Mindfulness foundation skills Course
Mindfulness foundation skills e learning Course
NLP Centre OF Excellence
Summary
- Certificate of completion - Free
- Reed courses certificate of completion - Free
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Overview
Mindfulness foundation skills e learning Course
“Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.” – Carl Jung
Mindfulness has already found a valuable place in organizations such as health care and education facilities.Mindfulness practices are gradually increasing in modern organizations as growing research continues to illustrate the benefits that soon become evident in the bottom line
An understanding of how thoughts and feelings influence our behavior has shown us that our worries about the future and past negatively influences our behavior in the present. Mindfulness counters this process by teaching us to focus on the current moment.
some of Jimmy Petruzzi testimonials
“I have been co-delivering workshops and doing interviews with Jim and had an amazing time during it. Jim has such a deep knowledge of the human behaviour and expertise on how to help people change it. Our interviews and workshops have mainly been around human mind as I am a neuroscientist and I was genuinely impressed with Jim’s knowledge about the human brain and deep interest in this area. I have no doubt that with his profound understanding behaviour and the root causes of it and enormous experience in NLP, hypnotherapy and other techniques Jim can handle any case of changing human behaviour and pioneer new techniques of how to do it. I also believe Jim is a great researcher and can achieve lots in this area too. It is always a real joy and bunch of insight working with him so would highly recommend it to anyone!”
Gabija Toleikyte, Ph.D
“Petruzzi, an Australian, is one of the best qualified coaches of his kind in the world. He has worked with several top players from teams including West Ham and Crystal Palace and his advanced training methods look like paying dividends on the pitch.
The lads have taken to him and shown belief in his methods but his work is structured and a long-term thing.”
Chris Casper, former Manchester united defender and former Manager of Bury FC
Quoted Bury Times
Certificates
Certificate of completion
Digital certificate - Included
Reed courses certificate of completion
Digital certificate - Included
Will be downloadable when all lectures have been completed
Curriculum
Course media
Description
course syllabus:
Definition of mindfulness
History of mindfulness
Benefits of mindfulness
Kabat-Zinn’s 7 attitudinal foundations of mindfulness
How to prepare for your first mindfulness session
Your first exercise: Breathing mindfully
Measurement of mindfulness
Five Factor Mindfulness Questionnaire
Mind-body problem
Dualism and monism
Relevance of the mind-body relationship in mindfulness
Mindfulness and a holistic mind-body approach
Experiential methods of mindfulness training
Kolb’s cycle of experiential learning
Experiential exercises in mindfulness
Mindfulness exercises without meditation
Mindfulness meditation exercises
Assessment and monitoring of mindfulness exercises
Safeguarding and ethical practices of mindfulness
Mindfulness-based stress reduction
Mindfulness-based cognitive behavioral approaches
Mood disorders
Trauma-related disorders
Chronic pain
Executive functioning skills
Categories of executive functioning skills
Using mindfulness to improve executive functioning skills
Emotional regulation
Response inhibition
Metacognition
Using mindfulness to improve organizational performance
The value of mindfulness in leadership
Incorporating mindfulness in competitive training
How mindfulness and personal wellbeing are linked
A mindfulness program to improve wellbeing
How to Set up a Mindfulness Group
Mechanisms of addiction
Biological process of addiction
Alcohol and the brain’s reward system
Relapse prevention model
Mindfulness-based cognitive therapy for substance use
Mindfulness-based cognitive therapy for problem gambling
Tips to Facilitate a Mindfulness Group
Mindfulness in Organizations
How to Introduce Mindfulness in your Organization
Simple Practices and Procedures to Implements Mindfulness in your Workplace
Defining emotional intelligence
Differentiate between low and high emotional intelligence
A brief history of emotional intelligence
The four branches of emotional intelligence
Measuring EI: Reading people, using emotions, understanding emotions, and managing emotions
Adding another level: Transcending emotions to achieve a higher purpose
How emotions and personality are linked to behavior and wellbeing
Cognitive cycle and ABC model
Personality types and beliefs
The role of the brain in emotions
Chemicals, hormones, and emotions
Brain plasticity and emotional functioning
The importance of recognizing emotions
Awareness of emotions
Mindfulness
How to quickly reduce stress
This course is also available online. Our online courses materials are delivered direct to your email inbox. Our online courses are exactly the same as the classroom version, but include a range of supporting study material.
