Stress and Anger Management

Are you eager to become a skilled professional and learn more about Stress and Anger Management? Look no further than our Stress and Anger Management at Care Skills Training. We're committed to providing top-notch education at exceptional value, offering exclusive limited-time discounts.

Our comprehensive range of courses, including Stress and Anger Management, is carefully curated by industry experts. Each module is designed for easy comprehension, allowing learning from any online device, anytime, anywhere. This Stress and Anger Management course starts with the basics and gradually covers more advanced topics. Each lesson is designed to be straightforward and easy to understand, ensuring a seamless learning experience.

Process of Evaluation:

After completing all the modules of the Stress and Anger Management, your learning will be assessed by a multiple-choice-based exam.

Certification:

After completing the course, you will get a downloadable PDF certificate from Reed. You can also claim your CPD-accredited PDF certificate from Care Skills Training's website. If you would like a hard copy of the certificate, it is available for £14.99 and will be sent to you by courier.

Sign up for our Stress and Anger Management course today to develop vital skills for this sector. Upon completing the course, you'll earn CPD-accredited certification, boosting your CV and increasing your value in the job market.

Rest assured, there are no hidden fees, unexpected exam charges, or surprise payments. All costs will be transparently communicated before you sign up. Don't miss this chance to accelerate your career. Enroll now!

Along with the Stress and Anger Management, you also get:

• Lifetime Access
• CPD-Accredited PDF Certificates
• Tutor Support.
• Easy Accessibility to the Course Materials— Anytime, Anywhere — From Any Smart Device (Laptop, Tablet, Smartphone, etc.)
• 14-days money back guarantee
• Self-paced Study

Assessment

After completing the course, you will get a downloadable PDF certificate from Reed. You can also order a CPD-accredited PDF certificate from Care Skills Training's website at £5.99. If you would like a hard copy of the certificate, it is available for £14.99 and will be sent to you by courier.

Sign up for our Stress and Anger Management today to develop vital skills for this sector. Upon completing the course, you'll earn CPD-accredited certification, boosting your CV and increasing your value in the job market.

Rest assured, there are no hidden fees, unexpected exam charges, or surprise payments. All costs will be transparently communicated before you sign up. Don't miss this chance to accelerate your career. Enrol now!

Reed Courses Certificate of Completion

Digital certificate - Included

• Stress Management Solutions 1:08:00

  • 1: Managing Stress Effectively 1:08:00

• Anger Management Solutions 55:44

  • 2: What is anger and How to Identify anger 03:07
  • 3: How do you cope with anger and the Chimp Paradox by Steve Peters 11:20
  • 4: Expressions of anger , anger and health issues 03:24
  • 5: Caueses and types of anger 06:12
  • 6: How to manage anger effectivity and what is anger management 05:42
  • 7: Get enough good quality sleep and workout 17:13
  • 8: Challenge Yourself 08:46

• Pre-order 1 Certificate and Get 1 Transcript Free 01:00

  • 9: Pre-order 1 Certificate and Get 1 Transcript Free 01:00

• Course Completion 01:00

  • 10: Congratulations! 01:00

• Certificate Offer 01:00

  • 11: Certificate Offer 01:00

Section 1: Understanding Stress

• Introduction to Stress
• What is Acute Stress?
• What is Chronic Stress?
• What Are the Effects of Stress?

Section 2: Good Stress and Bad Stress?

• Are All Stresses Bad?
• The Spectrum of Stress
• Hans Selye’s Stages of Stress
• Stress Level Chart
• Good Stress vs Bad Stress

Section 3: Do You Know Your Stress Triggers?

• What are Stressors?
• Internal Stress Triggers
• Situational Stress Triggers
• Strategies for Managing Your Stress Triggers

Section 4: Reactions of Our Body and Mind to Stress

• Reacting To Stress
• How We Respond to Stress in General?
• The Mind’s Reaction to Stress
• The Body’s Reactions to Stress
• Stages of the Stress Response

Section 5: Stress Management: Theories and Evidence

• Stress Theories and Examples Intro
• Stress Management Theories
• Experiments on Stress Management
• Relation Between Exercise and Stress

Section 6: Strategies of Stress Management

• Stress Management Strategies
• How to Deal with Human Behaviour to Manage Stress?
• Learn to Identify Adaptive and Maladaptive Behaviour
• Develop a Problem-Solving Mindset for Managing Your Stress

Section 7: Time Management for Stress Reduction

• The Relation between Time and Stress
• Understand Your Time
• Mastering Your To-Do List
• Create a Personalised Schedule
• Identify and Eliminate Time Wasters
• Learn to Say No
• Prioritise Self-Care

Section 8: Discover Relaxation Techniques That Work for You

• Introduction to Relaxation Techniques
• How Can You Practice Various Relaxation Methods?
• What Are the Self-Care Secrets for a Vibrant Life?

Introduction to Anger Management

What is Anger?

How to Identify Anger?

How do You Cope With Anger?

Characteristics, Types and Signs of Anger

Characteristics of Anger - Biological Changes and Outward Characteristics

Expressions of Anger

Anger and Health Issues

Causes of Anger - Common Triggers

Types of Anger

How to Manage Anger Effectively

When does Anger become a Problem & What is ‘Anger Management’?

Coping With Anger, Identifying the Cause & Mindfulness

Good Quality Sleep, Stress Mindset & Breathing when Angry

Work Out, Take Control of your Thinking & Connect with Others

Challenge Yourself, Avoid Unhealthy Habits & Help Others

Let it Out, Avoid Triggers & Journaling

Seek Further Help and Support, Useful Apps & Resources

This course is for:

- Individuals facing high stress
- People struggling with anger issues
- Healthcare professionals
- Parents and caregivers
- Employees and managers
- Anyone interested in personal development- Students experiencing academic pressure
- First responders (e.g., police, firefighters, paramedics)
- Individuals undergoing major life changes (e.g., divorce, job loss)
- Those dealing with chronic illness or disability
- Educators and school staff
- Service industry workers handling customer interactions
- Entrepreneurs and business owners facing work-related stress

There is no prerequisite for this course. Don’t worry—we will teach you everything step by step.

some job positions that may benefit from a Stress and Anger Management course:

• Healthcare Professionals (e.g., nurses, doctors, mental health counselors)
• Teachers and Educators
• Human Resources Managers
• Customer Service Representatives
• Police Officers and First Responders
• Managers and Supervisors
• Social Workers
• Entrepreneurs and Business Owners
• Social Service Providers
• Corporate Executives

Currently there are no Q&As for this course. Be the first to ask a question.