Increasing Self-Awareness – Online CPD Accredited Training Course

Increasing Self-Awareness – Online CPD Accredited Training Course

Self awareness is an important part of everyday life. It transfers over to your personal, social, physical and work life. It can help one gain a better understanding of yourself, and how to live a better, more fulfilling life. When working to deepen one’s own self awareness, it is important to fully engage yourself. One should take the time and proper steps, to fully become self aware.

Study method - Online, self-paced (4-6 study hours)

Course format - Online (24/7 access), modular

Course Duration - Part-time (1 year access)

Qualification - Certificate of completion

Course Delivery – via desktop PC/MAC, laptops, tablets or smart phones

Awarding Body – CPD Certification Service (mapped to Ofqual Qualifications)

Course accreditation

1. The content of this online training course has been independently certified as conforming to universally accepted Continuous Professional Development (CPD) guidelines.
2. All our online courses are accredited and internationally recognised by the International Association of Online Training Standards (IAOTS).

Course aims

With this Deepening Self-Awareness e-learning course, you will learn how beneficial becoming more self-aware can be. A highly self aware person will become more equipped to deal with daily life and its challenges. Through this comprehensive online learning program, you will gain a new perspective on yourself and your emotions, and become a valuable member to society.

Course objectives

The objectives of this Increasing Self-Awareness online course are to:

• Define the self and different aspects of the self
• Learn from introspection
• Understand the nature and value of emotions
• Appreciate themselves
• Appreciate others
• Improve effectiveness

What’s covered in this course?

This online Increasing Self-Awareness course covers the following:

Module One: Getting Started

• Housekeeping Items
• Pre-Assignment Review
• Workshop Objectives
• The Parking Lot
• Action Plan

Module Two: What is the Self?

• The Physical Self
• The Emotional Self
• The Psychological Self
• The Spiritual Self
• Case Study
• Module Two: Review Questions

Module Three: Awareness of the Physical Self

• Scanning
• Progressive Relaxation
• Physical Stressors
• Exercise
• Case Study
• Module Three: Review Questions

Module Four: Time Management

• Organization
• Goal Management
• Priorities
• Procrastination
• Case Study
• Module Four: Review Questions

Module Five: The Emotional Self

• Validity of Emotions
• Utility of Emotions
• Arousal
• Valence
• Case Study
• Module Five: Review Questions

Module Six: Mood Management

• Emotional Intelligence
• Categories of Emotions
• Increasing Arousal
• Decreasing Arousal
• Case Study
• Module Six: Review Questions

Module Seven: The Psychological Self

• Thinking Style
• Learning Style
• Personality Style
• Distorted Thinking
• Case Study
• Module Seven: Review Questions

Module Eight: Interpersonal Awareness

• Addressing Different Thinking Styles
• Addressing Different Learning Styles
• Active Listening and Body Language
• Transactional Analysis
• Case Study
• Module Eight: Review Questions

Module Nine: The Spiritual Self

• Mindfulness
• Meditation
• Cultivating Positivity
• Gratitude
• Case Study
• Module Nine: Review Questions

Module Ten: Limitations of Self-Awareness

• Navel Gazing
• Dangers of Excessive Self Discipline
• Humility
• Empathy
• Case Study
• Module Ten: Review Questions

Module Eleven: Independence Versus Interdependence

• What is Interdependence?
• Systems Theory
• More than the Sum of All Parts
• Team Building
• Case Study
• Module Eleven: Review Questions

Module Twelve: Wrapping Up

• Words From The Wise
• Review Of The Parking Lot
• Lessons Learned
• Recommended Reading
• Completion Of Action Plans And Evaluations

What is self-awareness?

"Self-awareness is the capacity for introspection and the ability to recognize oneself as an individual separate from the environment and other individuals. It is not to be confused with consciousness in the sense of qualia"

Why choose our online training courses?

All our e-learning courses can be accessed on any electronic/computerised device. You can study at work or at home, in your own time and at your own pace!

1. Easy to follow and understand
2. Only 4 to 6 hours recommended study time
3. 1 year access to course & learning materials
4. Access your course anytime, anywhere & on any device
5. Complete course on desktop computer, laptop, tablet or smartphone
6. Additional references and downloadable materials available
7. Certificate (IAOTS Accredited)

Organisational e-learning

Are you responsible for organisational training and development or organisational statutory and mandatory compliance? You may want to find out more about how Learning Management System (LMS) may help your organisation. With our interactive LMS, managers and administrators can easily:

• set up a FREE blended learning environment;
• upload essential documents;
• upload individual and group learners;
• manage learners, including tracking progress
• review who has completed training
• download/print training reports for compliance audits

Increasing Self-Awareness – Online CPD Accredited Training Course

Those interested in soft skills development, personal and professional development, presentation skills, communication skills, project management, leadership and management skills.

Course Delivery – via desktop PC/MAC, laptops, tablets or smart phones

Soft skills development, personal and professional development, presentation skills, communication skills, project management, leadership and management skills.