Making sense of who you are in the world involves a good level of self-awareness; knowing your values and how your strengths and weaknesses can support you or limit you in your life.
How you manage yourself - your thoughts and your feelings - depends upon how you well you understand your emotions, how control them and how use them as you make you way through life.
It is one of the ways that you use your emotional intelligence. The course covers the awareness part of how you manage your inner world of being.
This course is a stand alone course for anyone interested in understanding themselves better and determining their core purpose, vocation or destiny in life. It forms part of a comprehensive course that explores emotional intelligence in more depth.
Emotions are not about being soft and fluffy, they are vital in help you to make hard, direct management decisions. Managing your emotions well can mean managing your life with more influence and impact.
In this course, we will explore the way that you manage your emotions and how this drives your self-confidence, your beliefs about yourself, and how you work with your life goals. You will also be taken through an understanding of your behavioral preferences to determine your personality type. This will give you more self-awareness, a better understanding of yourself and others and will help you to make sense of who you are in the world.
You'll receive all the information that you need and will be coached using loads of practical hints that you can use straight away.
The course is made up of a series of lectures. There are a series of interactive exercises that involve some activity with other people and some reflection.
PLEASE NOTE - This course is NOT for you if you are not prepared to work through the exercises that make up a fundamental part of the course. Self-awareness cannot be developed through watching a few video lectures. The course requires you to do some reflective thinking, to get some feedback and to discuss your development with others. I'm afraid that you won't get the best from the course unless you are prepared to do this.
The How To Develop Your Self Awareness course will cover the following topics:
Section 1 - Introduction To The Course
- Introduction To The Course
- Emotional Intelligence Framework And The EQ-i 2.0
- How The Course Relates To Self-Awareness And Self-Perception
- Investigating Self-Awareness
Section 2 - Exercise: Self Perception
Section 3 - Boosting Your Self-Confidence
- Self-Regard – Learning Outcomes
- Some Examples Of Self-Regard In Action
- Good Levels Of Self-Regard
- Self-Limiting Beliefs – How Your Beliefs Can Get In The Way
- The Johari Window – Insights Into Your Relationship With Yourself And With Others
- Understanding Values
- Self-Regard – Review Of This Module
Section 4 - Exercise: Self Regard
Section 5 - Management And Awareness Of Your Emotions
- Emotional Self-Awareness – Learning Outcomes
- Some Examples Of Emotional Self-Awareness
- The Basic Anatomy Of The Brain
- The Basic Human Emotions Experienced By Everyone
- The Development And Function Of Emotions
- Emotional States, Moods, Traits, And Styles
- How Emotions Are Viewed
- Noticing Feelings
- Managing Emotions
- Mastering Emotions
- Detachment
- Emotional Self-Awareness – Review Of This Module
Section 6 - Exercise: Emotional Self-Awareness
Section 7 - Self-Actualization
- Self-Actualization – Learning Outcomes
- Some Examples Of Self-Actualization
- What Is Your Core Purpose Or Vocation In Life?
- Goals And Goal Setting
- Understanding Goal Setting And Planning
- Exploring Beliefs
- Visualisation
- How To Rewire Your Brain
- Using Affirmations To Change Your Beliefs
- Self-Actualization – Review Of This Module
Section 8 - Exercise: Defining Your Life Goals
Section 9 - Making Sense Of Who You Are In The World
- Conclusion To The Course
- 10 Tips For Improving Your Self-Awareness
