Personal Trainer Level 2

★★★ 2685+ Positive Reviews from Students! ★★★

What you will get?

• Free Microsoft Office Course with CPD Accredited PDF certificate
• Free CPD UK Accredited PDF Certificate from Lead Academy
• Free Course Completion PDF Certificate from Lead Academy
• Free MCQ Exam Included
• Lifetime Course Access
• Updated Training Materials

Are you looking to begin your personal trainer or fitness trainer career or want to develop more advanced skills in personal trainer or fitness trainer? Then this personal trainer level 2 course will set you up with a solid foundation to become a confident personal trainer or fitness trainer and help you to develop your expertise in personal trainer or fitness trainer.

This personal trainer level 2 course is accredited by the CPD UK & IPHM. CPD is globally recognised by employers, professional organisations and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world.

This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

Whether you are self-taught and you want to fill in the gaps for better efficiency and productivity, this personal trainer level 2 course will set you up with a solid foundation to become a confident personal trainer or fitness trainer and develop more advanced skills. Gain the essential skills and knowledge you need to propel your career forward as a personal trainer or fitness trainer.

The personal trainer level 2 course will set you up with the appropriate skills and experience needed for the job and is ideal for both beginners and those currently working as a personal trainer or fitness trainer.

This comprehensive personal trainer level 2 course is the perfect way to kickstart your career in the field of personal trainer or fitness trainer. This personal trainer level 2 course will give you a competitive advantage in your career, making you stand out from all other applicants and employees.

If you’re interested in working as a personal trainer or fitness trainer or want to learn more skills on personal trainer or fitness trainer but unsure of where to start, then this personal trainer level 2 course will set you up with a solid foundation to become a confident personal trainer or fitness trainer and develop more advanced skills.

As one of the leading course providers and most renowned e-learning specialists online, we’re dedicated to giving you the best educational experience possible. This personal trainer level 2 course is crafted by industry experts, to enable you to learn quickly and efficiently and at your own pace and convenience. This course and/or training programme has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.

Why Choose This Personal Trainer Level 2 Course:

• Boost your skills in a personal trainer or fitness trainer
• Endorsed by The Quality Licence Scheme
• Accredited by The CPD UK and International Practitioners of Holistic Medicine (IPHM)
• Special Offer - Free Course Completion PDF Certificate, MCQ Based Exam & Industry Expert Support Included
• Dual (CPD UK and IPHM) recognised accredited certificate in 1 course
• Learn from industry experts
• Lifetime Access
• High-quality e-learning study materials
• Self-paced, no fixed schedules
• 24/7 customer support through email
• Available to students anywhere in the world
• Study in a user-friendly, advanced online learning platform

So, what are you thinking about! Start getting the benefits by enrolling today!

Certificate of Completion

Digital certificate - Included

CPD UK Accredited Certificate of Achievement

Digital certificate - Included

The personal trainer level 2 is a popular training course, ideal for anyone who is looking to kickstart their career as a personal trainer or fitness trainer, as well as professionals who want to test their existing skills and knowledge. If you want to gain an in-depth understanding of personal trainer or fitness trainer, then this program is perfect for you.

This online personal trainer level 2 course come with lifetime access with no time limit for completion. Each module of this personal trainer level 2 is fully accessible from a tablet, mobile or laptop, as long as there is a secure internet connection.

Course Syllabus:

We have divided the personal trainer level 2 course into 205 user-friendly modules, covering all fundamental areas of personal trainer or fitness trainer to provide learners with the relevant skills and industry knowledge to take their career to the next level.

This comprehensive personal trainer level 2 course includes the following modules:

Introduction

• Introduction
• Roles & Responsibilities Of A Strength Coach

The Major Muscle Groups Explained

• Most important Muscle group overview
• The Diffent Types of Muscle Fibers
• Muscle Agonists & Antagonists
• Quadriceps Explained
• Hamstrings Explained
• Calf Muscles Explained
• Chest Muscles Explained
• Back Muscles Explained
• Shoulder Muscles Explained
• Biceps Explained
• Triceps Explained
• Abdominal Muscles Explained

Muscle Growth Fundamentals

• Common Muscle Growth Myths Debunked
• Muscle Hypertrophy Explained
• Progressive Overload
• How Much Muscle Can You Gain in A Week/Month/Year

Client Assessment

• Client Interview
• Estimating 1 Rep Maximum Strength

Workout Design

• Workout Design Overview
• Adherence
• The 4 Most Important Exercises For Beginners
• How Many Isolation Exercises Should You Do?
• Exercise Order
• Volume: How Many Sets & Reps?
• Intensity: How Heavy Should You Train?
• How Often Should You Train?
• The Ideal Rest Periods
• Time Under Tension Explained

Sample Workouts

• Sample Workouts Intro
• How To Design A Beginner Workout Plan
• How To Correctly Warm Up Before Lifting Weights
• 3 Day Beginner Routine
• 4 Day Routin
• 5 Day Routine

Exercise Videos: Compound Exercises

• Exercise Videos Overview
• 5 Most Important Aspects Of Correct Lifting Form
• Bench Press
• Chest Press Machine
• Squats
• Deadlift
• Overhead Press
• Dumbbell Overhead Press
• Lat Pulldown
• Dips
• Barbell Row
• Barbell Row (Different Grip)
• Cable Row
• Iso Row Machine

