Stress Management – Online Training Course – CPD Accredited
CPDUK Accredited | Instant Course Access | Includes Assessment & Certificate | Instant Certificate Download
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Summary
- Exam(s) / assessment(s) is included in price
- Tutor is available to students
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Overview
Stress Management – Online Training Course – CPD Accredited
Welcome to our online Stress Management training course. All our online training courses, programmes and qualifications are accredited by the CPD Certification Service (CPDUK).
Positive and negative stress is a constant influence on all of our lives. The trick is to maximise the positive stress and to minimise the negative stress. Learners will be shown how stress can be positive and negative, and we’ll look at the Triple-A approach that will form the basis of this online Stress Management training course.
The online Stress Management training course will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. They will also understand what lifestyle elements they can change to reduce stress.
Certificate duration: 2 years
Entry requirements: No entry restrictions
Recommended prerequisites: N/A
Assessment type: End of course assessment
Assessment pass mark – 80% needed to pass and gain a CPD certificate
Cost(s) of assessment and certification – All costs included in the course price
Awarding/Accrediting body – CPD Certification Service (CPDUK)
Stress Management - Online Training Course - CPD Accredited.
CPD
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Description
Course aims
This online Stress Management training course will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. They will also understand what lifestyle elements they can change to reduce stress.
Learning outcomes
The learning outcomes of this online Stress Management training course are to:
- Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
- Understand what lifestyle elements you can change to reduce stress
- Use routines to reduce stress
- Use environmental and physical relaxation techniques
- Better cope with major events
- Use a stress log to identify stressors and create a plan to reduce or eliminate them.
What is stress management?
“Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person’s level of stress, especially chronic stress, usually for the purpose of improving everyday functioning”
Why is this online Stress Management training course essential?
It may seem like there is nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think. The simple realisation that you are in control of your life is the foundation of managing stress.
Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control.
Why is it so important to manage stress?
If you are living with high levels of stress, you are putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life.
Effective stress management, on the other hand, helps you break the hold stress has on your life so that you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun and the resilience to hold up under pressure and meet challenges head-on. But stress management is not one-size-fits-all. That’s why it is essential to experiment and find out what works best for you. The following stress management tips can help you do that.
What is covered in this course?
This online Stress Management training course includes the following:
- Module One: Getting Started
- Module Two: Understanding Stress
- Module Three: Creating a Stress-Reducing Lifestyle
- Module Four: Altering the Situation
- Module Five: Avoiding the Situation
- Module Six: Accepting the Situation
- Module Seven: Using Routines to Reduce Stress
- Module Eight: Environmental Relaxation Techniques
- Module Nine: Physical Relaxation Techniques
- Module Ten: Coping with Major Events
- Module Eleven: Our Challenge to You
- Module Twelve: Wrapping Up
Stress Management - Online Training Course - CPD Accredited.
Who is this course for?
This online Stress Management training course is suitable for those who are looking to find more about tried and tested methods of managing stress.
Stress Management - Online Training Course - CPD Accredited.
Requirements
Learn anywhere, anytime on any device.
You will need access to a desktop computer, laptop, tablet or smartphone device to complete these online courses. You can start, pause/stop and return to where you left off.
Our courses utilise responsive design features, making them available on any device of your choice.
Stress Management - Online Training Course - CPD Accredited.
Career path
Our online courses and programmes range from introductory modules at Level 1 (awareness/beginner) to advanced and expert modules up to Level 6.
Our e-learning modules count towards CPD hours for professionals in various sectors as well as meeting mandatory and statutory requirements (where relevant).
Stress Management - Online Training Course - CPD Accredited.
Questions and answers
I would like to enroll a staff member on this course but would need a start date and a company registration number to raise a purchase order.
Answer:Good morning Christine, Thank you for your enquiry. To enrol onto an e-learning course , please add the selected course(s) to the basket. From there, you will be redirected to the secure checkout page where you can pay using a credit/debit card. If you are booking the course for another person, you must state their full name and email address in the notes section of the ‘basket’ area. Please let us know if you require any further assistance. Kind regards, Rita
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This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
