Mindfulness & Handling Pressure Better- Virtual Training
Practical Training for Professionals
Summary
- Tutor is available to students
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Overview
Too much to do and not enough time to do it? Feel under pressure and have difficulty switching off? You don’t need me to tell you that the pace of work today can be relentless - and it doesn’t look like easing up anytime soon. Most of us can’t change these pressures to make our working life easier but we can definitely change our reactions to them and thereby reduce the amount of stress we suffer.
This workshop is packed with tips, techniques, and thought patterns to help you cope better with pressure at work. You know there is no magic formula but by making a few, seemingly, small changes you can learn to handle the pressure with ease, improve your performance, concentrate better and stay effective for longer.
The day is very practical and you will have several opportunities throughout the workshop to practice, live and on-the-spot, techniques that work. How do I know they work? Because I started using them and they turned my life around.
Description
Mindfulness & Handling Pressure Better- Virtual Training - Timetable
09:30 – 10:45 What is Mindfulness
Identifying benefits of Mindfulness
Recognising the Mindfulness you use already
11:00 – 12:30 Mindfulness awareness exercises:
5 senses, breathing, body scan, raisin
Making Mindfulness work for you
12:30 – 13:30 Lunch
13:30 – 14:45 Clarifying what causes you stress
Changing how you think about you and pressure
Managing your emotions rather than over-reacting –internally and externally
15:00 – 16.30 How to relax and calm down quickly under pressure
Identifying what’s important to you and making sure you do it
16.30 – 17.00 Summary & Close
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This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
