Professional Health and Fitness Trainer
CPD & IPHM Certified |*Free PDF Certificate, Wellness Coaching Course, MCQ Exam & Tutor Support Included*|100% Pass Rate
Knowledge Door
Summary
- Certificate of completion - Free
- Exam(s) / assessment(s) is included in price
- Tutor is available to students
Add to basket or enquire
Overview
This extensive Professional Health and Fitness Trainer Course has been designed to equip you with the essential knowledge and skills needed to become a fully professional Health and fitness coach and will give you all the practical knowledge & credentials that you need to excel in your new role.
If you are aspiring to start your career as a Health and fitness coach or you just want to boost your knowledge and skills on Health and fitness, but don’t know where to start, then this Professional Health and Fitness Trainer Course will set you up with the appropriate skills and expertise needed to take your professionalism to the next level.
This comprehensive Professional Health and Fitness Trainer Course will give you all the necessary skills and a valuable insight into Health and fitness to boost your career in this field and possibilities, by getting the essential skills and knowledge you’ll need from this Professional Health and Fitness Trainer Course. There are always new skills to learn and new knowledge to accumulate when you work as a Health and fitness coach, this Professional Health and Fitness Trainer Course will fully prepare you to embrace all of the essentials skills and knowledge in this field.
Enrol today and get started on your journey to improve your career prospects with the latest skills and the power of self-belief!
Why Choose This Course:
- Accredited by The CPD and International Practitioners of Holistic Medicine (IPHM)
- Free PDF Certificate, Wellness Coaching Course, MCQ Exam & 24/7 Support Included
- Get trained by industry experts
- Easy to use and easy to follow
- Learn the most in-demand skills
- Expert tutors are always available for you via email
- Kickstart your career with quality training
Certificates
Certificate of completion
Digital certificate - Included
CPD
Course media
Description
Why Learn with Us?
- We have taught and certified more than 50,000+ students and organisations worldwide
- We are committed to helping students start new careers or advance in their chosen career paths
- We have Award-winning Customer Support, and we’re proud of it
- We believe in you. Your success is our success
The Professional Health and Fitness Trainer is one of our most popular training courses and is perfect for those individuals who want to start a new career path as a Health and fitness coach, as well as established professionals who want to test their existing abilities and learn the latest techniques.
Course Curriculum
This comprehensive Professional Health and Fitness Trainer Course has been divided into 64 interactive lessons. This makes for a more stimulating and comprehensive study of all the essential areas of Health and fitness, which also means that learners will be able to absorb the knowledge in manageable and intuitive segments and retain the vital information without even realising it.
This fully inclusive Professional Health and Fitness Trainer Course includes the following modules:
Learn how to increase your expertise in Health and fitness by taking the following modules of this popular Professional Health and Fitness Trainer Course.
