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Fitness training courses in West Lothian

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  • Nutrition : Nutrition Course

    CPD Courses
    Certificate QLS Level 3 | *FREE PDF Certificate* Tutor Support & Exam | 70 CPD Credits | *Free Weight Control Course*
    • 157 students
    • Online
    • 200 hours · Self-paced
    • 70 CPD points
    • Tutor support
    Great service
    Nutrition Course Certificate in Nutrition QLS Level 3. Additional CPD Accredited Nutrition Certificate with 70 CPD points available with no extra study. This Nutrition course comes with easy to understand e-learning study materials. Nutrition - level 3 Certificate Endorse …
    £12

  • Introduction to Trainer Skills

    CPD Courses
    Certificate QLS Leve l3 | *FREE PDF Certificate* Tutor Support & Exam | 70 CPD Credits | Free Leadership Course
    • 15 students
    • Online
    • 200 hours · Self-paced
    • 70 CPD points
    • Tutor support
    Great service
    Introduction to Trainer Skills Course Introduction to Trainer Skills Course QLS Level 3 Certificate of Achievement. Additional CPD Accredited Introduction to Trainer Skills Course with 70 CPD points available without extra study. The course comes with easy to understand e-le …
    Save 60%
    £12 £30

  • Yoga Techniques for Anxiety & Depression

    OfCourse
    • Online
    • 6 hours · Self-paced
    • Certificate(s) included
    Great service
    86 lectures with over 3 hours of video content, plus supporting handout materials Implement a diet and exercise plan to help you to release endorphins, the ‘feel good’ hormones. Learn powerful tools and practices that generate positive thinking & feeling pathways in the b …
    £19

  • Yoga For Busy Professionals

    OfCourse
    • Online
    • 6 hours · Self-paced
    • Certificate(s) included
    Great service
    Six x 30 minute Yoga classes Breathing, stress reduction and relaxation techniques 3 hrs of demonstrations to practice with Downloadable materials for reference and future practice
    £12

  • Self Defence Guide: Survive Any Attack

    OfCourse
    • 12 students
    • Online
    • 6 hours · Self-paced
    • Certificate(s) included
    Great service
    Fancy being told you don’t need to be a karate expert with a black belt to defend and take care of yourself successfully…interested to know more?Using a few basic moves that can be utilised by both young and old, this programme will equip you with the awareness and avoidance te …
    £69

  • Self Defence For Beginners

    OfCourse
    • Online
    • 2 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    COURSE HIGHLIGHTS A great introduction to Mixed Martial Arts Techniques Throw different kinds of punches Boost your sense of assertiveness Defend yourself with boxing, kickboxing and Muay Thai techniques Stand up for yourself A new and fun way to exercise
    £12

  • Pregnancy Nutrition: Yoga for Your Belly!

    OfCourse
    • Online
    • 4 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    This course contains 9 lectures, 2 hours of on-demand video and 4 supplemental resources Understand how a plant based diet can make you feel empowered. Learn the most nutritiously rewarding foods to eat while you are pregnant Maintain optimum health for you and your unborn ch …
    £12

  • Pilates for Pregnancy

    OfCourse
    • 26 students
    • Online
    • 6 hours · Self-paced
    • Certificate(s) included
    Great service
    Includes 24 lectures and 2 hours of content. Learn the basics of Pilates to feel supported, strong and flexible during your pregnancy and reduce stress on your spine throughout your pregnancy. Learn how to do a series of gentle and effective stretches and exercises suitable f …
    £12

  • Personal Trainer: The Complete Bodyweight Workout

    OfCourse
    • 17 students
    • Online
    • 2 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Includes 26 Lectures And 1 hour of Content. Includes Everything You Need To Know About Nutrition And Dieting. Learn How To Stay Motivated Through Clear Goals. Includes A Step-By-Step Muscle Bulding Formula And Fat Loss Formula.
    £12

  • Nutrition: The 28 Day Raw Food Transformation

    OfCourse
    • Online
    • 2 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Includes 10 lectures and over an hour of content. Reduce the digestive work load of the body. Detox your body and mind, gain clarity, confidence, and sleep better! Create an alkaline body for happy, healthy longevity
    £15

  • Nutrition: Gourmet Vegetarian Salads

    OfCourse
    • Online
    • 2 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Includes 15 lectures and 1 hour of video content. Understand more about the nutrition and health benefits of vegetarian foods. Includes delicious recipes and handouts for Superfood salads, nutritous nutty salads and broad bean salads Discover the best ways to select and store …
    £12

  • Nutrition: Become Vegan, Vegetarian or Flexitarian

    OfCourse
    • Online
    • 2 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Includes 13 lectures and 1.5 hours of content. Learn how to cook delicious vegetarian meals Learn about the nutritional components needed for health and what are the common issues with a vegan diet. Be able to make an informed choice as to whether you want to be vegan, vegeta …
    £12

  • Nutrition for Athletes

    OfCourse
    • Online
    • 2 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Includes 19 lectures and 1.5 hours of content. Learn how to fuel your body before, during and after exercise or a race Includes delicious and nutritious recipes that are easy to prepare. Increase your knowledge of all the basic food groups. Learn about calorie counting and ho …
    £12

