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Online Pressure Management

100% Effective Limited

Summary

Price
£60 inc VAT
Or £20.00/mo. for 3 months...
Study method
Online
Duration
1 month · Self-paced
Qualification
No formal qualification
Certificates
  • Certificate of completion - Free

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Overview

We all succumb to pressure from time to time. Whether you’re facing a challenge at work, or high-stake situation at home - or both - it’s can be tough to hold it together in the face of unrelenting pressure.

This short course will give you some top coping strategies, as well as helping you create the balance in your life necessary to avoid high-pressure situations altogether.

Certificates

Certificate of completion

Digital certificate - Included

Description

In today’s society, it can be a badge of honour to be stressed. Being swamped or rushed off your feet is the expected norm, not just a phase that will pass. However, while a little pressure can be good for us by forcing us to adapt and grow, too much pressure can have the opposite effect and send your productivity off a cliff.

This interactive eLearning course will help you to review and address the stress levels in your own life, and help you introduce the balance necessary to prevent avoidable pressure.

In just one hour, you’ll learn:

  • The impact of stress on productivity
  • How to assess your current stress levels
  • Pressure points to watch out for
  • How to take back control
  • How to set realistic goals
  • About emotional intelligence, optimism, pessimism and resilience
  • How to create a toolkit for coping
  • How to understand and manage your anger
  • Effective organisation skills to prevent backlogs

This course is one of 100% Effective’s brand new, interactive eLearning suite. You’ll find animations, games, puzzles and quizzes to keep you engaged. It’s fully optimised for mobile devices and should take one hour to complete. You’ll get one month’s access to the course, but lifetime support from 100% Effective.

Who is this course for?

If you regularly feel overwhelmed with what’s on your plate, find it tough to manage your workload or feel like you’re under pressure at work this course could help.

Please be aware that this course covers organisational and time management techniques, there is no mental health support. If you are worried about your mental health, or feel like you can’t cope please contact your GP.

Requirements

There are no prerequisites for this course.

Career path

This course does not have a clear career path, however better time management and productivity can improve your chances of professional success.

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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Similar subjects: Personal development
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