Health And Wellness Coaching, Diet and Nutrition Coach With Weight Loss and Fitness

Develop the confidence and competence in fitness training to become a professional fitness trainer with this ultimate bundle Health And Wellness Coaching, Diet and Nutrition Coach With Weight Loss and Fitness course!

What you’ll get:

This bundle package features the following courses, offering an incredible learning opportunity to enter the professional world and impress your potential employers with an extensive knowledge base and top-notch skills!

1. Health And Wellness Coaching Masterclass
2. Diet and Nutrition Coach - Health Expert
3. Weight Loss And Fitness

This bundle Health And Wellness Coaching, Diet and Nutrition Coach With Weight Loss and Fitness course is perfect for beginners who are new to fitness training and want to kickstart their career as well as those professionals who want to further climb the ladder of success and set themselves apart from other employees.

This extensive Health And Wellness Coaching, Diet and Nutrition Coach With Weight Loss and Fitness course has been designed to equip you with the essential knowledge and skills needed to become a confident fitness trainer and will give you all the knowledge & credentials that you need to excel in your new role.

If you are aspiring to start your career as a fitness trainer or you just want to boost your knowledge and skills on fitness training, but don’t know where to start, then this Health And Wellness Coaching, Diet and Nutrition Coach With Weight Loss and Fitness course will set you up with the appropriate skills and expertise needed to take your professionalism to the next level.

This comprehensive Health And Wellness Coaching, Diet and Nutrition Coach With Weight Loss and Fitness course will give you all the necessary skills and a valuable insight into fitness training to boost your career in this field and possibilities, by getting the essential skills and knowledge you’ll need from this Health And Wellness Coaching, Diet and Nutrition Coach With Weight Loss and Fitness course. There are always new skills to learn and new knowledge to accumulate when you work as a fitness trainer, this Health And Wellness Coaching, Diet and Nutrition Coach With Weight Loss and Fitness course will fully prepare you to embrace all of the essentials skills and knowledge in this field.

Whether you’re a beginner seeking to learn the basics of fitness training or a professional wanting to stand out from the crowd with a unique skill set, you’ve come to the right place! It’s time to put your passion to work and lay the groundwork for a rewarding career by enrolling in this Health And Wellness Coaching, Diet and Nutrition Coach With Weight Loss and Fitness!

This bundle Health And Wellness Coaching, Diet and Nutrition Coach With Weight Loss and Fitness course aims to equip you with the industry-best knowledge, skills, and resources in your chosen field to put your career on the fast track to success. This bundle Health And Wellness Coaching, Diet and Nutrition Coach With Weight Loss and Fitness course features 3 premium courses to transform you from an amateur into an expert fitness trainer.

On successful completion of this comprehensive, bundle Health And Wellness Coaching, Diet and Nutrition Coach With Weight Loss and Fitness course, you will gain an in-depth understanding of Health And Wellness Coaching Masterclass and acquire exceptional practical skills with Diet and Nutrition Coach - Health Expert to excel as a successful fitness trainer in the competitive industry. This bundle Health And Wellness Coaching, Diet and Nutrition Coach With Weight Loss and Fitness course will enable you to apply your knowledge in real life and make a real difference.

What to Expect

You can expect this bundle course to:

• Set you up with the appropriate skills and expertise needed to succeed
• Fully enhance your skillset, polishing your team leading and active monitoring skills
• Equip you with a full range of the necessary skills to propel your career
• Give you a competitive edge in the crowded marketplace

Enrol today and get started on your journey to improve your career prospects with the latest skills and the power of self-belief!

Why Learn with Us?

• We have taught and certified more than 50,000+ students and organisations worldwide
• We are committed to helping students start new careers or advance in their chosen career paths
• We have Award-winning Customer Support, and we’re proud of it
• We believe in you. Your success is our success

The Health And Wellness Coaching, Diet and Nutrition Coach With Weight Loss and Fitness is one of our most popular training courses and is perfect for those individuals who want to start a new career path as a fitness trainer, as well as established professionals who want to test their existing abilities and learn the latest techniques.