  • Meal Planning: The Complete Guide

    OfCourse
    • Online
    • 3 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    This meal planning course will teach you how to create the most efficient diet plan that will allow you to lose fat, build muscle, get stronger, and feel healthy. This flexible diet plan will help you to lose weight or build muscle while eating the foods you enjoy, you will nev …
    £15

  • Kettlebells Workout: Burn Fat & Improve Endurance

    OfCourse
    • Online
    • 2 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Includes an hour of online, on-demand video lectures & a 20 minute workout regime to complete Study in-depth analysis of kettlebells - their history, their construction, and all the primary kettlebell workout positions. Learn what circuit training is and how it is benefic …
    £12

  • Health & Fitness: The Fundamentals

    OfCourse
    • Online
    • 6 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Includes 52 lectures and over 3 hours of video content, with extensive 157 page eBook, plus supporting handout materials Eradicate and transform bad habits with positive reinforcements. Includes supplemental guides and plans to create a sustainable health plan. Develop a heal …
    £15

  • Fitness: Stretching & Mobilization For Improved Health

    OfCourse
    • 26 students
    • Online
    • 3 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    This course will provide you with specific directions so you can experience the health and fitness benefits of stretching and mobilizing your body more. This program has simple, easy-to-implement stretching and mobilizing movements that you can easily do at home or the gym.
    £49

  • Fitness Diploma: Personal Training Masterclass

    OfCourse
    • Online
    • 3 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Includes 120 lectures and 3 hours of content. Includes a complete 4 MONTH strength training & cardio fitness programme. Gain a knowledge of different exercises and working muscle groups and a knowledge of how muscles function. You will learn about the benefits of cardiova …
    £29

  • Fitness & Nutrition: 4 Week Functional Health Transformation

    OfCourse
    • Online
    • 7 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Includes 12 lectures and 3.5 hours of content. Learn about the five pillars of health including nutrition, movement, stress management, hormonal balance, and personal beliefs. Includes a beginner's course to gentle yoga that will teach you to use your breath and body for rela …
    £19

  • Fitness & Nutrition For A Lean Physique

    OfCourse
    • 32 students
    • Online
    • 2 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Includes 39 lectures and 1 hour of content. Includes a complete one month strength training programme and a one month cardio fitness programme. Supplementation Information Strength training demonstrations, Assessing fitness progress Assess progress through measurements, photo …
    £12

  • Embody Your Voice: The Yoga of Sound

    OfCourse
    • Online
    • 3 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Includes 1.5 hours of online, on-demand video lecture content, as well as documents to support your learning through practice exercises and additional information. Learn how to use your voice as a tool for self-healing, meditation and re-energising yourself. Understand how to …
    £15

  • Diet Alternatives: Guide to Food Freedom

    OfCourse
    • Online
    • 3 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Includes 34 lectures, over 1hr 30 mins of video content, handouts, worksheets and quizzes. Free yourself from yo-yo dieting, crazy eating and emotional eating, achieving food freedom. Discover intuitive eating and become more confident and free around food with support every …
    £15

  • Crossfit For All: High Intensity Interval Training

    OfCourse
    • 10 students
    • Online
    • Self-paced
    • Certificate(s) included
    Great service
    Create your own high interval training routines Get the most out of workout, with or without the gym Maximize your workouts by doing cardio and muscle training at the same time Understand what the popular Crossfit gym series is based on Feel better, stronger, healthier and mo …
    £12

  • Bodyweight Workout: The Complete 7 Day HIIT Programme

    OfCourse
    • Online
    • 5 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    This course includes 18 lectures, 2.5 hours of video content and handouts and guides for you to follow and maintain the routine. Includes 7 days of unique, high intensity workout sessions to strengthen your core. Learn a wide variety of calorie burning and muscle building exe …
    £12

  • Become a Yoga Therapist

    OfCourse
    • 19 students
    • Online
    • Self-paced
    • Certificate(s) included
    Great service
    Includes 25 lectures, over an hour of video content, course handouts and a quiz to assess your knowledge. Learn about the benefits of yoga therapy and how it differs from conventional healthcare. Discover whether your personal beliefs are congruent with the yoga therapy persp …
    £19

  • Kundalini Yoga Diploma Course

    Centre of Excellence
    • 35 students
    • Online
    • 150 hours · Self-paced
    • Certificate(s) included
    • 150 CPD points
    Great service
    6 Modules Certified Course Accredited Course Online study Tutor support No time limit for completing your course 150 hours of study
    £49

  • Self Defense Techniques Course

    Skill Success
    • 12 students
    • Online
    • Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    This course includes lifetime access so you can complete it at your own speed. This course will show you the top self-defense moves to learn in order to be prepared for unpredictable dangerous situations. These techniques are designed to be used by anyone no matter your size …
    £29

  • Nutrition for Runners and Endurance Athletes

    Skill Success
    • 13 students
    • Online
    • Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    This course includes lifetime access so you can complete the course at your own speed. This course is for anyone looking to improve their nutrition regime, runners, endurance athletes, want to set new goals and reach them, improve their overall health and look after their bod …
    £29

