Intermittent Fasting Diploma Course
online certified and accredited course
Centre of Excellence
Summary
- Certificate of completion - Free
- Exam(s) / assessment(s) is included in price
- TOTUM card available but not included in price What's this?
Add to basket or enquire
Overview
Certified Course
Accredited Course
COURSE INFORMATION
10 Modules
Lifetime Access
Study Group Access
Achievement
Certificates
Certificate of completion
Digital certificate - Included
CPD
Description
Intermittent fasting is a dietary protocol designed to help you towards your body goals, no matter what they are – weight loss, muscle gain, improved digestive health, etc.
However, it is fundamentally different from most other standard dietary protocols and, in many ways, it can offer a lot more flexibility. Whereas most control what you eat, intermittent fasting dictates when you eat – scheduling your daily or weekly nutrient intake to allow room for periodic fasts.
The Intermittent Fasting Diploma Course will guide you through using the dietary protocol to safely and effectively reach your goals.
In the Intermittent Fasting Diploma Course, we will explore the dietary protocol’s goals – what they are, the purposes they serve, how they are elicited, why they might be significant, and how anybody can achieve them.
To get the most from intermittent fasting, the course guides you through the fundamentals of nutrition – ensuring you know everything you need to in order to structure a balanced, healthy eating plan. This includes discussions on macronutrients – fats, carbohydrates and proteins – as well as micronutrients, in the form of vitamins and minerals.
You’ll be shown how intermittent fasting protocols can be structured, how some of the more common implementation methods work, and how they can be used to manipulate the human body for a variety of outcomes.
We’ll explore intermittent fasting’s use for weight loss, hypertrophy (muscle gain), insulin health, digestive health, the health of the internal organs, protection against certain diseases, longevity, improved energy levels and gastric comfort.
We’ll take an in-depth look at how to incorporate intermittent fasting into other eating plans and how to incorporate other eating plans into intermittent fasting. Whether it is a high-protein diet, a keto diet, a Mediterranean diet, or any different protocol that regulates what should be eaten, we will discuss how to align it with the goals of intermittent fasting.
By studying this course, you will:
- Know how to use intermittent fasting safely and effectively
- Understand the benefits and uses of intermittent fasting
- Learn about the nutritional requirements of the body
- Be able to use intermittent fasting to reach specific goals
Who is this course for?
This course will be beneficial to you if you are looking for a flexible diet and a greater understanding of your body’s nutritional requirements in order to structure an eating plan that meets your goals, whatever they may be – weight loss, muscle gain, improved strength and athleticism, improved gut health, and so on.
Questions and answers
Currently there are no Q&As for this course. Be the first to ask a question.
Reviews
Currently there are no reviews for this course. Be the first to leave a review.
Add to basket or enquire
Course provided by
Legal information
This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
