Mindfulness Fundamental Training

Welcome to Mindfulness Fundamental Training, a comprehensive and engaging course designed to provide you with in-depth knowledge and practical skills in Mindfulness. Throughout this course, we will explore various aspects of Mindfulness and delve into its fundamental concepts, advanced techniques, and real-world applications.

Our primary objective in Mindfulness Fundamental Training is to equip you with a solid foundation in Mindfulness. Whether you are a beginner or an experienced professional looking to expand your expertise, this course will cater to your needs and help you achieve your learning goals.

During our journey together, you will have the opportunity to:

• Gain a thorough understanding of the core principles and theories that underpin Mindfulness.
• Acquire practical skills through hands-on exercises, projects, and real-world examples.
• Explore cutting-edge advancements and emerging trends in the field of Mindfulness.
• Prepare for future opportunities, such as further education, career advancement, or entrepreneurship, in the field of Mindfulness.
• Reflect on your learning journey, celebrate your achievements, and gain the confidence to excel in Mindfulness.

By the end of Mindfulness Fundamental Training, you will have gained a comprehensive understanding of Mindfulness and developed the skills necessary to succeed in this dynamic field. Whether you choose to pursue further education, enter the job market, or embark on entrepreneurial ventures, this course will lay a strong foundation for your future endeavours.

We are excited to have you join us on this educational journey, and we look forward to helping you unlock your full potential in Mindfulness Fundamental Training. Let's get started!

Why should you choose Course Line?

When it comes to quality education and professional development, Course Line stands out as one of the most prestigious learning providers. As a certified institution by UKRLP & CPD Group, we have a proven track record of excellence, having successfully taught over 20,000+ students and counting.

Reed Courses Certificate of Completion

Digital certificate - Included

• Lecture 1: Introduction to mindfulness 11:00

  • 1: Introduction to mindfulness 11:00

• Lecture 2: Foundations of mindfulness 12:00

  • 2: Foundations of mindfulness 12:00

• Lecture 3: The practical application of mindfulness 39:00

  • 3: The practical application of mindfulness 39:00

• Lecture 4: The science of mindfulness 17:00

  • 4: The science of mindfulness 17:00

• Lecture 5: Mindfulness as clinical treatment and prevention 03:00

  • 5: Mindfulness as clinical treatment and prevention 03:00

• Lecture 6: Stress and ageing 09:00

  • 6: Stress and ageing 09:00

• Lecture 7: Anxiety 16:00

  • 7: Anxiety 16:00

• Lecture 8: Depression 23:00

  • 8: Depression 23:00

• Lecture 9: Addiction 16:00

  • 9: Addiction 16:00

• Lecture 10: Attention deficit disorders 07:00

  • 10: Attention deficit disorders 07:00

• Lecture 11: Pain 16:00

  • 11: Pain 16:00

• Lecture 12: Dementia 12:00

  • 12: Dementia 12:00

Welcome to the course outline for Mindfulness Fundamental Training. In this comprehensive learning journey, we will explore the depths of Mindfulness, delving into its core principles, practical examples, and advanced techniques. Through a series of engaging lectures and exercises, you will gain the knowledge and skills necessary to excel in the field of Mindfulness Fundamental Training.

*****Mindfulness Fundamental Training Course Syllabus*****

Lecture 1: Introduction to mindfulness

• Where are you now?
• What is mindfulness?
• When and where did mindfulness start?
• Where next?

Lecture 2: Foundations of mindfulness

• Are you there yet?
• Don’t panic!
• Who can mindfulness help?
• What other treatments or healing traditions does mindfulness relate to?
• Where to from here?

Lecture 3: The practical application of mindfulness

• The formal practice of mindfulness meditation
• Commas and full stops
• Position
• The body scans
• Breathing
• Listening
• Other senses
• Moving meditation practices
• Finishing
• The informal practice of mindfulness
• Mindfulness as a foundation for cognitive therapies
• Perception—seeing what’s really there
• Letting go—freedom through non-attachment
• Presence of mind
• Listening
• Emotions
• Expanding self-interest

Lecture 4: The science of mindfulness

• Does paying attention matter?
• Clinical applications of mindfulness
• Some clinical benefits of mindfulness-based meditation.
• The fight-or-flight response
• Stress, attention and performance
• Mindfulness and mental health
• Neuroplasticity
• Default mental activity
• Mindfulness and ageing
• Mindfulness, addiction and lifestyle change
• Meditation and emotional intelligence
• Mindfulness and eating disorders
• Mindfulness and sleep

Lecture 5: Mindfulness as clinical treatment and prevention

• Mindfulness as a clinical treatment
• Mindfulness as a clinical treatment prevention

Lecture 6: Stress and ageing

• The problem of stress and ageing
• Epigenetics, telomeres and telomerase
• The brain

Lecture 7: Anxiety

• What is anxiety?
• Anxiety and being awake
• The problem of anxiety
• Anxiety treatments
• Mindfulness and anxiety—the evidence
• Mindfulness and anxiety—the benefits

Lecture 8: Depression

• The problem of depression
• Types of depression
• Theories of depression
• Approaches to the management of depression
• Mindfulness and depression—the evidence
• Mindfulness and depression—the benefits
• Mindfulness-Based Cognitive Therapy

Lecture 9: Addiction

• What is addiction?
• The problem of addiction
• Can addictions be cured?
• Addiction treatments
• Mindfulness as a treatment and prevention of addiction
• Mindfulness and addiction—the evidence
• Mindfulness and addiction—the benefits

Lecture 10: Attention deficit disorders

• Inattention and the modern world
• Attention Deficit Trait
• Working memory
• Media, attention and memory
• Multitasking
• What can be done about it?

Lecture 11: Pain

• The problem of pain
• The pain experiences
• Pain and wisdom
• Treatments for pain
• Mindfulness and pain relief—the evidence
• Mindfulness and pain—the benefits

Lecture 12: Dementia

• What is dementia?
• Types of dementia
• The problem of dementia
• The causes of dementia
• Treatment, prevention and management of dementia
• Mindfulness and dementia—the evidence
• Mindfulness and dementia—the benefits

Assessment Process

Upon completing the Mindfulness Fundamental Training course, you will be required to undertake a multiple-choice evaluation in order to gauge your understanding of the material covered.

If you do not achieve the minimum passing score, you will have the opportunity to retake the assessment without incurring any additional cost.

Certification

After successfully completing this Mindfulness Fundamental Training course, you will get an instant Free digital certificate.

Mindfulness Fundamental Training is designed to cater to a wide range of individuals who are eager to enhance their knowledge and skills in Mindfulness.

This course is suitable for:

1. Beginners in Mindfulness
2. Professionals
3. Students
4. Career changers

No matter your background or level of experience, Mindfulness Fundamental Training offers a comprehensive learning experience that caters to your specific needs. Join us on this educational journey and unlock your potential in Mindfulness today!

Requirements for the Mindfulness Fundamental Training course:

• No Prior Knowledge Required
• Basic Computer Skills.
• Internet access.
• Familiarity with English

Completing Mindfulness Fundamental Training course can open exciting career opportunities in various fields related to Mindfulness. Here are three potential career paths you can pursue after completing Mindfulness Fundamental Training:

• Mindfulness Specialist
• Mindfulness Educator

Currently there are no Q&As for this course. Be the first to ask a question.