Mindful Practice & Meditation
Upskillist
Learn how to better manage the stresses of daily life, improve your health and be closer to the person you want to be.
- Online
- 4.3 hours · Self-paced
- Certificate(s) included
- 10 CPD points
The Upskillist Mindfulness course is designed to help individuals develop mindfulness techniques to enhance mental clarity, emotional balance, and overall well-being. Through a series of guided practices, learners will explore topics such as meditation, stress reduction, mindful
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