Professional Fitness / Gym Instructor Training
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Summary
- Exam(s) / assessment(s) is included in price
- Tutor is available to students
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Overview
This extensive Professional Fitness / Gym Instructor Training Course has been designed to equip you with the essential knowledge and skills needed to become a fully professional personal trainer or fitness trainer and will give you all the practical knowledge & credentials that you need to excel in your new role.
If you are aspiring to start your career as a Personal trainer or fitness trainer or you just want to boost your knowledge and skills on Personal trainer or fitness trainer, but don’t know where to start, then this Professional Fitness / Gym Instructor Training Course will set you up with the appropriate skills and expertise needed to take your professionalism to the next level.
This Professional Fitness / Gym Instructor Training course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality, non-regulated provision and training programmes across a wide range of industries.
This comprehensive Professional Fitness / Gym Instructor Training Course will give you all the necessary skills and a valuable insight into Personal trainer or fitness trainer to boost your career in this field and possibilities, by getting the essential skills and knowledge you’ll need from this Professional Fitness / Gym Instructor Training Course. There are always new skills to learn and new knowledge to accumulate when you work as a Personal trainer or fitness trainer, this Professional Fitness / Gym Instructor Training Course will fully prepare you to embrace all of the essentials skills and knowledge in this field. This course and/or training programme has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.
Enrol today and get started on your journey to improve your career prospects with the latest skills and the power of self-belief!
Why Choose This Course:
- Engaging and inventive e-learning course
- Endorsed by The Quality Licence Scheme
- Instructor-led distance learning
- Get trained by industry experts
- Easy to use and easy to follow
- Learn the most in-demand skills
- Expert tutors are always available for you via email
- Kickstart your career with quality training
Achievement
CPD
Course media
Description
Why Learn with Us?
- We have taught and certified more than 50,000+ students and organisations worldwide
- We are committed to helping students start new careers or advance in their chosen career paths
- We have Award-winning Customer Support, and we’re proud of it
- We believe in you. Your success is our success
The Professional Fitness / Gym Instructor Training is one of our most popular training courses and is perfect for those individuals who want to start a new career path as a Personal trainer or fitness trainer, as well as established professionals who want to test their existing abilities and learn the latest techniques.
Course Curriculum
This comprehensive Professional Fitness / Gym Instructor Training Course has been divided into 90 interactive lessons. This makes for a more stimulating and comprehensive study of all the essential areas of Personal trainer or fitness trainer, which also means that learners will be able to absorb the knowledge in manageable and intuitive segments and retain the vital information without even realising it.
This fully inclusive Professional Fitness / Gym Instructor Training Course includes the following modules:
Learn how to increase your expertise in Personal trainer or fitness trainer by taking the following modules of this popular Professional Fitness / Gym Instructor Training Course.
Introduction
- Introduction
- Roles & Responsibilities Of A Strength Coach
The Major Muscle Groups Explained
- Most Important Muscle Groups Overview
- The Different Types Of Muscle Fibers
- Muscle Agonists & Antagonists
- Quadriceps Explained
- Hamstrings explained
- Calf Muscles Explained
- Chest Muscles Explained
- Back Muscles Explained
- Shoulder Muscles Explained
- Biceps Explained
- Triceps Explained
- Abdominal Muscles Explained
Muscle Growth Fundamentals
- Common Muscle Growth Myths Debunked
- Muscle Hypertrophy Explained
- Progressive Overload
- How Much Muscle Can You Gain in A Week/Month/Year
Client Assessment
- Workout Design
- Client Interview
- Estimating 1 Rep Maximum Strength
Workout Design Overview
- Adherence
- The 4 Most Important Exercises For Beginners
- How Many Isolation Exercises Should You Do?
- Exercise Order
- Volume: How Many Sets & Reps?
- Intensity: How Heavy Should You Train?
- How Often Should You Train?
- The Ideal Rest Periods
- Time Under Tension Explained
Sample Workouts
- Sample Workouts Intro
- How to Design a Beginner Workout
- How To Warm Up Before Lifting Weights
- 3 Day Beginner Routine
- 4 Day Routine
- 5 Day Routine
Exercise Videos: Compound Exercises
- Exercise Videos Overview
- 5 Most Important Aspects Of Correct Lifting Form
- Bench Press
- Chest Press Machine
- Squats
- Deadlift
- Overhead Press
- Dumbbell Overhead Press
- Lat Pulldown
- Dips
- Barbell Row
- Barbell Row (Different Grip)
- Cable Row
- Iso Row Machine
The following module of the Professional Fitness / Gym Instructor Training Course will give the exact set of skills and information base that you’ll need to succeed in your chosen career path of Personal trainer or fitness trainer.
