Holistic Health - Holistic Health Coach Training

Do you wish you could learn a new skill set in order to get that Holistic Health Coach job? Do you want to take a professionally created, industry-relevant course that you can take at any time and from any location? Continue reading!

Our teachers present the skills and frameworks that assist learners to overcome the relevant subject matters in this Holistic Health Coach Training Course. The entire Holistic Health Coach Training course is jam-packed with all of the necessary insights and examples from the theoretical and practical parts of the relevant subject; also, this Holistic Health Coach Training course is created for any creative student who needs it.

Academy of Skills will provide all the resources and structure essential for students to pass all sections of this Holistic Health Coach Training course. You'll get access to a varied group of well-known academics and industry professionals.

Certificate of completion

Digital certificate - Included

Reed courses certificate of completion

Digital certificate - Included

• 1. Introduction 11:32

  • 1: Course Introduction 02:45
  • 2: What does a health coach do? 02:44
  • 3: How you can combine life and health coaching? 01:52
  • 4: What does it mean to be healthy? 04:11

• 2. Diet Fundamentals 34:49

  • 5: Diet Introduction 00:52
  • 6: How your diet affects your health? 03:39
  • 7: How The Wrong Diet Hurts Your Health? 03:34
  • 8: How to eat for longevity? 01:29
  • 9: Calories Explained 03:44
  • 10: Bodyweight and Health 04:59
  • 11: Calories & Bodyweight In A Healthy Diet copy 01:42
  • 12: 8. the twinkie diet 01:38
  • 13: Weight Loss and Health 02:45
  • 14: Determining TDEE 03:09
  • 15: Healthy Weight Ranges 01:33
  • 16: Foods choices for a longer life 01:55
  • 17: Quality Protein Sources 01:08
  • 18: Quality Carbs Sources 00:51
  • 19: 16. Quality Sources Of Fat copy 00:44
  • 20: What about the remaining calories? 01:07

• 3. Diet Coaching 17:38

  • 21: Client assessment Introduction 01:07
  • 22: Client Interview 04:25
  • 23: How to create a diet plan for a client? 09:09
  • 24: BMI 02:57

• 4. Exercise Coaching Cardio 16:56

  • 25: Exercise Introduction 01:28
  • 26: The different types of cardio 02:27
  • 27: Designing aerobic exercise workouts 04:02
  • 28: How to monitor your hear rate during a workout? 02:23
  • 29: Cardio vs Weight training - which is better for weight loss 06:36

• 4. Exercise Coaching Strength Training 29:22

  • 30: Muscular fitness introduction 01:03
  • 31: Muscle Building Formula 07:19
  • 32: Muscle hypertrophy - the science behind muscle growth 03:47
  • 33: Weight training vs. bodyweight training 02:21
  • 34: How to design a beginner workout 08:52
  • 35: Progressive Overload 02:34
  • 36: Most Important Aspects Of Lifting Form 03:26

• 5. Hormones 44:59

  • 37: Hormones introduction 01:32
  • 38: Most important hormones 00:48
  • 39: The 3 types of hormones 03:15
  • 40: Endocrine System explained 04:22
  • 41: Artifical and Anabolic steroid hormones 03:32
  • 42: Cholesterol, hormones and heart disease copy 03:40
  • 43: Cortisol 04:01
  • 44: Adrenaline 03:02
  • 45: Ghrelin 02:28
  • 46: Glucagon 02:11
  • 47: Leptin 02:44
  • 48: Thyroid hormones 02:08
  • 49: Estrogen 02:33
  • 50: Growth hormone explained 01:14
  • 51: Testosterone explained 03:13
  • 52: Insulin 04:16

• 6. Supplements 27:00

  • 53: How to build your supplement stack 08:32
  • 54: Top 3 Beginner Supplements 04:14
  • 55: 5 best supplements to boost your immune system 03:56
  • 56: Fat loss supplements 04:13
  • 57: Supplements for vegans and vegetarians 02:15
  • 58: Supplements for joint health 01:55
  • 59: Supplements for better memory and focus 01:55

• 7. FAQ 11:17

  • 60: Is brown sugar better than white sugar? 02:43
  • 61: Are microwaves harmful? 04:49
  • 62: Fresh vs Frozen food - which is better? 03:45

With the help and knowledge of industry specialists, this novel Holistic Health Coach Training course has been put together. Holistic Health Coach Training has been meticulously created to fulfill the learning needs that will enable you to make a significant contribution to the area and carve out a successful career path.