  • Sports Massage Masterclass From Award Winning Isla Verde Spa

    Skill Success
    • 14 students
    • Online
    • Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    This course includes lifetime access so you can complete the course at your own speed. In this course, you will learn not only techniques that you can use for your deep tissue massage, but also will be able to incorporate these massage techniques into any of your other massag …
    £29

  • Alkaline Nutritionist Diploma Course

    Centre of Excellence
    7 Modules | Lifetime Access | Study Group Access
    • 51 students
    • Online
    • 150 hours · Self-paced
    • Certificate(s) included
    • 150 CPD points
    Great service
    This powerful and potentially life-changing course will teach you everything that you need to know about living a more alkaline lifestyle. Living the Alkaline way will lift your spirit high, you will feel alive and healthier than ever! Throughout 7 fascinating modules the …
    £49

  • Health, Exercise, Diet and Fitness

    UKDLP
    • Online
    • 12 months · Self-paced
    • Certificate(s) included
    • Tutor support
    This distance learning course is a great way to begin a career in the fitness industry. If you need to build up a base of underpinning knowledge about health and fitness, then this course is for you. You'll learn about the human body and how its responses can be measured, and …
    £320

  • Diet, Nutrition & Exercise for Children

    UKDLP
    • Online
    • 12 months · Self-paced
    • Certificate(s) included
    • Tutor support
    This online course is designed to help students understand the importance of encouraging and supporting children to adopt healthier lifestyles. Whether you are a childcare professional, or simply a concerned parent or guardian, this course will help you to develop effective st …
    £320

  • Infection Prevention and Control

    Mandatory Compliance
    Instant Access | Includes Assessment & Certificate | UK CPD Accredited | Instant Certificate Download
    • 18 students
    • Online
    • 2 hours · Self-paced
    • Certificate(s) included
    • 2 CPD points
    • Tutor support
    Great service
    Infection Prevention and Control Level 2 – CPD Certified - Online Training Course Welcome to our online Infection Infection Prevention and Control - Level 2 training course for front-line healthcare and social care providers. All our online training courses, programmes and qu …
    £18.99

  • Acupressure Course For Men

    Skill Success
    • Online
    • Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    By taking this Acupressure For Men course, you will be able to improve your health, relax, have better sex and improved potency, and all other benefits from acupressure without the use of medications or any approaches of conventional medicine! Benefits of taking this course i …
    £29

  • Train the Trainer : New Trainer

    CPD Courses
    Certificate QLS Level 1 | *FREE PDF Certificate* Tutor Support & Exam | 20 CPD Credits | Free Leadership Course
    • 23 students
    • Online
    • 80 hours · Self-paced
    • 20 CPD points
    • Tutor support
    Great service
    Survival Skills for the New Trainer Level 1 Survival Skills for the New Trainer QLS Level 1 Endorsed Certificate of achievement. Additional CPD Accredited Certificate with 20 CPD points available without extra study. The course comes with easy to understand e-learning study …
    £12

  • Level 2 Coaching Certificate

    CPD Courses
    Certificate QLS Level 2 | *FREE PDF Certificate* Tutor Support & Exam | 30 CPD Credits | Free Leadership Course
    • 116 students
    • Online
    • 125 hours · Self-paced
    • Tutor support
    Great service
    Coaching Certificate in Coaching & Mentoring QLS Level 2. Additional CPD Accredited Certificate with 30 CPD points available with no extra study. The course comes with easy to understand e-learning study materials. Coaching & Mentoring level 2. Endorsed Certificat …
    £12

  • Disability Awareness Course

    CPD Courses
    Certificate QLS Level 2 | *FREE PDF Certificate* Tutor Support & Exam | 40 CPD Credits | Free Management Skills Course
    • 13 students
    • Online
    • 125 hours · Self-paced
    • 40 CPD points
    • Tutor support
    Great service
    Disability Awareness Course Certificate in Disability Awareness QLS Level 2. The course comes with easy to understand e-learning study materials. Managing and understanding disability challenges in the workplace is something that you can handle with only if you have essenti …
    Save 52%
    £12 £25
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FAQs

Reed Courses advertises a large variety of Fitness courses which are delivered by a range of learning providers. The Fitness courses on offer vary in time duration and study method, with many offering tutor support. Whether you want to study for a regulated qualification, or take a Fitness course which provides CPD points/hours or qualifications, there are a number of learning options available.

If you're looking for Fitness courses, you might also be interested in Fitness instructor, Gym instructor and Zumba. These courses can be taken to further enhance your understanding of the subject. By having a broader understanding of the subject can help you to improve your professional or personal development.

In addition to free Fitness courses, Reed Courses also has plenty of paid for online Fitness courses, designed to meet all kinds of learning goals and to suit a range of preferred study methods.

Reed Courses advertises a variety of free online Fitness courses. Alternatively you'll be able to enrol on an online Fitness course of your choosing, and study entirely online. If you'd prefer an in-person learning experience, you could take a classroom Fitness course where you'll be taught in a classroom at a given location. Reed Courses also advertises distance learning courses and in-company Fitness courses from a variety of learning providers.
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