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Mindfulness: Cultivating Awareness and Inner Peace

CPD Certified | Free PDF Certificate | 2024 Updated | 24/7 student support | No hidden fees.

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Summary

Price
£12 inc VAT
Study method
Online, On Demand What's this?
Duration
3 hours · Self-paced
Qualification
No formal qualification
Certificates
  • Reed Courses Certificate of Completion - Free

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Overview

Embark on a transformative journey to cultivate awareness and inner peace with our "Mindfulness: Cultivating Awareness and Inner Peace" course. This comprehensive program is designed to guide you through the practice of mindfulness, empowering you to reduce stress, enhance focus, and foster emotional well-being. Learn from experienced mindfulness practitioners as you explore techniques such as meditation, mindful breathing, and integrating mindfulness into daily life. Whether you're new to mindfulness or seeking to deepen your practice, this course will provide you with the tools to lead a more balanced and mindful life.

Certificates

Reed Courses Certificate of Completion

Digital certificate - Included

Will be downloadable when all lectures have been completed.

Curriculum

13
sections
13
lectures
3h 2m
total

Course media

Description

Are you ready to embrace mindfulness and experience greater inner peace? This comprehensive course on mindfulness offers practical training on cultivating awareness and enhancing your overall well-being through mindfulness practices.

Throughout this course, you'll learn how to:

  • Develop a regular mindfulness meditation practice to reduce stress and anxiety
  • Cultivate present-moment awareness through mindful breathing and body scans
  • Apply mindfulness techniques to manage emotions and improve mental clarity
  • Integrate mindfulness into daily activities to enhance focus and productivity
  • Foster compassion and resilience through mindfulness-based practices

Certification

Upon successfully completing this course, you will receive an instant free digital certificate from Reed. Additionally, you have the option to order a premium certificate for an additional fee.

Enroll now and embark on your journey towards cultivating mindfulness and experiencing inner peace in your life.

Who is this course for?

This course is perfect for individuals interested in improving their mental and emotional well-being through mindfulness. Whether you're new to mindfulness practices or already familiar, this course offers valuable insights and practical techniques to support your journey towards greater mindfulness and inner peace.

Requirements

There are no specific prerequisites for this course. An open mind and willingness to practice mindfulness techniques are beneficial. Access to a quiet space for meditation and a computer with internet connection is required.

Career path

While this course primarily focuses on personal development, mindfulness practices can enhance various aspects of professional life, including:

  • Stress Management
  • Enhanced Focus and Productivity
  • Improved Interpersonal Relationships
  • Leadership Effectiveness

Enhance your cultivate mindfulness skills that can positively impact both your personal and professional life with our course

Questions and answers

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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Similar subjects: Mindfulness, Personal development
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