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Stress and Anger Management
Last Updated 2024 | CPD Accredited | Free PDF Certificate | Expert tutor support | 14 day money back guarantee
Care Skills Training
Summary
- Reed Courses Certificate of Completion - Free
- Tutor is available to students
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Overview
Are you eager to become a skilled professional and learn more about Stress and Anger Management? Look no further than our Stress and Anger Management at Care Skills Training. We're committed to providing top-notch education at exceptional value, offering exclusive limited-time discounts.
Our comprehensive range of courses, including Stress and Anger Management, is carefully curated by industry experts. Each module is designed for easy comprehension, allowing learning from any online device, anytime, anywhere. This Stress and Anger Management course starts with the basics and gradually covers more advanced topics. Each lesson is designed to be straightforward and easy to understand, ensuring a seamless learning experience.
Process of Evaluation:
After completing all the modules of the Stress and Anger Management, your learning will be assessed by a multiple-choice-based exam.
Certification:
After completing the course, you will get a downloadable PDF certificate from Reed. You can also claim your CPD-accredited PDF certificate from Care Skills Training's website. If you would like a hard copy of the certificate, it is available for £14.99 and will be sent to you by courier.
Sign up for our Stress and Anger Management course today to develop vital skills for this sector. Upon completing the course, you'll earn CPD-accredited certification, boosting your CV and increasing your value in the job market.
Rest assured, there are no hidden fees, unexpected exam charges, or surprise payments. All costs will be transparently communicated before you sign up. Don't miss this chance to accelerate your career. Enroll now!
Along with the Stress and Anger Management, you also get:
- Lifetime Access
- CPD-Accredited PDF Certificates
- Tutor Support.
- Easy Accessibility to the Course Materials— Anytime, Anywhere — From Any Smart Device (Laptop, Tablet, Smartphone, etc.)
- 14-days money back guarantee
- Self-paced Study
Assessment
After completing the course, you will get a downloadable PDF certificate from Reed. You can also order a CPD-accredited PDF certificate from Care Skills Training's website at £5.99. If you would like a hard copy of the certificate, it is available for £14.99 and will be sent to you by courier.
Sign up for our Stress and Anger Management today to develop vital skills for this sector. Upon completing the course, you'll earn CPD-accredited certification, boosting your CV and increasing your value in the job market.
Rest assured, there are no hidden fees, unexpected exam charges, or surprise payments. All costs will be transparently communicated before you sign up. Don't miss this chance to accelerate your career. Enrol now!
Certificates
Reed Courses Certificate of Completion
Digital certificate - Included
Will be downloadable when all lectures have been completed.
CPD
Curriculum
Course media
Description
Section 1: Understanding Stress
- Introduction to Stress
- What is Acute Stress?
- What is Chronic Stress?
- What Are the Effects of Stress?
Section 2: Good Stress and Bad Stress?
- Are All Stresses Bad?
- The Spectrum of Stress
- Hans Selye’s Stages of Stress
- Stress Level Chart
- Good Stress vs Bad Stress
Section 3: Do You Know Your Stress Triggers?
- What are Stressors?
- Internal Stress Triggers
- Situational Stress Triggers
- Strategies for Managing Your Stress Triggers
Section 4: Reactions of Our Body and Mind to Stress
- Reacting To Stress
- How We Respond to Stress in General?
- The Mind’s Reaction to Stress
- The Body’s Reactions to Stress
- Stages of the Stress Response
Section 5: Stress Management: Theories and Evidence
- Stress Theories and Examples Intro
- Stress Management Theories
- Experiments on Stress Management
- Relation Between Exercise and Stress
Section 6: Strategies of Stress Management
- Stress Management Strategies
- How to Deal with Human Behaviour to Manage Stress?
- Learn to Identify Adaptive and Maladaptive Behaviour
- Develop a Problem-Solving Mindset for Managing Your Stress
Section 7: Time Management for Stress Reduction
- The Relation between Time and Stress
- Understand Your Time
- Mastering Your To-Do List
- Create a Personalised Schedule
- Identify and Eliminate Time Wasters
- Learn to Say No
- Prioritise Self-Care
Section 8: Discover Relaxation Techniques That Work for You
- Introduction to Relaxation Techniques
- How Can You Practice Various Relaxation Methods?
- What Are the Self-Care Secrets for a Vibrant Life?
Introduction to Anger Management
What is Anger?
How to Identify Anger?
How do You Cope With Anger?
Characteristics, Types and Signs of Anger
Characteristics of Anger - Biological Changes and Outward Characteristics
Expressions of Anger
Anger and Health Issues
Causes of Anger - Common Triggers
Types of Anger
How to Manage Anger Effectively
When does Anger become a Problem & What is ‘Anger Management’?
Coping With Anger, Identifying the Cause & Mindfulness
Good Quality Sleep, Stress Mindset & Breathing when Angry
Work Out, Take Control of your Thinking & Connect with Others
Challenge Yourself, Avoid Unhealthy Habits & Help Others
Let it Out, Avoid Triggers & Journaling
Seek Further Help and Support, Useful Apps & Resources
Who is this course for?
This course is for:
- Individuals facing high stress
- People struggling with anger issues
- Healthcare professionals
- Parents and caregivers
- Employees and managers
- Anyone interested in personal development- Students experiencing academic pressure
- First responders (e.g., police, firefighters, paramedics)
- Individuals undergoing major life changes (e.g., divorce, job loss)
- Those dealing with chronic illness or disability
- Educators and school staff
- Service industry workers handling customer interactions
- Entrepreneurs and business owners facing work-related stress
Requirements
There is no prerequisite for this course. Don’t worry—we will teach you everything step by step.
Career path
some job positions that may benefit from a Stress and Anger Management course:
- Healthcare Professionals (e.g., nurses, doctors, mental health counselors)
- Teachers and Educators
- Human Resources Managers
- Customer Service Representatives
- Police Officers and First Responders
- Managers and Supervisors
- Social Workers
- Entrepreneurs and Business Owners
- Social Service Providers
- Corporate Executives
Questions and answers
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Legal information
This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.