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Mindfulness & Handling Pressure Better

Practical Training for Professionals

Summary

Price
£576 inc VAT
Study method
Classroom
Duration
1 day · Full-time
Qualification
No formal qualification
Additional info
  • Tutor is available to students
1 student enquired about this course

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Location & dates

Showing classrooms near 'North Humberside'
Location

Address
Park Plaza Leeds
Boar Lane
Leeds
West Yorkshire
LS15NS
United Kingdom
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Address
Village Hotel Club Nottingham
Brailsford Way
Nottingham
Nottinghamshire
NG96DL
United Kingdom
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Address
Cheadle House
Cheadle Royal Business Park
Cheadle
Cheshire
SK83FS
United Kingdom
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Address
Snow Hill Queensway
BIRMINGHAM
West Midlands
B46GA
United Kingdom
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Overview

Too much to do and not enough time to do it? Feel under pressure and have difficulty switching off? You don’t need me to tell you that the pace of work today can be relentless - and it doesn’t look like easing up anytime soon. Most of us can’t change these pressures to make our working life easier but we can definitely change our reactions to them and thereby reduce the amount of stress we suffer.

This workshop is packed with tips, techniques, and thought patterns to help you cope better with pressure at work. You know there is no magic formula but by making a few, seemingly, small changes you can learn to handle the pressure with ease, improve your performance, concentrate better and stay effective for longer.

The day is very practical and you will have several opportunities throughout the workshop to practice, live and on-the-spot, techniques that work. How do I know they work? Because I started using them and they turned my life around.

Description

Mindfulness & Handling Pressure Better - Timetable

09:30 – 10:45 What is Mindfulness
Identifying benefits of Mindfulness
Recognising the Mindfulness you use already

11:00 – 12:30 Mindfulness awareness exercises:
5 senses, breathing, body scan, raisin
Making Mindfulness work for you

12:30 – 13:30 Lunch

13:30 – 14:45 Clarifying what causes you stress
Changing how you think about you and pressure
Managing your emotions rather than over-reacting –internally and externally

15:00 – 16.30 How to relax and calm down quickly under pressure
Identifying what’s important to you and making sure you do it

16.30 – 17.00 Summary & Close

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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Similar subjects: Personal development, Mindfulness