Certification in Keto Diet

This Keto Diet & Nutrition course enables you to delve deeply into the Keto Diet,in order to better explore, understand and apply Keto Diet skills.

Through this Keto Diet & Nutrition course, you will gain a world-class knowledge and understanding with a focus on the Keto Diet, based on solving real life Keto Diet issues.

Frontier Education provides working professionals, or those with no previous experience, with trailblazing, practice-based teaching, aimed to inspire and prepare you for a career in Keto Diet.

Reed courses certificate of completion

Digital certificate - Included

• Keto Diet 2:15:32

  • 1: 0 Ketogenic Diet 01:31
  • 2: 1 Basics of Nutrients_ Micronutrients_ and Calories 03:45
  • 3: 2 Introduction to Ketosis 02:16
  • 4: 3 Benefits and Side-Effects of Ketosis 02:27
  • 5: 4 Ketosis and Weight Loss 00:58
  • 6: 5 Ketosis and Muscle Gain 00:35
  • 7: 6 Insulin and Ketosis 06:16
  • 8: 7 Ketosis vs Ketoacidosis 05:05
  • 9: 8 Keto-Adaptation (Fat-Adaptation) 01:47
  • 10: 9 Keto Flu and Management 06:29
  • 11: 10 Keto Diet Breakdown 01:23
  • 12: 11 Goals and Keto Ratios 00:53
  • 13: 12 Exercise and Ketosis 06:26
  • 14: 13 Protein and Ketosis 08:47
  • 15: 14 Minerals and Ketosis 02:06
  • 16: 15 Sleep and Ketosis 00:14
  • 17: 16 Coffee and Ketosis 02:06
  • 18: 17 Alcohol and Ketosis 04:56
  • 19: 18 Introduction to Intermittent Fasting 01:04
  • 20: 19 Step-by-Step Intermittent Fasting 08:38
  • 21: 20 Blood Ketone Meter 00:59
  • 22: 21 Breathalyzer 00:45
  • 23: 22 Urine Ketone Strips 00:54
  • 24: 23 When to Test 03:43
  • 25: 24 Standard Ketogenic Diet (SKD) 01:08
  • 26: 25 Targeted Keto Diet (TKD) 00:46
  • 27: 26 Cyclical Keto Diet (CKD) 00:56
  • 28: 27 High Protein Keto Diet (HPKD) 01:08
  • 29: 28 Step-by-Step Customizing Ketogenic Diet Plan for Clients 03:02
  • 30: 29 Customized Weight Loss Keto Diet for Vegetarians 00:10
  • 31: 30 Sample Customized Weight Loss Keto Diet for Non-Vegetarians 00:11
  • 32: 31 Sample Customized Muscle Gain Keto Diet for Vegetarians 00:10
  • 33: 32 Sample Customized Muscle Gain Keto Diet for Non-Vegetarians 00:10
  • 34: 33 Keto Friendly Vegetable List 00:08
  • 35: 34 Keto Friendly Fruit List 00:07
  • 36: 35 Best Keto Dairy Choices 00:09
  • 37: 36 Keto Friendly Herbs_ Spices_ Condiments and Baking Items 00:10
  • 38: 37 Keto Friendly Oils_ Nuts_ Seeds List 00:10
  • 39: 38 Keto Friendly Meat and Seafood List 00:09
  • 40: 39 Keto Friendly Beverages and Liquid List 00:09
  • 41: 40 A Ketogenic Diet Recipe for Vegetarians 00:15
  • 42: 41 A Ketogenic Diet Recipe for Ovo-Vegetarians 00:16
  • 43: 42 A Ketogenic Diet Recipe for Non-Vegetarians 00:15
  • 44: Certification in Keto Diet - Course Manual 52:00

In this Keto Diet & Nutrition course, you will learn and understand the core theories and practises in Keto Diet, developing a solid base of knowledge. You will understand core Keto Diet theories and practises and be able to think critically, actively contributing towards the body of knowledge in the industry and pushing the boundaries with Keto Diet skills .

Bridging the gap between Certification in Keto Diet, the Keto Diet & Nutrition equips you with the necessary technical skills and expertise to take your career to the next level. You’ll gain the knowledge, problem-solving and decision-making skills that are vital in today’s business world, opening your career to a host of exciting career roles.

The Keto Diet & Nutrition course not only sets you up with a deeper understanding of Keto Diet, it equips you with the personal acumen so you can put knowledge into practice and take your career to the next level.

Curriculum details

• Ketogenic Diet
• Basics of Nutrients_ Micronutrients_ and Calories
• Introduction to Ketosis
• Benefits and Side-Effects of Ketosis
• Ketosis and Weight Loss
• Ketosis and Muscle Gain
• Insulin and Ketosis
• Ketosis vs Ketoacidosis
• Keto-Adaptation (Fat-Adaptation)
• Keto Flu and Management
• Keto Diet Breakdown
• Goals and Keto Ratios
• Exercise and Ketosis
• Protein and Ketosis
• Minerals and Ketosis
• Sleep and Ketosis
• Coffee and Ketosis
• Alcohol and Ketosis
• Introduction to Intermittent Fasting
• Step-by-Step Intermittent Fasting
• Blood Ketone Metre
• Breathalyser
• Urine Ketone Strips
• When to Test
• Standard Ketogenic Diet (SKD)
• Targeted Keto Diet (TKD)
• Cyclical Keto Diet (CKD)
• High Protein Keto Diet (HPKD)
• Step-by-Step Customising Ketogenic Diet Plan for Clients
• Customised Weight Loss Keto Diet for Vegetarians
• Sample Customised Weight Loss Keto Diet for Non-Vegetarians
• Sample Customised Muscle Gain Keto Diet for Vegetarians
• Sample Customised Muscle Gain Keto Diet for Non-Vegetarians
• Keto Friendly Vegetable List
• Keto Friendly Fruit List
• Best Keto Dairy Choices
• Keto Friendly Herbs_ Spices_ Condiments and Baking Items
• Keto Friendly Oils_ Nuts_ Seeds List
• Keto Friendly Meat and Seafood List
• Keto Friendly Beverages and Liquid List
• A Ketogenic Diet Recipe for Vegetarians
• A Ketogenic Diet Recipe for Ovo-Vegetarians
• A Ketogenic Diet Recipe for Non-Vegetarians
• Keto Diet & Nutrition - Course Manual

Frontier Education’s vision is to enhance the learning and employability of every learner and ensure that employers and students can access the skills they need to compete in the global digital economy. This initiative means that the Frontier Education is ideally placed to help you develop the knowledge and skills that employers need the most, in order to advance your career goals.

Top reasons to Study Online at Frontier Education

• Tailor made: Course adapted to market needs and interests
• Flexible programs: study and work at your own pace on easy-to-use web platforms
• Online education: progressive teaching methods with video or easy to understand medium
• Multicultural: connect with classmates from all corners of the globe

No prior knowledge or experience required

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