Course Curriculum

This comprehensive Health And Wellness Coaching, Diet and Nutrition Coach With Weight Loss and Fitness course has been divided into 3 interactive lessons. This makes for a more stimulating and comprehensive study of all the essential areas of fitness training, which also means that learners will be able to absorb the knowledge in manageable and intuitive segments and retain the vital information without even realising it.

This fully inclusive Health And Wellness Coaching, Diet and Nutrition Coach With Weight Loss and Fitness course includes the following modules:

Learn how to increase your expertise in fitness training by taking the following modules of this popular Health And Wellness Coaching, Diet and Nutrition Coach With Weight Loss and Fitness course.

**Health And Wellness Coaching Masterclass**

Introduction

• The Roles & Responsibilities Of A Health & Wellness Coach
• What does it mean to be healthy?

Diet Fundamentals

• Diet Intro
• How Your Diet Affects Your Health
• How To Eat For Longevity
• Calories Explained
• Bodyweight & Health
• Calories & Bodyweight In A Healthy Diet
• Twinkie Diet
• Weight Loss & Health
• Determining Your Daily Calorie Intake
• Healthy Weight Ranges
• Quality Protein Choices
• Quality Carbohydrate Choices
• Quality Fat Choices
• How Much Of Each (Protein, Carbs, Fat)?
• What About The Remaining Calories

Food Groups Explained

• Vegetables Explained
• Grains Explained
• Beans & Legumes Explained
• Fruits Explained
• Berries Explained
• Nuts & Seeds Explained
• Meat Explained
• Fish & Seafood Explained

Different Diets Explained

• Different Diets Overview
• Gluten Free Explained

Diet Coaching

• Client Assessment Introduction
• Client Interview
• How To Set SMART Diet Goals
• How To Create A Diet Plan For Clients
• Calculating BMI

Diet Coaching: Quiz

Weight Loss & Muscle Growth Coaching

• Determining Calorie Needs
• Adjusting A Diet For Weight Loss
• Breaking Through Fat Loss Plateaus
• Adjusting A Diet For Muscle Growth

Exercise Coaching: Cardio

• Cardio Intro
• How To Design A Cardio Workout
• How To Monitor Your Heart Rate During A Workout
• muscle hypertrophy – the science behind muscle growth

Exercise Coaching: Resistance Training

• Weight Training vs Bodyweight Training
• How To Create A Beginner Workout Plan

Exercise Coaching: Flexibility

• Your Daily Stretching Routine

Wellness & Mental Coaching

• Wellness Coaching Intro
• What Are Habits
• How To Build Effective Habits
• Habit Stacking For Better Results
• Choosing The Right Triggers
• Writing Down Your Sequence
• How The Sedentary Lifestyle Hurts The Brain
• Understanding & Reducing Stress
• The Right Mental Stimulation
• Sleeping For A Longer Life
• 6 Tips To Falls Asleep Faster
• Supplements for better sleep
• The Best Type Of Exercise For The Brain
• Preventing Age Related Memory Loss
• Making Memory Age Proof

Bonus: Coaching Tools

• Coaching Tools Intro
• The Grow Coaching Model
• Creating Your Ideal Coaching Persona
• How To Learn Active Listening
• Asking The Right Questions As A Coach
• How To Be More Empathetic

The following module of the Health And Wellness Coaching, Diet and Nutrition Coach With Weight Loss and Fitness course will give the exact set of skills and information base that you’ll need to succeed in your chosen career path of fitness training.

