Stress Management Course
Super Saver Offer! CPD Accredited | Audio Visual Training | Free ID Card & Assessment Included | 1 Year Access
Academy for Health & Fitness
Summary
- Certificate Accredited by CPDQS - £10
- Certificate Accredited by CPDQS - £29
- Exam(s) / assessment(s) is included in price
- Tutor is available to students
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Overview
☞☞ Our Aim Is Your Satisfaction! Offer Ends Soon; Hurry Up!! ☚☚
Are you stressed? Do you easily get worried about things and feel pressure? Then it would help if you learned how to manage stress. This Stress Management course will teach you how you can manage pressure effectively. The Stress Management course is packed with 10 information-rich modules which will give you a deep understanding and will also teach you relaxation techniques and routines that will help you live a pressure-free life.
This self-paced, comprehensive online Stress Management course is perfect for anyone who wants to live a better life, get rid of stress and be happy.
Key Topics
- What is Stress? What is Eustress?
- Understanding the Triple “A” Approach
- Creating a Pressure-Reducing Lifestyle
- Using Routines to Reduce Stress
- Environmental & Physical Relaxation Techniques
- Coping with Major Events
Upon successful completion of the Stress Management course, an instant e-certificate will be exhibited in your profile that you can order as proof of your skills and knowledge. Add these amazing new skills to your resume and boost your employability by simply enrolling in this course.
This Stress Management training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join us today and gear up for excellence!
Why Prefer Us?
- Opportunity to earn a certificate accredited by CPD QS.
- Get a free student ID card! (£10 postal charges will be applicable for international delivery)
- Innovative and engaging content.
- Free assessments
- 24/7 tutor support.
Certificates
Certificate Accredited by CPDQS
Digital certificate - £10
Certificate Accredited by CPDQS
Hard copy certificate - £29
If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.
CPD
Course media
Description
Take a step toward a brighter future!
Skills You Will Gain
- Creative problem-solving
- Information gathering
- Analysing
- The ability to generate solutions and implement them
- The skill to evaluate and adapt
- The ability to identify improvement
*** Course Curriculum ***
Here is the curriculum breakdown of the Stress Management course:
- Module 01: Understanding Stress
- Module 02: Creating a Stress-Reducing Lifestyle
- Module 03: Altering the Situation
- Module 04: Avoiding the Situation
- Module 05: Accepting the Situation
- Module 06: Using Routines to Reduce Pressure
- Module 07: Environmental Relaxation Techniques
- Module 08: Physical Relaxation Techniques
- Module 09: Coping with Major Events
- Module 10: Our Challenge to You
Assessment Process
Once you have completed all the modules in the Stress Management course, you can assess your skills and knowledge with an optional assignment.
Who is this course for?
Anyone interested in learning more about the topic is advised to take this Stress Management course. This course is open to everybody.
Requirements
You will not need any prior background or expertise to enrol in this course.
Career path
After completing this course, you are to start your career or begin the next phase of your career.
Questions and answers
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Legal information
This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
