Emotional Intelligence: Overcoming Anxiety, Fear & Doubt

This course on Emotional Intelligence helps learners understand and manage their emotions, focusing on overcoming anxiety, fear, and doubt. The course begins with an introduction to emotional intelligence, providing learners with a foundation for understanding how emotions influence thoughts and behaviors. In the second module, learners explore the connection between energy and emotional intelligence, learning how emotional energy impacts mental and physical well-being. Module 3 delves into building emotional intelligence, offering strategies for enhancing emotional awareness and regulation.

Course Curriculum

• Module 01 - Introduction
• Module 02 - Energy & Emotional Intelligence
• Module 03 - Building Emotional Intelligence
• Module 04 - Thoughts & Emotions
• Module 05 - Self Love
• Module 06 - Next Steps

Key Features :

• Accredited by CPD
• Top-notch video lessons
• Instant e-certificate
• Entirely online, interactive course with audio voiceover
• Self-paced learning and laptop, tablet, and smartphone-friendly
• 24/7 Learning Assistance
• Discounts on bulk purchases

Digital certificate

Digital certificate - Included

Hard copy certificate

Hard copy certificate - Included

Reed Courses Certificate of Completion

Digital certificate - Included

• Module 01 - Introduction 25:25

  • 1: Introduction 08:42
  • 2: My Journey 09:55
  • 3: Why Emotional Intelligence is the Key to Your Happiness.mp4 06:48

• Module 02 - Energy & Emotional Intelligence 1:26:05

  • 4: Generator ebook 04:00
  • 5: Generators & Manifesting Generators Energy Type 10:54
  • 6: Human+Design 10:00
  • 7: Introduction to Human Design Energy Types 03:35
  • 8: Manifesting Generator ebook 04:00
  • 9: Manifestor ebook 04:00
  • 10: Manifestor Human Design Energy Type 09:05
  • 11: Projector ebook 04:00
  • 12: Projector Human Design Energy Type 08:09
  • 13: Reflector ebook 05:00
  • 14: Reflector Human Design Energy Type 08:03
  • 15: Simple Daily Hacks to Boost Your Energy Easily 06:25
  • 16: The Connection Between Energy, Emotions & Human Design 08:54

• Module 03 - Building Emotional Intelligence 34:49

  • 17: Emotional Awareness Exercise 2 05:25
  • 18: Exercise 1 - Emotional Awareness 04:33
  • 19: Healing Reactivity - Transforming Lead into Gold 06:42
  • 20: How Much Longer Will You Let Someone Steal Your Peace 04:33
  • 21: Practical Healing for Emotional Triggers 07:43
  • 22: Who is Running The Show 05:53

• Module 04 - Thoughts & Emotions 28:25

  • 23: Changing Meaning 08:32
  • 24: The Connection Between Thinking & Feeling 05:15
  • 25: Why Its Hard to Change Thinking & What to Do 08:45
  • 26: You Create What You Think About 05:53

• Module 05 - Self Love 21:24

  • 27: Breaking Free From Attachments - 4 Steps to Cultivating Self Love 11:13
  • 28: Difference Between Self Love & Attachment 04:51
  • 29: Self Love for Emotional Regulation 05:20

• Module 06 - Next Steps 05:00

  • 30: Next Steps 05:00

The course continues with an exploration of thoughts and emotions, helping learners understand the role of thoughts in shaping emotional responses. The self-love module emphasizes the importance of self-acceptance, which plays a critical role in emotional growth. The course concludes with actionable next steps, encouraging learners to apply the skills gained throughout the modules to their daily lives and continue their emotional intelligence journey.

In this course, learners will understand how emotional intelligence impacts personal well-being and relationships. They will learn strategies to manage anxiety, fear, and doubt by focusing on their emotions and thoughts. By exploring the relationship between energy and emotional intelligence, learners will gain insights into how emotional energy affects their daily life. The course will teach learners how to build emotional intelligence and become more self-aware, enabling them to manage difficult emotions effectively. They will also learn techniques to practice self-love, improving their mental health and emotional stability. Finally, learners will discover the next steps for applying these techniques in real-life situations, fostering a deeper connection with their emotions.

Learning Outcomes:

• Understand emotional intelligence and its role in personal and professional life.
  
  
• Learn to identify and manage emotions like anxiety, fear, and doubt.
  
  
• Develop self-awareness and emotional regulation techniques for personal growth.
  
  
• Recognize the connection between energy levels and emotional intelligence.
  
  
• Understand the impact of thoughts on emotions and how to manage them.
  
  
• Apply self-love practices to improve emotional well-being and self-esteem.

• Anyone wanting to improve their emotional intelligence and well-being.
  
  
• Individuals struggling with anxiety, fear, or self-doubt in daily life.
  
  
• People looking to enhance their self-awareness and emotional regulation.
  
  
• Those seeking to build confidence and self-love for better mental health.
  
  
• Individuals interested in developing emotional intelligence for personal growth.

• Emotional Intelligence Coach
  
  
• Stress Management Consultant
  
  
• Mental Health Support Specialist
  
  
• Life Coach
  
  
• Personal Development Advisor
  
  
• Counselling Support Worker

Currently there are no Q&As for this course. Be the first to ask a question.