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Fitness Level 3 Advanced Diploma

CPD Certified | Free PDF Certificate | 2024 Updated | 24/7 student support | No hidden fees.

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Summary

Price
£12 inc VAT
Study method
Online, On Demand What's this?
Duration
1.3 hours · Self-paced
Qualification
No formal qualification
Certificates
  • Reed Courses Certificate of Completion - Free
Additional info
  • Tutor is available to students
1 student purchased this course

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Overview

Fitness Level 3 Advanced Diploma

Do you want to start a career in the Fitness sector or learn more about it?

In this Fitness Level 3 Advanced Diploma course, you'll explore the fundamental aspects of Fitness. This Fitness Level 3 Advanced Diploma on-demand course offers a comprehensive overview, ensuring a deep understanding of Fitness. Perfect for beginners and those looking to refresh their knowledge, this Fitness Level 3 Advanced Diploma online course is the first step in mastering Fitness.

Certificates

Reed Courses Certificate of Completion

Digital certificate - Included

Will be downloadable when all lectures have been completed.

Curriculum

8
sections
26
lectures
1h 17m
total

    • 1: Disclaimer 01:00

    • 2: Lesson-1 Understanding advanced muscle physiology 03:00 PDF
    • 3: Lesson-2 Cardiovascular adaptation to exercise 03:00 PDF
    • 4: Lesson-3 Energy systems and metabolism 03:00 PDF
    • 5: Lesson-4 Advanced biomechanics 02:00 PDF
    • 6: Lesson-5 Physiological responses to resistance and aerobic training 03:00 PDF

    • 7: Lesson-1 Advanced principles of nutrition 02:00 PDF
    • 8: Lesson-2 Nutritional requirements for athletes and fitness clients 03:00 PDF
    • 9: Lesson-3 Dietary strategies for weight management and performance enhancement 02:00 PDF
    • 10: Lesson-4 Nutritional supplements and their role in fitness 02:00 PDF

    • 11: Lesson-1 Comprehensive fitness assessments 03:00 PDF
    • 12: Lesson-2 Advanced program design principles 03:00 PDF
    • 13: Lesson-3 Periodization and program progression 02:00 PDF
    • 14: Lesson-4 Specialized training techniques (e.g., plyometrics, HIIT) 03:00 PDF
    • 15: Lesson-5 Injury prevention and rehabilitation strategies 03:00 PDF

    • 16: Lesson-1 Training considerations for special populations 03:00 PDF
    • 17: Lesson-2 Exercise prescription for clients with medical conditions 03:00 PDF
    • 18: Lesson-3 Strength training for children and adolescents 02:00 PDF

    • 19: Lesson-1 Building a successful fitness business 03:00 PDF
    • 20: Lesson-2 Client communication and motivation 03:00 PDF
    • 21: Lesson-3 Legal and ethical considerations in fitness training 03:00 PDF
    • 22: Lesson-4 Marketing and client acquisition 03:00 PDF

    • 23: Lesson-1 Hands-on experience in fitness training 02:00 PDF
    • 24: Lesson-2 Workshops, practical assessments, and internships 02:00 PDF
    • 25: Lesson-3 Developing coaching and training skills 02:00 PDF

    • 26: Final Exam 13:00

Course media

Description

Fitness Level 3 Advanced Diploma course delves into the practical and theoretical aspects of Fitness. This Fitness Level 3 Advanced Diploma course, emphasizes hands-on learning with Fitness, ensuring that students can apply Fitness in real-world scenarios. This Fitness Level 3 Advanced Diploma self-paced course is structured to make Fitness accessible and engaging.

Certification

After successfully completing this Fitness Level 3 Advanced Diploma course, you will get an Instant Free digital certificate.

Who is this course for?

This Fitness Level 3 Advanced Diploma diploma course is ideal for anyone interested in Fitness. Whether you're looking to start a career in Fitness or deepen existing knowledge, this Fitness Level 3 Advanced Diploma provides the necessary foundation.

Requirements

To enroll in this Fitness Level 3 Advanced Diploma, a basic understanding of Fitness is beneficial but not mandatory.

Career path

Completing this Fitness Level 3 Advanced Diploma course opens numerous doors in the Fitness industry.

Questions and answers

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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