Certificate in HIIT Training & Bodyweight Exercises at QLS Level 3
FREE QLS Endorsed & CPD Accredited Certificate Included! Pay by Instalment | 120 CPD Points | Free Exam> Lifetime Access
Summary
- Certificate in HIIT Training & Bodyweight Exercises at QLS Level 3 - Free
- CPDQS Accredited Certificate - Free
- Exam(s) / assessment(s) is included in price
- Tutor is available to students
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Overview
Flash Sale! Don't Let Year-End Deals Slip Away – Enrol Now!
Are you tired of spending hours on a treadmill, only to see minimal results? It's time to switch up your workout routine and try High-Intensity Interval Training (HIIT) combined with Bodyweight Exercises. HIIT is a proven way to boost your metabolism, burn fat, and improve cardiovascular health, all while spending less time working out. The Certificate in HIIT Training & Bodyweight Exercises at QLS Level 3 is the perfect course for anyone looking to take their fitness to the next level.
This Certificate in HIIT Training & Bodyweight Exercises at QLS Level 3 course is endorsed by The Quality Licence Scheme and accredited by CPDQS (with 120 CPD points) to make your skill development & career progression more accessible than ever!
In this HIIT Training & Bodyweight Exercises course, you'll learn everything you need to know about HIIT, including how to design your workout, the right warm-up, and how to progress with your workouts. You'll also have access to exercise videos featuring jumping jacks, burpees, bodyweight squats, butt kicks, superman, and side lunges with a twist, which you can use to switch up your routine. In addition, you'll learn about the importance of diet, including calorie intake, macronutrients, and food sources.
By the end of this HIIT Training & Bodyweight Exercises course, you'll be equipped with the knowledge and skills needed to create effective HIIT workouts, incorporate bodyweight exercises into your routine, and make informed decisions about your diet. You'll also have access to a range of resources that you can use to continue your fitness journey.
After this HIIT Training & Bodyweight Exercises course, you will be able to learn:
- Design effective HIIT workouts
- Incorporate bodyweight exercises into your routine
- Understand the importance of warm-up and cool-down routines
- Determine ideal calorie intake and macronutrient ratios
- Identify quality sources of protein, carbs and fats
- Evaluate the benefits and risks of training fasted
Why Prefer This HIIT Training & Bodyweight Exercises at QLS Level 3 Course?
- Opportunity to earn a certificate endorsed by the Quality Licence Scheme & another accredited by CPDQS which is completely free.
- Get a free student ID card! (£10 postal charge will be applicable for international delivery)
- Innovative and engaging content.
- Free assessments
- 24/7 tutor support.
Achievement
Certificates
Certificate in HIIT Training & Bodyweight Exercises at QLS Level 3
Hard copy certificate - Included
After successfully completing the Certificate in HIIT Training & Bodyweight Exercises at QLS Level 3, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme andalso you can order CPDQSAccredited Certificate that is recognised all over the UK and also internationally. The certificates will be home-delivered, completely free of cost.
CPDQS Accredited Certificate
Digital certificate - Included
CPD
Course media
Description
Take a step toward a brighter future!
*** Course Curriculum ***
Here is the curriculum breakdown of the HIIT Training & Bodyweight Exercises at QLS Level 3 course:
- Module 01: Introduction
- Module 02: Workout
- Module 03: Exercise Videos (use these to change up your workout)
- Module 04: Diet
Assessment Process
You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment.
You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed all of the Certificate in HIIT Training & Bodyweight Exercises at QLS Level 3 exams.
Who is this course for?
This Certificate in HIIT Training & Bodyweight Exercises at QLS Level 3 course is ideal for:
- Fitness enthusiasts looking to try new workout routines
- Personal trainers looking to expand their knowledge and expertise
- Anyone looking to improve their fitness and health
Requirements
Certificate in HIIT Training & Bodyweight Exercises at QLS Level 3
No prior background or expertise is required.
Career path
The HIIT Training & Bodyweight Exercises at QLS Level 3 course will boost your CV and aims to help you get the job or even the long-awaited promotion of your dreams. Such as:
- Fitness Instructor: £19,000
- Personal Trainer: £22,000
- HIIT Trainer: £25,000
- Group Exercise Instructor: £26,000
- Gym Manager: £28,000
- Fitness Director: £40,000
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Provider
Academy for Health and Fitness is an industry-leading e-learning platform with a rich library of 3000+ courses aimed to educate learners and work toward a better and healthier planet.
Our e-learning platform has assisted more than 100K+ learners in developing their skills, knowledge and competencies and helped them achieve their personal and professional goals. Even though we are headquartered in the heart of London city, our accredited courses are accessible from anywhere through our e-Learning platform, no matter what part of the world you are in.
While the Academy for Health and Fitness primarily started its journey with courses centred around the Health, Therapy & Fitness niche, we are happy to announce that we are spreading out and exploring other niches too. We want to help our growing number of learners with their overall learning and development needs with expertise from our diverse team of in-house trainers and instructors from around the world with tremendous prowess in their respective fields.
We take pride and joy in delivering quality courses which maintain standards set by Continuing Professional Development (CPD QS). Endorsed by The Quality Licence Scheme (QLS), Focus Awards and AOHT, our courses are catered to meet learners' expectations and career aspirations. Recognised by ROSPA and the British Safety Council, we offer Endorsed Certificates of Achievement which are Internationally Recognised upon successful completion, ensuring excellence and credibility in professional development.
Helping our learners maintain good health and fitness and ensure career development through our e-Learning services encourages us to improve ourselves and provide you with the very best. Enrich your e-learning experience with the health, therapy, fitness, personal development and numerous employability courses from the Academy for Health & Fitness.
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Legal information
This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
