Improving Mental Health Through Diet and Nutrition

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Get FREE 1 QLS Endorsed Certificate Course with 10 Additional CPD Accredited Courses in A Bundle.

If you wish to gain a solid and compact knowledge of and boost yourself for your desired career, then take a step in the right direction with this industry-standard, comprehensive course designed by professionals.

This Bundle package includes 1 premium, The Quality Licence Scheme-endorsed course, 10 additional CPD accredited certificate courses, with expert assistance, and a FREE courses assessment included. Learn a range of in-demand technical skills to help you progress your career with 12 months of unlimited access to this bundle of courses. If you enrol in this package, you will not be charged any extra fees.

This Bundle Package includes:

• ➥ Course 01: Certificate in Mental Health Through Diet and Nutrition at QLS Level 3

10 Additional CPD Accredited Premium Courses —

• ➥ Course 01: Mental Health Awareness Course
• ➥ Course 02: Mental Health First Aid
• ➥ Course 03: Counselling and Psychotherapy Course
• ➥ Course 04: Diet for Health, Beauty & Weight Loss
• ➥ Course 05: Mediterranean and Okinawa Diets
• ➥ Course 06: Nutrition and Hydration
• ➥ Course 07: Food Allergy Awareness
• ➥ Course 08: Vegan Nutrition Training
• ➥ Course 09: Herbalist Training
• ➥ Course 10: Personal Hygiene Course

Success becomes a lot simpler with this Bundle package, which allows you to monetise your skills. This bundle is appropriate for both part-time and full-time students, and it can be completed at your own pace.

This premium online bundle course supports your professional growth with Quality Licence Scheme endorsement, as well as CPD accreditation. You'll be able to practice on your own time and at your speed while still gaining an endorsed certificate.

You'll get an unrivalled learning experience, as well as a Free Student ID card, which is included in the Bundle price. This ID card entitles you to discounts on bus tickets, movie tickets, and library cards.

With this high-quality package, all students have access to dedicated tutor support and 24/7 customer service. Throughout the extensive syllabus of this package, you'll find the required assistance and also answers to all of your questions.

The course materials are designed by experts, and you can access them easily from any of your smartphones, laptops, PCs, tablets etc. Master the skills to arm yourself with the necessary qualities and explore your career opportunities in relevant sectors.

Why Prefer this Bundle?

• Upon successfully completing the bundle, you will receive a free certificate from the Quality Licence Scheme.
• Option to receive 10 additional certificates accredited by CPD to expand your knowledge.
• Student ID card with amazing discounts — completely for FREE! (£10 postal charges will be applicable for international delivery)
• Our bundle's learning materials have engaging voiceover and visual elements for your convenience.
• For a period of 12 months, you will have 24/7 access to all bundle course material.
• Complete the bundle at your own pace.
• Each of our students gets full 24/7 tutor support
• After completing our Bundle, you will receive efficient assessments and immediate results.

Certificate in Mental Health Through Diet and Nutrition at QLS Level 3

Hard copy certificate - Included

Start your learning journey straight away with this Bundle and take a step toward a brighter future!

*** Course Curriculum: ***

Here is the curriculum breakdown of The Bundle Courses:

➥ Course 01: Certificate in Mental Health Through Diet and Nutrition at QLS Level 3

Module 01: Introduction to Food & Mood

• Mental Health
• Mental Health Problems
• The Role of Diet in Health
• Holistic Health
• Preferable Recommendations

Module 02: The Relationship between Nutrition and Mental Health

• Protective Factors for Mental Health
• Risk Factors for Mental Health
• Consuming Processed Foods and Additives
• The Role of Food in Preventing Mental Health Problems
• The Role of Diet in Relation to Specific Mental Health Problems

Module 03: The Second Brain: Trust Your Gut

• Essential Diet: Nourish the First and Second Brains
• Stress and Digestion
• Neurotransmitters
• Food Nourishes Your Brain, Mind, and Emotions
• Symptoms of Low Stomach Acid Production

Module 04: Diet and Mental Health in Adults

• Diets Value for Mental Health
• Mediterranean Diet
• Gut and Psychology Syndrome Diet
• Atkin’s Diet (Carnivore)
• Paleolithic (Paleo) Diet
• Modified Carnivore
• Ketogenic Diet
• Anti-Inflammatory Diet
• Key facts

Module 05: Trends in Food Consumption and Mental Health

• Changing Patterns of Food Consumption
• What We are Eating Now
• The Impact of Food Production Techniques on the Diet

Module 06: Stress Can Make You Fat

• Stress is Causing Them to Gain or Retain Weight
• Social Stress: When Life Circumstances Conspire to Make You Fat
• Stress, Fat, and the Microbiome
• Inflammation and Your Brain
• The Power of Probiotics
• The Empowering Diet

Module 07: Disorders of Mood and Behaviour

• Mood Disorders
• Attention Deficit Hyperactivity Disorder (ADHD)
• Schizophrenia
• Alzheimer's Disease
• Bipolar Disorder
• Anxiety Disorders

➥ Course 02: Mental Health Awareness Course

• Introduction
• Childhood And Adolescent Psychiatric Disorders
• Anxiety and Stress Disorders
• Mood Disorders
• Eating and Sleeping Disorders
• Self-Harm and Suicide
• Social Attitudes To Mental Illness
• Dealing with Stress in the Workplace
• Additional Reading Materials

