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This online course was created to help motivated students become the best in their personal and professional sectors. Many students have completed and enjoyed this Science Based Workout Build Muscle, Lose Fat & Get Fit course. This Science Based Workout Build Muscle, Lose Fat & Get Fit course gave them the confidence they needed to pursue occupations that were both meaningful and rewarding. This one-of-a-kind Science Based Workout Build Muscle, Lose Fat & Get Fit course is excellent for devoted and ambitious learners who want to excel at their career or profession.
The Science Based Workout Build Muscle, Lose Fat & Get Fit is planned and developed in accordance with international standards, ensuring that all materials are authentic and respectable, hence enhancing valuable skills. Furthermore, this Science Based Workout Build Muscle, Lose Fat & Get Fit course will enhance your CV and help you stand out from other possible applicants or business competitors. The Science Based Workout Build Muscle, Lose Fat & Get Fit was created in such a way that learners can do it at any time and in any location. Most significantly, our final assessment, the certificate of completion, will certify your newly gained skills and knowledge, allowing you to enter a competitive job market.
We understand that a student's lifestyle and work pressure may prevent them from dedicating time to study, thus the Science Based Workout Build Muscle, Lose Fat & Get Fit has been designed to be completed at a pace and in the hours that are most convenient for each learner. After enrolling, you will have immediate access to the Science Based Workout Build Muscle, Lose Fat & Get Fit course. This Science Based Workout Build Muscle, Lose Fat & Get Fit course can be accessed from any internet-connected device and from anywhere in the world where you are sighted.
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Curriculum for the course: Science Based Workout Build Muscle, Lose Fat & Get Fit
Here is a curriculum breakdown of the Science Based Workout Build Muscle, Lose Fat & Get Fit course:
1 - INTRODUCTION
1 - Weight training promo
2 - Course Overview
3 - Simple Muscle Course Overview
4 - In Depth Introdcution
2 - THE SCIENCE BEHIND BUILDING MUSCLE & LOSING FAT
5 - Most Common Beginner Mistakes
6 - Muscle Building Formula
7 - Step By Step Fat Loss Formula
8 - The 2 Rules Of Successful Dieting And Nutrition
9 - Bulking Diet
10 - Cutting Diet
11 - Pre-workout meal
12 - Post workout meal
13 - Supplements
3 - BEGINNER WORKOUT PROGRAM
14 - Workout Plan
15 - Cardio
16 - 5 Most Important Aspects Of Lifting Form
17 - What About Abs - The Simplest Way To Getting A Six Pack
18 - Warm Up
19 - Progressive Overload
20 - Bench Press
21 - Squats
22 - Deadlift
23 - Military Press
24 - Barbell Row (Overhand)
25 - Barbell Row (Underhand Grip)
26 - Lat Pulldown
27 - Pull-Up
28 - Hammer Curls
29 - Hammer Rope Curls
30 - Triceps Extensions
31 - Triceps Rope Pushdown
4 - MOTIVATION AND GOAL SETTING
32 - SMART Goal Setting In Fitness
33 - More Tips On How To Stay Motivated
Certificate
You will receive a FREE instantly downloadable certificate for course completion once you have completed the Science Based Workout Build Muscle, Lose Fat & Get Fit course. You will also be able to request a certificate from Pykinile as well. All of our certificates are available in PDF and print formats, with FREE Shipping in the United Kingdom.