Introduction
- Introduction & What You Will Learn
- Why Your Fitness Matters
The Perfect Fitness Diet: Meal Planning Basics
- Fitness Dieting Introduction
- Meal Planning Explained
- Calories Explained
- Protein Explained
- How Much Protein Should I Consume Per Day
- Fats Explained
- How Much Fat Should I Consume Per Day
- Carbohydrates Explained
- How Many Carbs Should I Consume Per Day
- Meal Timing Introduction
- Protein Timing
- Carb Timing
- Fat Timing
- The Ideal Pre-Workout Meal
- The Ideal Post-Workout Meal
- Food Composition Introduction
- Protein Composition
- Carbohydrate Composition
- Fat Composition
- Top 3 Beginner Supplements
Setting Up Your Fitness Diet
- Determining Your Daily Calorie Intake00
- Determining Your Ideal Protein Intake
- Determining Your Ideal Carb Intake
- Determining Your Ideal Fat Intake
- Adjusting Your Diet For Muscle Gain
- Adjusting Your Diet For Weight Loss
The Perfect Fitness Workout: Cardio
- What Makes Up A Complete Fitness Workout
- Aerobic Exercise Overview
- Traditional Cardio Explained
- HIIT Cardio Explained
- Sample HIIT Workout
The Perfect Fitness Workout: Bodyweight Training
- The Fundamentals Of Resistance Training
- Bodyweight vs. Weight Training
- Bodyweight Training Fundamentals
- The Muscle Building Formula
- Bodyweight Beginner Workout
- Push Ups
- Pull Ups
- Bodyweight Squats
- Lunges
The Perfect Fitness Workout: Weight Training
- Weight Training Fundamentals
- Bench Press
- Squat
- Deadlift
- Military Press
- Flexibility Introduction
- Most Common Stretching Mistakes00
- Static vs. Dynamic Stretching
- Your Daily Stretching Routine
- How To Warm Up Correctly
The Right Fitness Mindset
- How To Master Willpower
- The Modern Problem
- The Role Of Stress In Motivation
- Motivation & Goal Setting
- More Tips To Staying Motivated
- 5 Steps To Long Term Improvements
- How To Track Your Progress
- Visualizing Your Ideal Body
- How To Avoid The ‘What The Hell Effect’
Coaching Tools
- Understanding Your Client’s Painpoints
- Getting To Know Your Client
- How to retain clients long term
Assessment
- Assessment – Health And Fitness Masterclass
Certificate of Completion
On completion of the course, you will be eligible to order your free PDF certificate of course completion. Please note the certificate of completion is not an accredited certificate. It’s just a piece of evidence that you have completed the course. However, if you wish to gain a CPD accredited certificate or Quality Licence Scheme endorsed certificate then you can order from the certificate order at an additional cost. Please see the certificate of achievement section below for the certificate pricing.
Certificate of Achievement from Knowledge Door
On completion of the Professional Health and Fitness Trainer course, you will be eligible to obtain the certificate of achievement from Knowledge Door to evidence your new skill and accomplishment, as well as your knowledge and skill set. The certification is available in PDF format, at the cost of £12, or a hard copy can be sent via post at the cost of £35.
Compatibility
All the lessons in this Professional Health and Fitness Trainer Course will only take a few minutes to complete, which means that it caters to every type of lifestyle and study method. Study breaks can be quickly scheduled, as can long and intensive periods of learning. You can make the most of your personal time, even if you only have 10 to 15 minutes free at any one time. Make this course work for you.
We don’t believe in placing time limits on learning, so you will never have to rush and complete a course before a strict deadline. Just concentrate on your goals and study in your own time and at your own pace with no unnecessary pressure.
Who is this course for?
This comprehensive Professional Health and Fitness Trainer Course is ideal for anyone who is looking to improve their skills and move on to more challenging roles in this sector. Completion of the Professional Health and Fitness Trainer Course will prove your learning potential and provide the impetus to boost their career into whatever direction they choose but gaining an up-to-date perspective of everything involving Health and fitness.
The Professional Health and Fitness Trainer Course will provide both established professionals and relative newcomers to Health and fitness with some real advantages, earning extensive knowledge and acquiring new skills which will make any candidate’s CV stand out in a crowded marketplace.
Requirements
There is no previous experience or specific entry requirements needed to enrol into this Professional Health and Fitness Trainer Course, any student from any background, and of any age, can enrol into this Professional Health and Fitness Trainer Course and learn at their own pace.
As long as you are seventeen years old, have a basic knowledge of the English language and are relatively comfortable with rudimentary IT skills, you will be eligible to enrol into this Professional Health and Fitness Trainer Course.
Career path
This Professional Health and Fitness Trainer Course will bring you new opportunities and new possibilities in an ever-changing job market. Gain the latest techniques, theories, knowledge and confidence that you’ll need to procure the dream job you’ve been looking for. To achieve all this and to gather more valuable credits on your CV, this Course could be a critical part of your future.
Questions and answers
Currently there are no Q&As for this course. Be the first to ask a question.
Reviews
Currently there are no reviews for this course. Be the first to leave a review.
Legal information
This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.