Exercise Videos: Isolation Exercises
- Hammer Curls
- Triceps Rope Pushdown
- Calf Raise
- Shoulder Front Raise
- Shoulder Side Raise
- Butterfly / Pec Deck
- Dumbbell Flyes
- Military Press
- Pull-Up
- Hammer Rope Curls
- Triceps Extensions
Setting Up A Bodybuilding Diet
- Nutrition Overview
- Calories Explained
- How to determine your calorie maintenance level (TDEE)
- How to track calories
- Ideal Protein Intake
- Ideal Carb Intake
- Ideal Fat Intake
- What about the remaining calories
- Determining Meal Structure
- Quality Protein Foods
- Quality Carb Foods
- Quality Fat Foods
- Adjusting Your Diet For Muscle Gains
- Adjusting Your Diet For Weight Loss
- The Perfect Pre Workout Meal
- The Perfect Post Workout Meal
Supplements
- Supplements Overview
- Top 3 Beginner Supplements
- How To Use Protein Powder
- How To Use Creatine
- 6 Beta-alanine
- BCAAs
Rest & Recovery
- Recovery Overview
- Post Workout Recovery Routine
- How To Break Through A Strength Plateau
- How To Deload Correctly
- The importance of sleep
- 6 Tips To Fall Asleep Faster
FAQ & Miscellaneous
- Should Men & Women Train Differently?
- What Should You Eat Before Bed To Build Muscle?
- Does Electric Muscle Stimulation (EMS) Work?
- What Should You Train On Your First Day At The Gym?
Method of Assessment
After successfully completing the Professional Fitness / Gym Instructor Training course, you will be required to sit an online multiple-choice assessment. The assessment will be evaluated automatically through the system and the results will be provided to you instantly.
Certificate of Achievement
Endorsed Certificate from Quality Licence Scheme
On successful completion of the course assessment, you will be eligible to obtain the Professional Fitness / Gym Instructor Training Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organization for providing high-quality, non-regulated provision and training programmes across a wide range of industries. This will provide you with a competitive edge in your career, developing you as a standout candidate among all other applicants and employees. There is a Quality Licence Scheme endorsement fee to gain an endorsed certificate which is £65.
Certificate of Achievement from Knowledge Door
On completion of the Professional Fitness / Gym Instructor Training course, you will be eligible to obtain the certificate of achievement from Knowledge Door to evidence your new skill and accomplishment, as well as your knowledge and skill set. The certificate of achievement is available in PDF format, at the cost of £12, or a hard copy can be sent via post at the cost of £25.
Compatibility
All the lessons in this Professional Fitness / Gym Instructor Training Course will only take a few minutes to complete, which means that it caters to every type of lifestyle and study method. Study breaks can be quickly scheduled, as can long and intensive periods of learning. You can make the most of your personal time, even if you only have 10 to 15 minutes free at any one time. Make this course work for you.
We don’t believe in placing time limits on learning, so you will never have to rush and complete a course before a strict deadline. Just concentrate on your goals and study in your own time and at your own pace with no unnecessary pressure.
Who is this course for?
This comprehensive Professional Fitness / Gym Instructor Training Course is ideal for anyone who is looking to improve their skills and move on to more challenging roles in this sector. Completion of the Professional Fitness / Gym Instructor Training Course will prove your learning potential and provide the impetus to boost their career into whatever direction they choose but gaining an up-to-date perspective of everything involving Personal trainer or fitness trainer.
The Professional Fitness / Gym Instructor Training Course will provide both established professionals and relative newcomers to Personal trainer or fitness trainer with some real advantages, earning extensive knowledge and acquiring new skills which will make any candidate’s CV stand out in a crowded marketplace.
Requirements
There is no previous experience or specific entry requirements needed to enrol into this Professional Fitness / Gym Instructor Training Course, any student from any background, and of any age, can enrol into this Professional Fitness / Gym Instructor Training Course and learn at their own pace.
As long as you are seventeen years old, have a basic knowledge of the English language and are relatively comfortable with rudimentary IT skills, you will be eligible to enrol into this Professional Fitness / Gym Instructor Training Course.
Career path
This Professional Fitness / Gym Instructor Training Course will bring you new opportunities and new possibilities in an ever-changing job market. Gain the latest techniques, theories, knowledge and confidence that you’ll need to procure the dream job you’ve been looking for. To achieve all this and to gather more valuable credits on your CV, this Course could be a critical part of your future.
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Legal information
This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.