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Building your Resilience at Work

Practical, simple tools to help you cope with the demands and pressures at work

The Hub Events Limited

Summary

Price
£576 - £624 inc VAT
Study method
Online + live classes
Duration
4 hours · Full-time
Qualification
No formal qualification

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Overview

Resilience is the ability to cope well with pressure, to keep going even when things get tough, and to learn from mistakes and set backs.

Resilience isn't something you're born with, it's a skill you can learn. With the right tools, techniques and mindset you can learn to thrive under pressure. This one day course will help you stay calm and focused even when things around you are changing rapidly. It will equip you with proven methods to perform well under pressure, and to take care of yourself so you don't get stressed or burnt out.

Description

What you'll learn

  • The Seven Steps to build personal resilience
  • Ways to keep your cool and avoid making a drama out of a crisis
  • Helpful techniques to gain perspective in the moment
  • An understanding of the importance of failure
  • How to create a powerful personal mission statement that will keep you on track
  • A proven technique to help you get back to sleep when you wake in the night and worry about issues at work
  • Why the negative bias of the brain causes us problems and the physiology of stress
  • How you can use your body to change your emotions
  • Why we need supportive relationships with co-workers
  • The surprising way in which changing your language when you talk about difficulties, can change your outcomes
  • What the resilient say to themselves that makes them stronger

Who is it for?

The course will suit participants at all levels who:

  • find themselves getting stressed and want to cope better and avoid getting sick
  • work in relentless or tough environments
  • are generally interested in becoming more resilient at work

Questions and answers

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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