**Diet and Nutrition Coach - Health Expert**

Introduction

• The Roles & Responsibilitites Of A Diet Coach
• Calories Explained
• Macronutrients Explained
• The Different Types Of Carbs
• How Many Carb Does Your Body Need
• Meal Timing Explained
• Food Sources Explained

Nutrition Theory

• Energy Metabolism Explained
• Aerobic vs Anaerobic Energy Metabolism

Energy Metabolism

• Digestion Introduction
• Carbohydrate Digestion
• Protein Digestion
• Fat Digestion

Food Digestion

• Client Assessment
• Client Interview
• How To Set SMART Dieting Goals
• How To Design Your First Diet Plan
• Body Mass Index Explained

Working With Clients

• Determining Calorie Needs

Helping Clients Lose Weight

• How To Create A Weight Loss Diet
• Breaking Through Fat Loss Plateaus
• Explaining Unexpected Weight Changes

Helping Clients Build Muscle

• The Perfect Pre-Workout Meal
• The Perfect Post-Workout Meal
• The Best Muscle Building Foods
• Foods To Boost Testosterone
• what should you eat before bed to build muscle

Famous Diets Explained

• Famous Diets Introduction
• Gluten Free Diet Explained
• Low Carb Diet Explained

Optimal Diets For Athletes

• Athlete Diets Introduction
• Endurance Training
• Ball Sports & Martial Arts

Supplements

• Supplement Introduction
• BCAAs
• Fish Oil
• Caffeine

Vitamins & Minerals

• Micronutrients Introduction
• Vitamin A
• Calcium
• Copper
• Iron

**Weight Loss And Fitness**

Introduction

• Introduction & What You Will Learn In The Course
• Who This Course Is For
• Why Weight Loss?

The Theory Of Succesful Weight Loss

• The Most Common Weight Loss Exercising Myths Debunked
• The Science Behind Successful Weight Loss
• Understanding The Difference Between Weight Loss & Fat Loss

How To Exercise For Optimal Weight Loss

• Cardio For Fat Loss
• HIIT Explained
• How To Progress With Your HIIT Workouts
• The Easiest Form Of Exercise To Lose Fat
• Weight Training For Fat Loss
• Weight Training To Build Muscle & Lose Fat At The Same Time
• Weight Training To Maintain Muscle While Losing Fat
• Why You Shouldn’t Do More Reps When Wanting To Lose Weight
• Should You Train Fasted?

Fat Loss Exercises & Workouts

• Fat Loss Workouts Overview
• Complete HIIT Workout
• Bench Press
• Squat
• Deadlift
• Bent Over Barbell Row

Conclusion

• Conclusion

Certificate of Achievement from Knowledge Door

On completion of the Health And Wellness Coaching, Diet and Nutrition Coach With Weight Loss and Fitness course, you will be eligible to obtain the certificate of achievement from Knowledge Door to evidence your new skill and accomplishment, as well as your knowledge and skill set. The certification is available in PDF format, at the cost of £12, or a hard copy can be sent via post at the cost of £35.

This comprehensive Health And Wellness Coaching, Diet and Nutrition Coach With Weight Loss and Fitness course is ideal for anyone who is looking to improve their skills and move on to more challenging roles in this sector. Completion of the Health And Wellness Coaching, Diet and Nutrition Coach With Weight Loss and Fitness course will prove your learning potential and provide the impetus to boost their career into whatever direction they choose but gaining an up-to-date perspective of everything involving fitness training.

The Health And Wellness Coaching, Diet and Nutrition Coach With Weight Loss and Fitness course will provide both established professionals and relative newcomers to fitness training with some real advantages, earning extensive knowledge acquiring new skills which will make any candidate’s CV stand out in a crowded marketplace.

There is no previous experience or specific entry requirements needed to enrol into this Health And Wellness Coaching, Diet and Nutrition Coach course, any student from any background, and of any age, can enrol into this course and learn at their own pace.

As long as you are seventeen years old, have a basic knowledge of the English language and are relatively comfortable with rudimentary IT skills, you will be eligible to enrol into this Health And Wellness Coaching, Diet and Nutrition Coach With course.

This Health & Wellness Coaching, Diet & Nutrition Coach course will bring you new opportunities and new possibilities in an ever-changing job market. Gain the latest techniques, theories, knowledge and confidence that you’ll need to procure the dream job you’ve been looking for. To achieve all this and to gather more valuable credits on your CV, this course could be a critical part of your future.