➥ Course 03: Mental Health First Aid

• Module 1: Introduction to Mental Health
• Module 2: Overview of Mental Health First Aid
• Module 3: Childhood and Adolescent Psychiatric Disorders
• Module 4: Stress and Anxiety Disorders
• Module 5: Schizophrenia
• Module 6: Personality Disorders
• Module 7: Mood Disorders
• Module 8: Eating & Sleeping Disorders
• Module 9: Self-Harm and Suicide
• Module 10: Medication and Therapy in the Treatment of Mental Illness
• Module 11: Social Attitudes to Mental Illness
• Module 12: Mental Health Legislation and Services
• Module 13: Mental Health in the Workplace
• Module 14: Approach and React To People in Mental Health Crisis

➥ Course 04: Counselling and Psychotherapy Course

• Module 1: Introduction to Counselling
• Module 2: Types of Counselling
• Module 3: Introduction to Psychotherapy
• Module 4: Therapeutic Relationship
• Module 5: Counselling and Psychotherapy
• Module 6: Dynamic Psychotherapy
• Module 7: Mental Health Conditions
• Module 8: Mental Disorders
• Module 9: Psychotherapy Healing

➥ Course 05: Diet for Health, Beauty & Weight Loss

• Module 1: What is Beauty?
• Module 2: How does Diet Affect Body and Beauty?
• Module 3: The ‘Fat’ Controversy?
• Module 4: Protein Dilemma
• Module 5: The Case of Ageing Diet to Look Younger
• Module 6: Detoxification for Beauty
• Module 7: Diet for Glamourous Skin
• Module 8: Strong and Healthy Hair
• Module 9: Diet for a Glimmering Smile
• Module 10: Weight Loss

➥ Course 06: Mediterranean and Okinawa Diets

• Module 1: Introduction to the Mediterranean Diet
• Module 2: Healthy Aspects of a Mediterranean Diet
• Module 3: Foods of the Mediterranean Diet
• Module 4: Preparing a Mediterranean Diet
• Module 5: Nutritional Values of a Mediterranean Diet
• Module 6: Losing Weight with a Mediterranean Diet
• Module 7: Introduction to Okinawa Diet
• Module 8: History of the Okinawa Diet
• Module 9: Foods of the Okinawa Diet
• Module 10: Nutritional Details

➥ Course 07: Nutrition and Hydration

• Module 1: Introduction to Nutrition
• Module 2: Nutrients
• Module 3: Malnutrition
• Module 4: Nutritional Support
• Module 5: Hydration
• Module 6: Dehydration
• Module 7: Need for Water

➥ Course 08: Food Allergy Awareness

• Module 1: Basics of Food Allergens
• Module 2: Allergen Guidance for Food Businesses
• Module 3: Allergen Guidance for Consumers
• Module 4: Allergic Reactions and Treatments

➥ Course 09: Vegan Nutrition Training

• Introduction
• Vegan Basics
• Setting Up A Healthy Vegan Diet
• How To Lose Fat & Build Muscle On A Plant-Based Diet
• Avoiding Mineral & Vitamin Deficiencies As A Vegan
• Different Dieting Tips

➥ Course 10: Herbalist Training

• Introduction to Herbal Medicine
• Regulations and Safety
• Introduction to Botany
• Chemistry of Herbs
• Preparation of Herbal Remedies
• Herbal Hair and Skin Care
• Herbalist Approach and Conventional Herbal Medicines
• Herbs from the Bible and China
• Ayurvedic Medicine
• Aromatherapy
• Creating a Successful Herbal Business

➥ Course 11: Personal Hygiene Course

• Module 1: Introduction to Personal Hygiene and a Brief History
• Module 2: Looking Clean, Smelling Clean
• Module 3: Improving and Maintaining Oral Health
• Module 4: Care of the Eyes
• Module 5: Ear Care Secrets
• Module 6: Foot & Nail Care in Personal Hygiene
• Module 7: Hair Care: Hygienic Ways
• Module 8: Hygienic Approach to Skin Care
• Module 9: Maintain Good Toilet Hygiene
• Module 10: Potential Hygiene Guidelines
• Module 11: Personal Hygiene During Coronavirus Pandemic

What is the Bundle Assessment Process?

We offer an integrated assessment framework to make the process of evaluation and accreditation for learners easier. You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment.

You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed all of the exams.

Is This Bundle Right for You?

The package training is perfect for highly motivated people who want to improve their technical skills and prepare for the career they want! This package is also ideal for those who want to learn more about this subject in-depth and stay up to date with the latest details.

From the comfort of your own home, study the package and expand your professional skillset!

The Bundle has no formal entry criteria, and everyone is welcome to enrol! Anyone with a desire to learn is welcome to this course without hesitation.

All students must be over the age of 16 and have a passion for learning and literacy.

You can learn online using any internet-connected device, such as a computer, tablet, or smartphone. You can study whenever it's convenient for you and finish the bundle package at your own speed.

The bundle course aims to help you get the job or even the long-awaited promotion of your dreams. With the support and guidance of our package, you will learn the skills and knowledge that are important to your career.

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