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Stress Management- Virtual Training

Practical Training for Professionals

Summary

Price
£336 inc VAT
Study method
Online + live classes
Duration
1 day · Full-time
Qualification
No formal qualification
CPD
6 CPD hours / points
CPD What's this?
Additional info
  • Tutor is available to students

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Overview

According to a recent survey by Panorama research, over half of small and medium sized businesses claim stress is an issue in their workplace.

A recent CIPD Absent Management survey revealed stress is the most common cause of long-term absence from work in the UK.

And the HSE website states:

  • In 2015/16, 30.4 million working days were lost due to self-reported work-related illness or injury:
    • 25.9 million days due to work-related illness; and
  • Stress, depression or anxiety accounted for the majority of days lost due to work-related ill health, 11.7 million days
  • The average days lost per case for stress, depression or anxiety (24 days) was the highest of all work-related illnesses.

This is a practical stress management course designed to show you how to reduce stress by managing pressure better. You will learn how to stay more in control of yourself as pressure increases so you can still perform well and achieve results. You will also learn how to relax quickly in any situation, keep your confidence and energy levels high, and begin to achieve the work/home/life balance you want.

CPD

6 CPD hours / points
Accredited by Approved by Law Society

Description

Stress Management- Virtual Training - Timetable

09:30 - 09:45 Coffee & Course Objectives

09:45 - 10:30 Clarifying what Causes You Stress and what Personal Reactions You Have To It

10:30 - 10:45 Using the Priority Matrix to Prioritise Time and Energy

10:45 - 11:00 Coffee Break

11:00 - 11:45 Achieving the Balance You Want in Your Life

11:45- 12:30 How to Relax Yourself Quickly in Any Situation

12:30 - 13:30 Lunch

13:30 - 14:15 How to Reduce Negative Emotions and Access Positive Emotions

14:15 - 15:00 Live your Values and Reduce Stress

15:00 - 15:15 Coffee break

15:15 - 16:00 Techniques to Keep Confidence High and Self-Esteem Strong

16:00 - 16:30 Questions, Summary and Action Plan

16:30 Summary & Action Plans Agreed

Questions and answers

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Legal information

This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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