Mindfulness: Mindfulness Meditation

This Mindfulness Meditation course enables you to delve deeply into Mindfulness Meditation, in order to better explore, understand and apply relevant skills.

Through this Mindfulness Meditation course, you will gain a world-class knowledge and understanding with a focus on Mindfulness Meditation, based on solving real-life issues.

This Mindfulness Meditationcourse includes a whole host of practical tips and advice, helping you to develop yourMindfulness Meditationskillsto become the sales development representative, executive assistant, writer, student, teacher,or related professionyou can be.

This is three courses bundle and they are:

Course 1:Certification in Mindfulness

Course 2:Mindfulness Meditation

Course 3:Working with Mindfulness

Packed with videos, PDFs and exercises, it'll equip you with what it takes to be successfulin today’s business landscape, covering a broad range of topics, including mindfulness meditation, mindfulness in stress, anxiety and depression, mindfulness when at work, mindfulness for kids and much more.

Frontier Education provides those with no previous experience or working professionals with trailblazing, practice-based teaching, aimed to inspire and prepare you for a career in Mindfulness Meditation.

Reed courses certificate of completion

Digital certificate - Included

• Section 1 48:13

  • 1: 0 Mindfulness Programme Overview 01:50
  • 2: 1 Mindfulness Introduction to Mindfulness 03:48
  • 3: 2 Mindfulness Meditation 09:46
  • 4: 3 Mindfulness in Stress, Anxiety and Depression 06:47
  • 5: 4 Mindfulness for Bad Habits and Procrastination 05:29
  • 6: 5 Mindfulness for Pain Management 04:11
  • 7: 6 Mindfulness for Better Sleep 03:31
  • 8: 7 Mindfulness When at Work 03:15
  • 9: 8 Mindfulness for Kids 02:02
  • 10: 9 Mindfulness for Elderly 02:54
  • 11: 10 Mindfulness for Groups 02:40
  • 12: Mindfulness - Manual 02:00

• Section 2 1:18:26

  • 13: 1 - Introduction To Mindful Meditation 06:01
  • 14: 2 - Understanding Mindful Meditation 05:29
  • 15: 3 - How To Practice Mindful Meditation 06:12
  • 16: 4 - Still More Mindful Meditation Techniques 05:16
  • 17: 5 - Mindful Meditation _ Your Brain 03:37
  • 18: 6 - Why Is Awareness So Important 09:12
  • 19: 7 - Mindful Meditation _ Work 04:37
  • 20: 8 - Mindful Meditation _ Relationships 04:08
  • 21: 9 - Mindful Meditation _ Happiness 04:32
  • 22: 10 - Famous _ Successful People Who Meditate 03:32
  • 23: 11 - Great Mindful Meditation Apps 04:35
  • 24: 12 - The Many Benefits Of Mindful Meditation 09:28
  • 25: 13 - How To Create A Mindful Life 05:44
  • 26: 14 - Conclusion Final Thoughts _ Tips 01:15
  • 27: Promo - Mindfulness Meditation 04:48

• Section 3 1:01:15

  • 28: 1. Introduction to Working With Mindfulness 01:47
  • 29: 2. Working with Mindfulness - Learning Outcomes 01:40
  • 30: 3. What is Mindfulness 04:49
  • 31: 4. Coming to your Senses 02:13
  • 32: 5. Mindfulness at Work 04:33
  • 33: 6. The Basic Anatomy of the Brain 05:48
  • 34: 7. The Neuroscience of Mindfulness 08:31
  • 35: 8. Cognitive Defusion 120mb 07:15
  • 36: 8. Cognitive Defusion 07:15
  • 37: 9. Practising Mindfulness 04:36
  • 38: 10. Working with Mindfulness Course Review 01:40
  • 39: 11. Practical Activity - Mindfulness - What Affects Your Energy 01:00
  • 40: 12. A Day of Mindfulness Poster 01:00
  • 41: 13. Lightbulb Moments - Insights into Mindfulness 08:00
  • 42: 14. Conclusion to the Course 01:08

theories and practices in Mindfulness Meditation, developing a solid base of knowledge. You will understand core Mindfulness Meditation theories and practices and be able to think critically, actively contributing towards the body of knowledge in the industry and pushing the boundaries with Mindfulness Meditation skills.

With expert guidance and a combination of videos, PDFs, and worksheets, this course is designed to prepare you for a career or learning journey.

Course curriculum:

Course 1: Certification in Mindfulness

Course 2: Mindfulness Meditation

Introduction & First Concepts

Understanding & Using Mindfulness Meditation

Mindfulness Meditation Skills In Daily Life

Final Thoughts & Tip

Course 3:Working with Mindfulness

You’ll also be able to access a number of exclusive bonus resources to help you along your Mindfulness Meditation journey, including:

• Acting against angst
• Preventing burnout
• Beating anxiety
• Mindful meditation _ your brain
• Coming to your senses

Top reasons to Study Online at Frontier Education

• Tailor-made: Course adapted to market needs and interests

• Flexible programs: study and work at your own pace on easy-to-use web platforms

• Online education: progressive teaching methods with video or easy to understand the medium

• Multicultural: connect with classmates from all corners of the globe

No prior knowledge or experience required

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