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Mindfulness & Stress Reduction

OfCourse

Summary

Price
£49 inc VAT
Study method
Online
Duration
12 hours · Self-paced
Qualification
No formal qualification
Certificates
  • Certificate of completion - Free
Additional info
  • Tutor is available to students
5 students purchased this course

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Overview

  • Over 46 lectures available!
  • 5.5 hours of wellbeing content!
  • Reduce your stress and anxiety levels
  • Learn the benefits of meditation & mindfulness practices.
  • Improve concentration & output in the workplace & other areas of life.
  • Be able to lead with excellence & diligence.

Certificates

Certificate of completion

Digital certificate - Included

Course media

Description

Feeling the heat at work? Stressed to the level of breaking point? Whether it is your job or financial affairs getting you down, don’t panic – we have THE solution! In today’s increasingly stressful working world, it can be hard to get instant relief from the pressures & commitments of deadlines. To be successful & unflappable, clarity of mind is required.

In this course, you will reduce your anxiety & stress. Led by leading Wellbeing Consultant, Cesar Gamio, you will learn how to overcome the complexity & relentless pace of life, which can sometimes take a detrimental toll on both mental & physical health. Effective meditation & mindfulness techniques will be explained, explored & demonstrated for the user, in great, but manageable detail.

Learn practical tips to sharpen your focus in the workplace; improve your general productivity & manage personal & professional expectations. Comprehend the benefits of daily meditation practices & the impact this has on your image & efforts at work. Anxiety, be gone! Measured, controlled & emotional calmness welcomed!

Enroll today to start a new & more positive chapter in your career!

Who is this course for?

  • Those wanting to make a change for the better!
  • Those who have the willingness to learn different techniques.
  • Those wanting to manage anxiety & stress in a more positive way.
  • Those interested in meditation practices.
  • Those wanting to become more accomplished in leading a team.

Requirements

There are no prerequisites for this course

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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