Social Anxiety Therapy

Do crippling anxieties prevent you from enjoying social situations? Does the fear of judgment keep you from connecting with others? Social anxiety can be isolating, but there is hope. This Social Anxiety Therapy course offers a roadmap to overcoming social anxiety and reclaiming your social life. Social Anxiety Therapy offers a transformative path to freedom from the debilitating grip of social anxiety. In the UK, approximately 1 in 8 individuals suffer from this condition, impacting their personal and professional lives. This comprehensive Social Anxiety Therapy course unlocks a powerful toolkit, equipping you with mindfulness techniques, cognitive strategies, and a profound understanding of the self. Embark on a transformative journey, where you'll learn to embrace acceptance, challenge limiting thoughts, and cultivate a newfound resilience in social situations. Unlock your true potential and reclaim the joy of genuine connections. Social Anxiety Therapy empowers you to transcend fear, embrace vulnerability, and live life to its fullest.

This Social Anxiety Therapy course covers the following topics:

• Identify core social anxiety concepts like Acceptance and Commitment Therapy (ACT).
• Recognise and challenge unhelpful safety behaviours that maintain anxiety.
• Develop mindfulness skills to manage difficult emotions and body sensations.
• Identify and challenge unhelpful thought patterns that fuel anxiety.
• Explore techniques to create psychological distance from negative thoughts.
• Understand how to build a more fulfilling and values-driven life.

★★★ Get An Additional Course as a Gift! ★★★

• Course 01: Social Work Studies Diploma

Why Prefer This Social Anxiety Therapy Course?

• Opportunity to earn a Certificate Accredited by the CPDQS.
• Learn Social Anxiety Therapy essentials from anywhere in the world.
• Social Anxiety Therapy Course is affordable and simple to understand.
• This Social Anxiety Therapy Course is entirely online with interactive lessons.
• Lifetime access to this Social Anxiety Therapy Course.
• Get Instant access to this Social Anxiety Therapy Course.
• 24/7 Support Available to this Social Anxiety Therapy Course.

Certificate of Completion - Digital Certificate

Digital certificate - £5.99

Certificate of Completion - Hard copy Certificate

Hard copy certificate - £12.99

This Social Anxiety Therapy Course has several modules; each module is easy to understand and delivers to-the-point content. If you need any help with any module or have any questions while studying the course, your designated tutor will provide you with continuous assistance so that you can complete each lesson in the Social Anxiety Therapy Course successfully and swiftly.

Social Anxiety Therapy Course Curriculum:

Section 01

• Introduction
• What is ACT
• Defining Social Anxiety
• Diagnosis of Social Anxiety
• Situations That Trigger Social Anxiety
  

Section 02

• Four Component of Safety Behavior
• Types of Safety Behaviors
• Knowing What Really Matters
  

Section 03

• Mindfulness
• Anapana Meditation
• Acceptance of Bodily Sensations
• Vipassana Meditation
• Being with Anxiety
  

Section 04

• Introduction
• Types of Anxiety Thought
• The Thought That
• Labelling Effect
• Ditching the Meaning
• Waterfall Metaphor
• Bringing It All Together
  

Section 05 Bonus

• Cognitive Defusion
• Self as Context

Process of Evaluation

After studying the Social Anxiety Therapy Course, your skills and knowledge will be tested with an MCQ exam or assignment. You have to get a score of 60% to pass the test and get your certificate.

Certificate of Achievement

Certificate of Completion - Digital / PDF Certificate

After completing the Social Anxiety Therapy Course, you can order your CPD Accredited Digital / PDF Certificate for £5.99.

Certificate of Completion - Hard copy Certificate

• You can get the CPD Accredited Hard Copy Certificate for £12.99. (Each)

Shipping Charges:

• Inside the UK: £3.99
• International: £10.99

This Social Anxiety Therapy course is ideal for anyone struggling with social anxiety who wants to:

• Feel more comfortable in social situations.
• Reduce anxiety around public speaking or performance.
• Develop stronger communication and social skills.
• Build healthier relationships.
• Live a more confident and fulfilling life.

This course has no prerequisite. Therefore, you don’t need any educational qualification or experience to enrol in this Social Anxiety Therapy course.

This Social Anxiety Therapy course can help you advance your career in several fields. Like as:

• Life Coach: £20K to £35K/year
• Social Worker: £22K to £38K/year
• Psychotherapist: £25K to £45K/year
• Mental Health Nurse: £24K to £40K/year
• Behavioural Therapist: £25K to £50K/year
• Occupational Therapist: £28K to £42K/year
• Counselling Psychologist: £30K to £70K/year

Currently there are no Q&As for this course. Be the first to ask a question.