners will be capable of understanding the power of thoughts, the esteemed confidence and various techniques of boosting confidence.

Assertiveness An Introduction

Objectives:

After the completion of this course learners will be able to:

• Recognize that you have worth and are worthy of happiness
• Develop techniques for eliminating unhealthy thought patterns and replacing them with supportive patterns
• Learn how to turn negative thoughts into positive thoughts
• Learn how to make requests so that you get what you want
• Set goals that reflect your dreams and desires and reinforce healthy patterns

Program Content:

Lesson(s):

Introduction to Understanding Self-Esteem and Assertiveness

Topics:

• Defining Self-Esteem
• Origins of Low Self-Esteem
• Improving Self-Esteem
• Building Self-Esteem
• Increasing our Self-Esteem
• Esteemed Confidence
• The Power of Thought
• Ask for What You Want
• What Do You Want?
• Ask Clearly
• Ask with Confidence
• Ask Creatively
• Ask Sincerely
• Help Others

Course Benefits:

• Full Tutor Support
• Self paced, no fixed schedules
• Available to students anywhere in the world
• 24/7 Access to the LMS ( Learning Management System )
• Easy to understand quality e-learning study materials

Course Material

All course materials are included in the course price. All your study material will be available on our learning management system for which you will get access once you are enrolled. The material can be downloaded and printed as well.

Our distance learning course materials are specially written for home study and contain a wealth of knowledge in easy to understand language. We use variety of media to help you learn. Your course may use any of the following different media which you can use from home or where ever you choose to study:

• Online course materials
• Question papers
• Additional Supporting Material
• Useful Links

Course assessment

You will be continually assessed throughout the course. Your assignment will be marked by your tutor and independently moderated. The feedback on your assignment will then be sent to you. On receipt of this, you may wish to contact your tutor to discuss the feedback.

Tutor Support

When you enrol on a course with CPD Courses you are allocated your personal tutor. Tutor’s help and support will be available throughout your studies with the college. He/she will assess your work and will provide you with regular feedback on your progress

Assertiveness An Introduction

• Business owners, managers, entrepreneurs,
• People seeking to expand their career opportunities
• Existing employees looking to develop their CPD
• Office workers at all levels
• Team Leaders and supervisors
• Entrepreneurs planning to start their own business

Assertiveness An Introduction

This is a standalone course and assumes no prior knowledge.

*Note: This is an independent unit not a complete course so does not equalize to a course. This will give you 10 CPD points to add on your CV. At the end of the unit, you can claim CPD Accredited unit by paying £35 accreditation fee and postal charges (£9 for UK students, £15 for outside UK).

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