Mental Health - CPD Certified

Do you know that Mental Health can affect daily living, relationships, and physical health? Looking after Mental Health can preserve a person’s ability to enjoy life. Doing this involves balancing life activities, responsibilities, and efforts to achieve psychological resilience. You might wonder why you don’t have any knowledge regarding this. Don’t worry; we are here with this Mental Health course.

This Mental Health course is designed to equip you with the knowledge of different types of mental health issues and how you can cope with leading a happy life.

This Mental Health course is divided into nine easy-to-understand modules, each dealing with one broad topic. The first two modules of this Mental Health course will teach you the fundamentals of mental health, happiness, and well-being. The later modules of this Mental Health course will teach you about different mental disorders, their signs & symptoms, and the available treatment procedures.

This Mental Health course is self-paced. Therefore, you can study this Mental Health course at your convenient time from wherever you want using any smart device. Moreover, if you face any problem accessing this premium Mental Health course, you can contact our dedicated 24/7 customer support team, who will solve issues promptly.

Moreover, you will get unlimited access to this Mental Health course. Thus, you can revise and sharpen your knowledge and skills anytime. So, without further delay, enrol in this Mental Health course today and gain a competitive advantage over your peers. Happy learning.

Learning Outcomes of This Mental Health Course

After completing this Mental Health course, you will be able to -

• Describe mental health, its characteristics, and purposes
• Explain well-being and its relation to mental health
• Describe the signs and symptoms of anxiety disorders and treatment to attain mental health
• Articulate depressive disorders and their relationship with mental health
• Manage stress and ensure sound mental health
• Describe different types of personality disorders and how to achieve mental health
• Identify the causes of suicide and prevention strategies for mental health
• Explain how mindfulness is related to mental health
• Describe how self-compassion helps to gain mental health

Why Choose This Mental Health Course From Us

• This Mental Health course is developed by a relevant industry expert.
• Customised content to meet the demand of 21st-century workplaces.
• Self-paced course, supported on any device, i.e., desktop, laptop, smartphone, tab.
• Available TUTOR SUPPORT via email.
• Dedicated 24/7 customer support to solve all the queries from you.
• Budget-friendly course price.
• Entirely FREE PDF certificate.

Key Features

• Instant e-certificate
• Developed by qualified professionals
• Lifetime Access
• Tutor Support
• Download Modules as PDF Documents

Reed courses certificate of completion

Digital certificate - Included

• Module 01: Understanding Mental Health 06:00

  • 1: Understanding Mental Health Preview 06:00

• Module 02: The Theory of Happiness and Well-Being 05:00

  • 2: The Theory of Happiness and Well-Being Preview 05:00

• Module 03: Anxiety Disorders 07:00

  • 3: Anxiety Disorders Preview 07:00

• Module 04: Depressive Disorders 05:00

  • 4: Depressive Disorders 05:00

• Module 05: Stress Management 05:00

  • 5: Stress Management 05:00

• Module 06: Mood and Personality Disorders 09:00

  • 6: Mood and Personality Disorders 09:00

• Module 07: Suicide Prevention 10:00

  • 7: Suicide Prevention 10:00

• Module 08: Mindfulness and Mindful Living 08:00

  • 8: Mindfulness and Mindful Living 08:00

• Module 09: Self-Compassion and Mindfulness 05:00

  • 9: Self-Compassion and Mindfulness 05:00

Curriculum of the Mental Health Course

Module 1: Understanding Mental Health

• What is Mental Health?
• The Core Idea of Mental Health
• The Benefits of Staying Well
• Characteristics of Mental Health
• The Purpose of Mental Health
• Continuum of Mental Health
• Properties of the Mental Health Continuum
• Factors Related to Mental Health
• Mental health statistics: The UK and worldwide

Module 2: The Theory of Happiness and Well-Being

• The Concept of Positive Psychology and Happiness
  
  • The Pursuit of Happiness
  • First Element
  • Second Element
  • Third Element
• The Theory of Well-Being
  
  • Understanding Well-Being
• The Elements of Well-Being
  
  • Positive emotion
  • Engagement
  • Meaning
  • Accomplishment
  • Positive Relationships

Module 3: Anxiety Disorders

• What is Anxiety?
• Types of Anxiety Disorders
  
  • Phobias
  • Separation Anxiety
  • Panic Disorder
  • Obsessive-Compulsive Disorder
  • Post-Traumatic Stress Disorder
• Symptoms of Anxiety
• Treatments for Anxiety
  
  • Psychological Treatments for Anxiety
    
    • Cognitive Behavioural Therapy
    • Behavioural Therapy
  • Medical Treatments for Anxiety
    
    • Antidepressant Medication
• How Long Do You Need to Be on Medication?
  
