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Overcoming Smoking Addiction with CBT

CPD Accredited ! Free Certification | FREE Retake Exam | Lifetime Access | No Hidden Fees

Online Training Academy

Summary

Price
£12 inc VAT
Study method
Online, On Demand What's this?
Duration
1.8 hours · Self-paced
Qualification
No formal qualification
CPD
10 CPD hours / points
CPD What's this?
Certificates
  • Digital certificate - Free
  • Reed Courses Certificate of Completion - Free
Additional info
  • Tutor is available to students

Overview

Are you ready to break free from the chains of smoking addiction? Our comprehensive course, Overcoming Smoking Addiction with CBT, is designed to equip you with the powerful tools and strategies needed to conquer smoking and embrace a healthier, smoke-free life.

Key Features:

  • CPD Certified
  • Free Certificate from Reed
  • CIQ Approved
  • Developed by Specialist
  • Lifetime Access

Certificates

Digital certificate

Digital certificate - Included

Reed Courses Certificate of Completion

Digital certificate - Included

Will be downloadable when all lectures have been completed.

CPD

10 CPD hours / points
Accredited by CPD Quality Standards

Curriculum

1
section
7
lectures
1h 48m
total

    • 1: Module 01: Understanding Smoking Addiction 17:06
    • 2: Module 02: Introduction to Cognitive Behavioural Therapy (CBT) 17:09
    • 3: Module 03: Setting Quit Goals and Action Planning 20:40
    • 4: Module 04: Cognitive Restructuring Techniques 17:45
    • 5: Module 05: Stress Management Techniques 19:04
    • 6: Module 06: Maintenance and Long-Term Success 14:36
    • 7: CPD Certificate - Free 01:00 PDF

Course media

Description

In the "Overcoming Smoking Addiction with CBT" course, learners will gain essential skills to tackle smoking addiction using Cognitive Behavioural Therapy (CBT). The course starts with an understanding of why smoking is so addictive and explores CBT as a tool to break free from this habit. Participants will learn to set realistic goals for quitting smoking and create a detailed action plan to achieve these goals. Key techniques for changing negative thought patterns and managing stress will be covered to support their journey.

Additionally, the course focuses on strategies for maintaining a smoke-free life and ensuring long-term success. By the end, learners will be equipped with practical tools and strategies to overcome smoking addiction and improve their overall well-being.

Course Curriculum

  • Module 01: Understanding Smoking Addiction
  • Module 02: Introduction to Cognitive Behavioural Therapy (CBT)
  • Module 03: Setting Quit Goals and Action Planning
  • Module 04: Cognitive Restructuring Techniques
  • Module 05: Stress Management Techniques
  • Module 06: Maintenance and Long-Term Success

Learning Outcomes

  • Understand the underlying causes of smoking addiction and its impact.
  • Gain knowledge of Cognitive Behavioural Therapy techniques for overcoming addiction.
  • Develop effective quit goals and actionable plans for smoking cessation.
  • Apply cognitive restructuring to change negative thought patterns about smoking.
  • Implement stress management strategies to support quitting efforts.
  • Maintain long-term success and prevent relapse after quitting smoking.

Who is this course for?

  • Individuals looking to overcome smoking addiction through structured methods.
  • Those interested in learning CBT techniques for addiction treatment.
  • People seeking to develop actionable quit plans and goals.
  • Anyone needing support with stress management related to quitting smoking.
  • Those aiming for long-term success in quitting smoking.

Career path

  • Addiction Counsellor
  • CBT Therapist
  • Smoking Cessation Specialist
  • Health Coach
  • Behavioural Therapist
  • Substance Abuse Advisor

Questions and answers

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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