Meal Planning: The Complete Guide

This meal planning course will teach you how to create the most efficient diet plan that will allow you to lose fat, build muscle, get stronger, and feel healthy. This flexible diet plan will help you to lose weight or build muscle while eating the foods you enjoy, you will never be enslaved by food choices ever again!

Certificate of completion

Digital certificate - Included

Course Highlights

• 43 lectures, including 7 hours of video content, plus supporting PDF materials
• Follow your progress by learning the fundamentals of taking accurate progress photos and measurements
• Create the perfect meal plan to suit your body weight, size and fat percentage
• Lose weight and build muscle without mitigating your favourite foods
• This course is ideal for anyone who wants to build an effective meal plan for losing weight, building muscle, getting stronger, and being healthy.

Instructor Bio

Brad Newton has created this easy-to-follow course to ensure that you do not make the same mistakes that he did, wasting thousands of pounds on useless supplements and taking shortcuts left Brad seriously ill 3 years ago. This made him realise that he needed to reassess his diet plan and has since become a master in health and fitness transformations.

Brad now lives a fulfilling and healthy life through the changes he has made to his meal plans and his mission is to make sure that you can do the same. Enrol on this course and learn meal planning techniques that will help you to lose fat, build muscle, get stronger, and feel healthy.

Course Curriculum

Welcome

• Why You Must Do This Course
• How Will Your Life Change
• Why Should You Listen To Me
• Course Compass

Getting Started

• Weekly Progress Photo Guidelines
• Progress Photo Guideline Checklist
• Measuring Your Progress
• Body Fat Percentage Charts
• Practical Vocabulary

Fundamentals Part 1

• The Golden Rule Of Weight Loss
• Quiz 1 - Energy Balance
• The Twinkie Diet Professor
• Why Use Fuel Gauges In Planes (Analogy)
• Weight Loss Vs. Fat Loss
• Losing Fat And Preserving Muscle

Fundamentals Part 2

• Controlling Food Cravings
• Meal Frequency And Weight Loss
• Benefits Of A High Protein Diet
• Protein Requirements
• Carbs Are Not The Enemy
• Pre-Workout Nutrition
• Post Workout Nutrition

Meal Planning Blueprint

• An Overview Of Meal Planning Success
• Defining Your Outcome
• Your Body Fat Percentage
• Body Fat Percentage Charts
• Cutting And Bulking Expectations

Design Your Own Meal Plan

• Step 1. Calculate Daily Calories (TDEE)
• Step 2. Calculate Daily Target Calorie Intake
• Step 3. Calculate Macronutrient Targets
• Step 4. Make A List Of The Foods You Will Enjoy
• Sample Meal Plan (Template to Download)
• Step 5. Building Your Own Meal Plan (Part I)
• Step 5. Building Your Own Meal Plan (Part II)

Bonus Strategies

• Silent Calories And Tips
• Silent Calorie Foods Checklist
• The Cost Of "A Few Drinks" (Calorie Breakdown)
• Managing Bulking And Cutting Plateaus
• Smashing Plateaus Checklist

Final Words

• The Beginning of the end
• Scientific Resources

Why Choose OfCourse Learning?

- All courses are taught by verified experts

- Students enjoy 24/7 access to their courses

- Courses can be accessed on any device

- Students get lifetime access to their courses so they can work at their own pace

- On completion, students receive a course certificate from a recognised educational institution

- Become a part of a global learning community where you can talk with teachers and students about the course

This course is ideal for anyone who wants to build an effective meal plan for losing fat, building muscle, getting stronger, and being healthy.

This course has no prerequisites