  • Benzodiazepines
• Anxiety Management Strategies
  
  • 10 Strategies to Try

Module 4: Depressive Disorders

• Depression and Depressive Disorders
• Types of Depression
  
  • Major Depressive Disorder
  • Persistent Depressive Disorder
  • Disruptive Mood Dysregulation Disorder
  • Premenstrual Dysphoric Disorder
• What Causes Depression?
• Signs and symptoms
• Treatments for Depression
  
  • Psychological Treatments for Depression
    
    • Cognitive Behaviour Therapy (CBT)
  • Medical Treatments for Depression
    
    • Which Antidepressant is Best?
    • Commonly Prescribed Antidepressants in the UK

Module 5: Stress Management

• What is Stress?
• Types of Stress
• Acute Stress Can be Good!
• Symptoms of Acute Stress
• Effects of Chronic Stress
• Stress Management
• Methods of Stress Management
  
  • Muscle Relaxation
  • Breathing
  • Imaginal Processes
    
    • Guided Imagery
    • Meditation
    • Mindfulness

Module 6: Mood and Personality Disorders

• What does Mood Mean?
• Mood Disorders
  
  • Bipolar Disorder
  • Cyclothymic Disorder
  • Major Depressive Disorder
  • Persistent Depressive Disorder
• Treatments of Mood Disorders
• Personality Disorders
  
  • Antisocial Personality Disorder
  • Avoidant Personality Disorder
  • Borderline Personality Disorder
  • Dependent Personality Disorder
  • Histrionic Personality Disorder
  • Narcissistic Personality Disorder
  • Obsessive-Compulsive Personality Disorder
  • Paranoid Personality Disorder
  • Schizoid Personality Disorder
  • Schizotypal Personality Disorder
• Treatments of Personality Disorders
  
  • Cognitive Behaviour Therapy
  • Medications

Module 7: Suicide Prevention

• What is Suicide?
  
  • Intentional and Unintentional Suicide
• Early Signs
  
  • Mental Illnesses
  • Lifestyle and Environment
• Recent Stats
• Suicidal Warning Signs
  
  • Non-Verbal Indicators
• Reasons for Suicidal Feelings
  
  • Risk Factors
  • Protective Factors
• Suicide Assessment
  
  • Why Is It Necessary?
  • Analysing the Risk Factors
  • Assessing the Symptoms
  • Assessing the Risk
• Sharing Your Thoughts
• Safety Planning

Module 8: Mindfulness and Mindful Living

• What Is Mindfulness?
• The Basics of Mindfulness
• What Happens When You’re Not Aware?
• Foundational Attitudes

Module 9: Self-Compassion and Mindfulness

• What Is Compassion?
• What Is Self-Compassion?
• Elements of Self-Compassion
  
  • Self-Kindness
  • Common Humanity
  • Mindfulness
• Benefits of Self Compassion
• The Yin and Yang of Self-Compassion
• What Aspects of Self-Compassion Do You Need Right Now?
• Cultivating the Yin and Yang of Self-Compassion

Certification

As soon as you complete this Mental Health course successfully, you can claim your free pdf certificate. Next, you will find instructions on how to download the certificate.

Buying for Your Team?

You can buy this Mental Health course for your colleague or members of your team by simply adding the Mental Health course to the basket. You can add the student's details and a message at checkout.

This Mental Health course is ideal for anyone wanting to gain knowledge in this field. Students, job seekers, professionals, or others might struggle with mental health. This Mental Health course will teach you how to cope with challenging mental health issues and thus lead a healthy life.

There is no prerequisite to enrolling in this Mental Health course. However, you must be a continuous learner with a strong motivation in order to grasp the best out of this Mental Health course.

This Mental Health course is not a direct qualification for any job. However, getting knowledge from this Mental Health course will help you in your well-being and thus leading a happy life.

Currently there are no Q&As for this course. Be the first to ask a question.