Competence: learners only use methods and techniques that they are competent in , where they possess the accreditation and or qualifications for in accordance to their remit;. The learner avoids using methods that are a risk to health and safety of the clients. A learner seeks continuous personal improvement. The learner uses skills as an extension to their remit, in accordance to the regulations of their organisation and or country, and authorization of their organisation, it is the learners responsibility to clarify regulations of their organisation and regulations of the country they reside in and authorization of their organisation
learners only use methods and techniques that they are competent in accordance to their remit
THIS COURSE DOES NOT QUALIFY YOU IN MINDFULNESS
It is the learners responsibility to clarify regulations of their organisation and regulations of the country they reside in and authorization of their organisation
This course is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions or designed to treat anyone or make any recommendation’s learners deploy techniques as part of any treatment plan. The course is for educational purposes
The Vita Online Learning and Mindfulness Diploma Course ,Mindfulness Diploma Course devised and issued by Vita Online Learning
some feedback to Jimmy Petruzzi
"Jimmy became my mentor in 2015 through an online Life Coaching training course. Jimmy has an alternative vibration and zest for life, he inspired me to think differently. Following graduating from an online course Jimmy and I met to discuss factors around life coaching. Jimmy has a genuine willingness to support, advise and stretch new ways of thinking. I would like to thank Jimmy for inspiring me to push boundaries and to take risks without any self doubt. Mindset coaching from Jimmy, has elevated me to broaden curiosity in the world of professional performance coaching"
Natalie
"Hi Jim,
I just wanted to drop you a line to say thank you for all your help and guidance, and for sticking with us through a very difficult year, for doing your best to provide an interesting and meaningful experience for us and preserve the integrity of the course itself in the face of all the obstacles.
It cannot have been easy for you, and your hard work and dedication on our behalf is very much appreciated.
I have really enjoyed working with you and I am genuinely sorry you will not be with us throughout the rest of our course.
Thank you. I have learnt a lot from you.
I hope to see you again soon.
Regards"
“My Son Jordan visits Jim once a year for a 6 weeks course, he has been going to see Jim since he was 14. He has always been a Talented Footballer, but he needed something extra to help him achieve his Football Goals. I can say that the time he has spent with Jim has changed my Sons life both on and off the Football Field. with all the help and advise he has given him both Physical and mentally. My Son now has a 2 year Professional Football Contract; visits Jim every year for top up sessions We cant thank Jim enough for everything he has done to help Jordan achieve his Goals and I don’t think my Son would be were he is today if we hadn’t met Jim.”
Paul Trinci Lynne
Fabulous person and a coach with clarity and focus. He is amazing at allowing you to be you by asking just the right questions that push your buttons and make you think. Since our session, I have attracted an appearance on live TV Thank you Jimmy
Susan Kennard
“Jimmy is a dedicated professional who integrates NLP, and Psychological strategies with Physical Conditioning to excellent effect. Jimmy is extremely knowledgable and a leader in his field”
Tony Strudwick
former Head of Fitness and Conditioning Manchester United
“Thanks for all of your previous help Jimmy in assisting my family with their future career prospects and also the focus you have provided me with in business relationships. I hope to continue to work with you in future.”
John Crowley
Director at bsfaac
Having studied with Jimmy I went on to create my own successful coaching business. Jimmy has been a great mentor and support to me over the years and is always encouraging me to achieve more. Jimmy is extremely knowledgeable in his field and he is passionate and creating positive change in the world. I would highly recommend Jimmy.”
Anne-Marie Mayers Clapp
Career path
This course is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions or designed to treat anyone or make any recommendation’s learners deploy techniques as part of any treatment plan. The course is for educational purposes
Questions and answers
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This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
