Introduction to Mindfulness: Part 1

Course overview

The research shows mindfulness improves our overall well-being, increases happiness level, improves the chance of a Life Success, helps with mental and physical health, reduces stress, helps people deal with chronic pain, anxiety, depression, substance abuse, even borderline personality, to name just a few.

What can you expect in this course:

• Take 30 Day Mindfulness Challenge

• Get to know the Benefits of Mindfulness AND Mindlessness

• Learn and Practice Mindful Eating

• Apply Habits to your mindfulness practice

• Practice Informal meditation such as mindful breathing, eating, driving, walking, etc

• Understand How to Apply Mindfulness Practice to Stress and pain

• Understand How to Age Mindfully

• Enjoy Nature Like You Have Never Done Before