Fitness & Nutrition For A Lean Physique
OfCourse
Summary
- Certificate of completion - Free
- Tutor is available to students
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Overview
- Includes 39 lectures and 1 hour of content.
- Includes a complete one month strength training programme and a one month cardio fitness programme.
- Supplementation Information Strength training demonstrations, Assessing fitness progress
- Assess progress through measurements, photos and fitness improvements.
- Learn how to pair clean eating with exercise to achieve an improved lean physique with less body fat.
Certificates
Certificate of completion
Digital certificate - Included
Course media
Description
This fitness and nutrition course will teach you how to obtain the physique you have been striving for through a complete 1 month fitness programme. It covers how to eat clean, burn fat, and build lean muscle and includes healthy food information. It includes supplementation information, strength training demonstrations and teaches you how to assess your fitness progress.
Jen Puzio is a NASM certified personal trainer. As a graduate of East Stroudsburg University, she has a B.S. in Sports Medicine and Athletic Training and experience working with athletes of all ages caring for and preventing injuries. She also has a B.S. from Frostburg State University where she studied Health and Physical Education Teaching and has teaching and coaching experience at levels K-12.
This course’s training program was created for the novice to advanced level, and written for individuals who are interested in learning how to eat clean, burn fat, and build lean muscle through a fitness training program which includes healthy food choices. If you want to learn how to pair clean eating with exercise to achieve an improved lean physique with less body fat, you will benefit from this course.
Who is this course for?
For the novice to advanced level, and those who are interested in learning how to eat clean, burn fat, and build lean muscle
Requirements
There are no prerequisites for this course.
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Legal information
This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.