Home Workout for Fitness, Muscle Building and Nutrition - 3 QLS Course

Remember that gym membership gathering dust? Ditch the crowds, ignite your body, and fuel your goals. This QLS-endorsed bundle unlocks the secrets of home fitness, sculpting muscle, and fueling your journey with expert nutrition. Time to transform your living room into your ultimate training ground!

The "Home Workout for Fitness, Muscle Building and Nutrition - 3 QLS Course" bundle is a comprehensive program designed for fitness enthusiasts of all levels. It includes an Award in Home Workout for Fitness, an Award in Muscle Building Secrets, a Certificate in Nutrition and Hydration, a Diploma in Body Weight Workout Training, and a Diploma in Diet and Nutrition. This QLS Endorsed course series covers effective home workout techniques, muscle-building strategies, and critical nutritional guidance to optimise health and fitness. Ideal for those seeking to enhance their physical well-being, this bundle provides practical insights into creating effective, sustainable workout routines and nutritional plans from the comfort of home.

Learning Outcomes

After completing this QLS Bundle, you will be able to:

• Design and execute effective home workout routines for fitness and muscle building.
• Understand the science of muscle growth and apply it to your training program.
• Craft personalised meal plans based on your goals and dietary needs.
• Calculate your calorie intake and balance your macros for optimal performance.
• Choose delicious and nutritious foods to fuel your body and mind.
• Monitor your progress and adjust your routines for sustained results.
• Earn QLS-endorsed awards in Home Workout, Muscle Building, and Nutrition.
• Develop healthy habits and a sustainable lifestyle for lasting well-being.

Certificate of completion

Hard copy certificate - Included

Forget expensive gym memberships and fad diets. This "Home Workout for Fitness, Muscle Building and Nutrition - 3 QLS Course" QLS Bundle gives you the keys to your own personalised fitness haven – your home. Imagine crafting killer bodyweight workouts in your living room, understanding the magic behind muscle growth, and whipping up nourishing meals that taste incredible. You'll explore cutting-edge exercise science, delve into the world of macro counting, and discover the power of mindful eating.

This training isn't just about pumping iron or counting calories; it's about empowering you to take control of your health and well-being. Learn to listen to your body, customise your routines, and create a sustainable lifestyle that fuels your goals. You'll gain the confidence to navigate the fitness and nutrition landscape with expertise, knowing you're QLS-certified and armed with the knowledge to build a fitter, healthier, and happier you.

With each mastered module and QLS-endorsed award, you'll feel your confidence and fitness soar. Imagine leading fitness classes in your park, sharing your newfound nutrition wisdom with friends, or even starting your own healthy meal prep business. This QLS Bundle isn't just training; it's your chance to become the ultimate fitness and nutrition champion, one sculpted muscle, one balanced meal, and one empowered step at a time. So, grab your yoga mat and your nutrition journal, unlock your inner athlete and chef, and get ready to transform your health and your home into your sanctuary of well-being!

This course is designed for:

• Fitness enthusiasts and newcomers seeking motivation and expert guidance to achieve their goals.
• Busy professionals wanting to incorporate effective workouts and healthy eating into their schedules.
• Individuals looking to understand their bodies better and build a sustainable, healthy lifestyle.
• Aspiring personal trainers, nutrition coaches, or wellness professionals seeking a foundation in fitness and nutrition.
• Anyone passionate about taking control of their health and empowering others to do the same.

After completing this course, you can pursue the following career pathways:

• Personal Trainer (£25,000 - £40,000+)
• Nutrition Coach (£22,000 - £35,000+)
• Fitness Instructor (£20,000 - £30,000+)
• Wellness Consultant (£25,000 - £40,000+)
• Health Food Shop Manager (£25,000 - £35,000+)

Currently there are no Q&As for this course. Be the first to ask a question.