Serenity Session - Helping you understand Mental Fitness and Resilience
Argent Advancements
Enabling a sense of calm and wellbeing in you and others. With free guided meditation and downloadable certificate!
- Online
- 3 hours · Self-paced
- Certificate(s) included
- Tutor support
Gain vital life skills to recognise the signs of poor mental health in you others, and the confidence to have open and honest conversations. Includes a special section on suicide awareness. Go on to learn relaxation, mindfulness, and wellbeing tips to help you become
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