Functional Fitness Training
All you need to know about Fitness | Include Free PDF Certificate & Tutor Support | Instant Access & Free Exam
Learndrive
Summary
- Accredited Certificate from LearnDrive - Free
- Reed Courses Certificate of Completion - Free
- Learndrive Official Transcript - £4.99
- Tutor is available to students
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Overview
Embark on a journey to master Functional Fitness and unlock your body’s full potential. Learn how to enhance your strength, power, and endurance with tailored Fitness techniques. Transform your approach to Fitness with our comprehensive Functional Fitness Training course.
Key Performance Metrics:
- Understand core Functional Fitness concepts.
- Recognize benefits unique to Functional Fitness.
- Integrate Functional Fitness with other exercises.
- Identify common Fitness mistakes to avoid.
- Boost power through Functional Fitness routines.
Accreditation:
Functional Fitness Training Course is CPDQE accredited, which serves as an impactful mechanism for skill enhancement.
Certificates
Accredited Certificate from LearnDrive
Digital certificate - Included
Reed Courses Certificate of Completion
Digital certificate - Included
Will be downloadable when all lectures have been completed.
Learndrive Official Transcript
Digital certificate - £4.99
Curriculum
Course media
Description
Key Lesson Snippets:
➥ Understanding Functional Fitness
Dive into the essentials of Functional Fitness, exploring its principles and how it differs from traditional fitness routines. This module sets the foundation for all subsequent learning.
➥ Benefits of Functional Fitness
Uncover the extensive benefits of Functional Fitness, from improved joint mobility to enhanced daily life performance, emphasizing its holistic approach to health and fitness.
➥ Functional Fitness and Other Exercises
Learn how to effectively combine Functional Fitness with other training modalities to maximize overall fitness, adaptability, and injury prevention.
➥ Common Mistakes in Functional Fitness
Address typical errors and misconceptions in Functional Fitness to ensure safe and effective practice. This module focuses on optimizing techniques and preventing injuries.
➥ Enhancing Power with Functional Fitness
Explore the role of Functional Fitness in developing muscular power and how it can be strategically integrated into your fitness regime for better performance.
➥ Building Strength through Functional Fitness
Delve into strength-building strategies within Functional Fitness, highlighting specific exercises that enhance muscle strength and overall endurance.
➥ Functional Fitness for Range of Motion
Focus on exercises that improve flexibility and range of motion, crucial for functional movement and reducing the risk of injuries in everyday activities.
➥ Functional Fitness for Balance and Endurance
Examine how Functional Fitness contributes to better balance and endurance, with practical exercises designed to challenge and improve these aspects over time.
Who is this course for?
This course will pave the way for higher study in the field of Fitness. You can enrol on higher level Fitness courses, such as:
- Active IQ Level 2 Fitness Instructing
- YMCA Level 2 Fitness Instructor
- YMCA Level 3 Fitness Instructor
- REPS Level 2 Fitness Instructor
- REPS Level 3 Fitness Instructor
- NCFE Level 2 Certificate in Fitness Instructing
- NCFE Level 3 Diploma in Fitness Instructing
- CACHE Level 2 Certificate in Fitness Instructing
- CACHE Level 3 Diploma in Fitness Instructing
- City & Guilds Level 2 Fitness Instructor
- City & Guilds Level 3 Fitness Instructor
- Open Awards Level 2 Certificate in Fitness Instructing
- Open Awards Level 3 Diploma in Fitness Instructing
- Pearson BTEC Level 2 Certificate in Fitness Instructing
- Pearson BTEC Level 3 Diploma in Fitness Instructing
Career path
- Fitness Instructor
- Personal Trainer
- Physical Trainer
- Gym Instructor
- Fitness instructor
- Sports Coach
Questions and answers
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Legal information
This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
