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Fitness: Home Workout Fitness Pack

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Learndrive

Summary

Price
£14.99 inc VAT
Study method
Online
Course format What's this?
Video
Duration
5 hours · Self-paced
Access to content
1 year
Qualification
No formal qualification
Certificates
  • Learndrive PDF Certificates on Fitness - Free
Additional info
  • Exam(s) / assessment(s) is included in price
  • Tutor is available to students
1 student purchased this course

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Overview

Elevate your fitness journey with our comprehensive Fitness Mastery Bundle. From functional fitness training to high-intensity interval workouts, you'll discover the keys to staying in shape. Combine these with a healthy diet and expert nutritionist tips for effective weight loss. Get ready to transform your fitness and well-being today!

Learning Outcomes of this Fitness Bundle:

  • Master functional fitness training for effective and convenient fitness at home.
  • Learn home workout techniques to maintain fitness without heavy weight training.
  • Achieve fitness goals with high-intensity interval training (HIIT) methods.
  • Understand proper stretching techniques to improve flexibility and fitness.
  • Embrace a healthy diet as a fundamental component of overall fitness.
  • Analyse real-world fitness case studies to deepen your understanding.
  • Recognise the importance of fitness and nutrition for a balanced, healthy lifestyle.

What's Included:

  • 6 Courses on Fitness
  • 10 CPD Points on Fitness
  • Assessments and Tutor Support on Fitness

Certificates

Learndrive PDF Certificates on Fitness

Digital certificate - Included

Course media

Description

The Fitness Bundle Comes with the following Courses:

➥ Functional Fitness Training – Easy Way To Get Shape At Home: Learn how to train functionally and maintain fitness without relying on intense heavy-weight training sessions while incorporating nutritional aspects.

➥ Home Workout: Discover how to train functionally and maintain fitness without relying on intense heavy-weight training sessions while considering nutritional factors.

➥ HIIT: High Intensive Interval training: Join a high-intensity interval training course to achieve fitness goals quickly, with a focus on nutritional aspects.

➥ Stretching: How To Stretch The Right Way!: Explore proper stretching guidelines in this course, which includes insights into the role of nutrition in maintaining flexibility and health.

➥ Healthy Diet: Throughout the course, gain guidelines for maintaining a healthy diet and lifestyle, emphasizing the importance of nutrition.

➥ Nutritionist: Weight Loss in Weeks! Acquire tips and tricks essential for nutritionists to assist clients with weight loss and overall health through proper nutrition.

Who is this course for?

This course is suitable for anyone interested in further progressing there career in:

  • Active IQ Level 2 Fitness Instructing
  • YMCA Level 2 Fitness Instructor
  • YMCA Level 3 Fitness Instructor
  • REPS Level 2 Fitness Instructor
  • REPS Level 3 Fitness Instructor
  • NCFE Level 2 Certificate in Fitness Instructing
  • NCFE Level 3 Diploma in Fitness Instructing
  • CACHE Level 2 Certificate in Fitness Instructing
  • CACHE Level 3 Diploma in Fitness Instructing
  • City & Guilds Level 2 Fitness Instructor
  • City & Guilds Level 3 Fitness Instructor
  • Open Awards Level 2 Certificate in Fitness Instructing
  • Open Awards Level 3 Diploma in Fitness Instructing
  • Pearson BTEC Level 2 Certificate in Fitness Instructing
  • Pearson BTEC Level 3 Diploma in Fitness Instructing

Requirements

To do these Courses, learners do not need any prior experience or qualification in the respective subject(s).

Career path

  • Physical Trainer
  • Gym Instructor
  • Fitness Coach
  • Nutritionist

Questions and answers

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Legal information

This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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