Exercise Videos: Isolation Exercises

• Hammer Curls
• Triceps Rope Pushdown
• Calf Raise
• Shoulder Front Raise
• Shoulder Side Raise
• Butterfly / Pec Deck
• Dumbbell Flyes

Setting Up A Bodybuilding Diet

• Nutrition Overview
• Calories Explained
• How to determine your calorie maintenance level (TDEE)3
• How to track calories
• Ideal Protein Intake
• Ideal Carb Intake
• Ideal Fat Intake
• What about the remaining calories
• Determining Meal Structure
• Quality Protein Foods3
• Quality Carb Foods
• Adjusting Your Diet For Muscle Gains
• Adjusting Your Diet For Weight Loss
• The Perfect Pre Workout Meal
• The Perfect Post Workout Meal

Supplements

• Supplements Overview
• Top 3 Beginner Supplements
• How to Use Protein Powder3
• How To Use Creatine3
• Beta Alanine
• BCAAs3

Rest & Recovery

• Recovery Overview
• Post Workout Recovery Routine
• How To Break Through A Strength Plateau
• How To Deload Correctly
• The importance of sleep

FAQ & Miscellaneous

• 6 Tips To Fall Asleep Faster
• Should Men & Women Train Differently?
• What Should You Eat Before Bed To Build Muscle?
• Does Electric Muscle Stimulation (EMS) Work?
• What Should You Train On Your First Day At The Gym?

The Basics Of A Healthy Diet

• The True Dieting Pyramid
• Bodyweight And Health
• Calories & Bodyweight In A Healthy Diet
• The Twinkie Diet
• How Many Calories Do You Need Daily
• Food Composition Explained
• Protein Composition
• Carbohydrate Composition
• Fat Composition
• Food Composition Recommendations
• How Much Protein Should You Eat
• How Much Fat Should You Eat
• How Much Carbs Should You Eat Per Day
• Macronutrient Recommendations
• Nutrient Timing Introduction
• Nutrient Timing Facts
• Nutrient Timing Recommendations
• Supplements Introduction

Superfood Vegetables

• The Benefits Of Vegetables
• Artichokes
• Lettuce
• Broccoli
• Brussels Sprouts
• Carrots
• Cauliflower
• Mushrooms
• Onions
• Peppers
• Spinach
• Sweet Potatoes
• Tomatoes

Superfood Grains

• The Benefits Of Whole Grains
• Brown Rice
• Oats
• Quinoa

Superfood Beans & Legumes

• The Benefits Of Beans & Legumes
• Beans
• Chickpeas
• Lentils3
• Peas

Superfood Fruits

• The Benefits Of Fruits
• Apples
• Apricots
• Avocados
• Bananas
• Cherries
• Dates
• Figs
• Grapefruits
• Grapes
• Lemons & Limes
• Oranges
• Papayas
• Pineapples

Superfood Berries

• The Benefits Of Berries
• Blueberries
• Cranberries
• Raspberries
• Strawberries

Superfood Nuts & Seeds

• The Benefits Of Nuts & Seeds
• Almonds
• Brazil Nuts
• Cashews
• Coconuts
• Hazelnuts
• Macadamias
• Peanuts
• Pecans
• Pumpkin Seeds
• Sunflower Seeds
• Walnuts

Superfood Meat, Poultry & Eggs

• The Benefits Of Meat, Poultry & Eggs
• Eggs
• Free Range Poultry
• Grass Fed Beef
• Lamb
• Liver

Superfood Fish & Seafood

• The Benefits Of Fish & Seafood
• Clams
• Lobster
• Salmon
• Shrimp
• Tuna

Miscellaneous

• Dark Chocolate
• Olive & Olive OIl

The Right Foods For Specific Health Goals

• Should Women And Men Eat Differently
• The Right Foods For Preventing Cancer
• The Right Foods To Boost Your Metabolism
• The Right Foods For More Energy
• The Right Foods For Healthy Bones & Ligaments
• The Right Foods For Preventing Heart Disease
• The Right Foods For Muscle Gains
• The Right Foods For Good Skin & Hair
• The Right Foods For Fighting Stress & Depression

Superfoods For Special Diets

• The Right Foods For A High Calcium Diet
• The Right Foods For A High Fat Diet
• The Right Foods For A High Fiber Diet
• The Right Foods For A High Protein Diet

Method of Assessment

On successful completion of the course, you will be required to sit an online multiple-choice assessment. The assessment will be evaluated automatically and the results will be given to you immediately.

Certificate of Achievement

Endorsed Certificate from Quality Licence Scheme

After successfully passing the MCQ exam you will be eligible to obtain personal trainer level 2 Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organization for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.

Certificate of Achievement from Lead Academy

After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy.

This comprehensive personal trainer level 2 course is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of personal trainer or fitness trainer.

This personal trainer level 2 course is felicitous for those, who want to be the best in their jobs.

Whether you are completely new to the field or are an aspiring professional, the personal trainer level 2 course will help open doors to a wide range of professions within your chosen field, helping you to stand out to employers with up-to-date skills that can be used to enhance your CV.

• There are no academic entry requirements for this personal trainer level 2 course, and it is open to students of all academic backgrounds.
• As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol.

This personal trainer level 2 course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your new skills to your CV, enhance your career and become more competitive in your chosen industry.

Currently there are no Q&As for this course. Be the first to ask a question.