Holistic Health Coach Training course was created to help motivated students become the best in their personal and professional lives. Many students have already completed and enjoyed this Holistic Health Coach Training course. This Holistic Health - Holistic Health Coach Training education gave them the tools they needed to advance to more gratifying and rewarding jobs. This one-of-a-kind course is suitable for devoted and ambitious learners who want to be the best at their career or profession.

With the help and knowledge of industry leaders, the original Holistic Health Coach Training was created. This Holistic Health Coach Training has been meticulously created to suit all of the learning criteria for making a significant contribution to the associated subject and subsequent career path. By participating in this Holistic Health Coach Training course, the student will receive valuable knowledge and skills that will help them land their ideal career and establish a strong personal and professional reputation.

After enrolling in this Holistic Health Coach Training course, you may use our tutor's assistance to help you with any questions you may have, which you can send to our learner support staff through email. This Holistic Health Coach Training is one of our most popular online courses, created by professionals for the future-focused professional and designed to provide learners with the tools and frameworks they need to lead successfully in a fast changing environment.

Enroll in the Holistic Health Coach Training right now to advance your abilities.

Curriculum

Course Curriculum:

Here is a curriculum breakdown of the Holistic Health Coach Training course:

1. Introduction
1: Course Introduction
2: How you can combine life and health coaching?

2. Diet Fundamentals
3: Diet Introduction
4: How your diet affects your health?
5: How The Wrong Diet Hurts Your Health?
6: How to eat for longevity?
7: Calories Explained
8: Bodyweight and Health
9: Calories & Bodyweight In A Healthy Diet copy
10: 8. the twinkie diet
11: Weight Loss and Health
12: Determining TDEE
13: Healthy Weight Ranges
14: Foods choices for a longer life
15: Quality Protein Sources
16: Quality Carbs Sources
17: 16. Quality Sources Of Fat copy
18: What about the remaining calories?

3. Diet Coaching
19: Client assessment Introduction
20: Client Interview
21: How to create a diet plan for a client?
22: BMI
4. Exercise Coaching Cardio
23: Exercise Introduction
24: The different types of cardio
25: Designing aerobic exercise workouts
26: How to monitor your hear rate during a workout?
27: Cardio vs Weight training - which is better for weight loss

4. Exercise Coaching Strength Training
28: Muscular fitness introduction
29: Muscle Building Formula
30: Muscle hypertrophy - the science behind muscle growth
31: Weight training vs. bodyweight training
32: How to design a beginner workout
33: Progressive Overload
34: Most Important Aspects Of Lifting Form

5. Hormones
35: Hormones introduction
36: Most important hormones
37: The 3 types of hormones
38: Endocrine System explained
39: Artificial and Anabolic steroid hormones
40: Cholesterol, hormones and heart disease copy
41: Cortisol
42: Adrenaline
43: Ghrelin
44: Glucagon
45: Leptin
46: Thyroid hormones
47: Estrogen
48: Growth hormone explained
49: Testosterone explained
50: Insulin

6. Supplements
51: How to build your supplement stack
52: Top 3 Beginner Supplements
53: 5 best supplements to boost your immune system
54: Fat loss supplements
55: Supplements for vegans and vegetarians
56: Supplements for joint health
57: Supplements for better memory and focus

7. FAQ
58: Is brown sugar better than white sugar?
59: Are microwaves harmful?
60: Fresh vs Frozen food - which is better?

Certificate

Learners can request a free PDF certificate of completion after successfully completing the Holistic Health Coach Training course. An additional fee may be charged for Hardcopy Certificate and includes Free Shipping in the UK.

The Holistic Health Coach Training training course is ideal for highly driven students who wish to improve your personal and professional abilities while also preparing for the career of their dreams! This is also great for persons who want to learn more about this topic in depth and appreciate being up to speed on the newest facts and expertise.

• There are no official requirements
• Requires basic Internet connection
• Requires you to have access to a computer, tablet, or a mobile device
• Knowledge of basic English

The holistic Health Coach Training course is meant to prepare you for the job of your dreams, a promotion at work, or being self-employed and starting your own business. Courses from the Academy of Skills will help you enhance your profession and keep your skills current.

Currently there are no Q&As for this course. Be the first to ask a question.