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Level 1 Award in Fitness and Physical Activity

Home study course with study materials, tutor support and eLearning package

Provided by LA Training

Summary

Price
£550 inc VAT
Or £61.11/mo. for 9 months...
Study method
Distance learning
Duration
60 hours · Self-paced
Qualification
Level 1 Award
Regulated qualification What's this?
CPD
16 CPD hours / points
CPD What's this?
Additional info
  • Tutor is available to students
2 students purchased this course

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Overview

This award will give you an introduction to exercise and fitness on both a personal level and as an introduction to employment opportunities within the fitness industry.

The qualification has been developed to reflect the necessary basic skills, knowledge and understanding required by today’s fitness and leisure industry such as exercise and fitness knowledge, healthy nutrition and delivery of an exercise session.

The qualification is aimed at people taking their first step towards a full Level 2 qualification.

Qualification

Level 1 Award

Awarded by YMCA Awards
Regulated by Ofqual

CPD

16 CPD hours / points
Accredited by CIMSPA

Course media

Description

On the course, you will cover:

  • the basic structure and function of the human body in relation to exercise and fitness
  • using a personal exercise programme utilising the principles of fitness (frequency, intensity, time, type and adherence)
  • an introduction to the role of the fitness instructor
  • an introduction to the fitness industry and careers in fitness
  • the basic principles of assisting in leading an exercise session safely and effectively
  • the benefits of a balanced diet and its contribution to a healthy lifestyle.

Who is this course for?

This course is a great starting point for anyone looking to begin a career in fitness. You do not have to be 16 years of age to complete the qualification

Requirements

There are no entry requirements for this qualification.

Career path

This qualification will give you entry on to the Level 2 Certificate in Gym Instructing qualification.

Questions and answers

No questions or answers found containing ''.

Rajaa asked:

When the course will be start and how man hours it will take per day and exactly the time start?

Answer:

Hello Rajaa. Thanks for your messages, apologies for the delay in responding, we have been closed over the bank holiday weekend. This qualification is comprised of 6 mandatory units will can be fully completed via distance learning. The course is flexible and is completed in your own time. We set you bite size chunks of work to complete and then plan in support calls to assess your knowledge and understanding. All worksheets and assignments are then completed submitted to us.

This was helpful. Thank you for your feedback.
Jack Treanor asked:

I currently work in a sports centre and was wondering, how I would receive the qualification and how quickly can I use it after passing the course?

Answer:

Hi Jack. Thanks for your message. The Level 1 Award in Fitness and Physical Activity is the complete starting point for anyone who is completely new to exercise and fitness. If you are already working in a sports centre and have some knowledge and experience already, it is probably worth moving straight to the Level 2 Gym Instructing qualification. Have you looked into this course previously? Where are you based? Many Thanks Daniel

This was helpful. Thank you for your feedback.
sinem asked:

I have a pilates instructor certificate from Turkey. And I'm master's student in exercise rehabilitation. I have experience. Can I apply Level2?

Answer:

Hello! Thanks for your question. Yes you could apply directly for Level 2, there would be no need for you to complete the Level 1. Kind Regards LA Training

This was helpful. Thank you for your feedback.
Ahmed asked:

Can you please hight on how I am going to take the 60 hours related this course? How many per day? Within how long I should complete them?

Answer:

Hello Ahmed! Thanks for your messages, apologies for the delay in responding, we have been closed over the bank holiday weekend. This qualification is comprised of 6 mandatory units will can be fully completed via distance learning. The course is flexible and is completed in your own time. We set you bite size chunks of work to complete and then plan in support calls to assess your knowledge and understanding. All worksheets and assignments are then completed submitted to us.

This was helpful. Thank you for your feedback.
Jack Treanor asked:

I was just wondering how I would receive the qualification, for example certificate through post and quickly would I be provided with proof of passing

Answer:

Hi Jack. Yes we would send your certificate through the post once you have passed all the qualification components. Many Thanks

This was helpful. Thank you for your feedback.
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Provider

LA Training

We deliver high-quality training & learning experiences in a range of nationally accredited courses that cover all areas of the leisure industry. t can be completed at home online, or in a classroom based setting. Whether you want to become a personal trainer, lifeguard, qualified first aider, or pursue a position in management, we will help you choose the right course for you.

Based in Wales, all LA Training courses are run by tutors who are highly experienced and motivated. Their aim is to ensure that you not only pass your course, but that you gain the necessary confidence, skills and knowledge to work throughout the leisure industry. LA Training is proud to offer all of our students continued and dedicated support throughout their learning experience. With our help and guidance, we will ensure you achieve your goals.

We are proud to be associated with numerous awarding organisations. All of our fitness courses are delivered to ActiveIQ and YMCA Awards standards. These are the two leading awarding organisations in the health and fitness industry. All courses are also REPs recognised and CIMSPA endorsed.

For an exciting career in the health and fitness industry, look no further than LA Training.

View LA Training profile

Legal information

This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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