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Stretching For The Inflexible - Beginner Stretching

Free eCertificate | Tutor Support | Video Lessons

Frontier Education

Summary

Price
£12 inc VAT
Study method
Online, On Demand What's this?
Duration
1.4 hours · Self-paced
Qualification
No formal qualification
Certificates
  • Reed courses certificate of completion - Free
Additional info
  • Tutor is available to students

Add to basket or enquire

Overview

This Stretching For The Inflexible - Beginner Stretching course enables you to delve deeply into the stretching for the inflexible - beginner stretching, to better explore, understand and apply relevant skills.

Through this Stretching For The Inflexible - Beginner Stretching course, you will gain a world-class knowledge and understanding with a focus on the stretching for the inflexible - beginner stretching, based on solving real-life issues.

This Stretching For The Inflexible - Beginner Stretchingcourse includes a whole host of practical tips and advice, helping you to develop yourstretching for the inflexible - beginner stretchingskillsto become the fitness instructor, personal trainer, coaches, athletes,or related professionyou can be.

Packed with videos, PDFs and exercises, it'll equip you with what it takes to be successfulin today’s business landscape, covering a broad range of topics including warm up - understanding static stretching, breathing - stretching secrets, the secret of nerve flossing, magic of the bear-hug stretch and much more.

Frontier Education provides those with no previous experience or working professionals with trailblazing, practice-based teaching, aimed to inspire and prepare you for a career relevant industry.

Certificates

Reed courses certificate of completion

Digital certificate - Included

Will be downloadable when all lectures have been completed

Curriculum

1
section
13
lectures
1h 23m
total

    • 1: 1- Intro and Key Concepts 10:50
    • 2: 2 - Warm Up - Understanding Static Stretching 14:18
    • 3: 3 - Breathing - Stretching Secrets 08:36
    • 4: 4 - The Secret Of Nerve Flossing (Part 1) 02:40
    • 5: 5 - The Secret Of Nerve Flossing (Part 2) 01:53
    • 6: 6 - The Secret Of Nerve Flossing (Part 3) 01:58
    • 7: 7 - Magic Of The Bear-Hug Stretch 03:31
    • 8: 8 - Shoulder _ Ttrapezius Stretch 10:35
    • 9: 9 - Groin Stretch - Inner Thigh 01:55
    • 10: 10 - Benefits Of Yoga Stretching 06:57
    • 11: 11 - Tools To Release Fascia _ Tension 08:26
    • 12: BONUS - Extra Stretching Fitness Resources 07:32
    • 13: Stretching For The Inflexible - PROMO 03:27

Course media

Description

In this Stretching For The Inflexible - Beginner Stretching course, you will learn and understand the core theories and practices in stretching for the inflexible - beginner stretching, developing a solid base of knowledge. You will understand core stretching for the inflexible - beginner stretching theories and practices and be able to think critically, actively contributing towards the body of knowledge in the industry and pushing the boundaries with stretching for the inflexible - beginner stretching skills.

With expert guidance and a combination of videos, PDFs, and worksheets, this course is designed to prepare you for a career or learning journey.

Course curriculum:

  • Intro & Beginning Concepts
  • Intro and Key Concepts
  • Warm Up - Understanding Static Stretching
  • Breathing - Stretching Secrets
  • The Secret Of Nerve Flossing
  • The Secret Of Nerve Flossing (Part 1)
  • The Secret Of Nerve Flossing (Part 2)
  • The Secret Of Nerve Flossing (Part 3)
  • Stretching Techniques
  • Magic Of The Bear-Hug Stretch
  • Shoulder and Trapezius Stretch
  • Groin Stretch - Inner Thigh
  • Benefits Of Yoga Stretching
  • Special Tools
  • Tools To Release Fascia & Tension
  • Additional Content
  • Extra Stretching Fitness Resources

You’ll also be able to access a number of exclusive bonus resources to help you along your Stretching For The Inflexible - Beginner Stretching journey, including:

  • Shoulder _ trapezius stretch
  • Groin stretch - inner thigh
  • Benefits of yoga stretching
  • Tools to release fascia-tension
  • Extra stretching fitness resources

Top reasons to Study Online at Frontier Education

  • Tailor-made: Course adapted to market needs and interests
  • Flexible programs: Study and work at your own pace on easy-to-use web platforms
  • Online education: Progressive teaching methods with video or easy to understanding the medium
  • Multicultural: Connect with classmates from all corners of the globe

Who is this course for?

This Stretching For The Inflexible - Beginner Stretching is ideal for people looking to develop their skills and knowledge in relevant area or profession

Requirements

No prior knowledge or experience required

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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